CookEatShare is also available in English
Cerrar

Receta New England Cranberry Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2" stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
1.95g 		salt
0.75g 		onion salt
0.62g 		pepper
0.07g 		pot roast
170.1g 		shortening
3.2g 		cloves
0.25g 		cranberry
26.95g 		sauce
1.19g 		vinegar
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.07 0.01 49.23 0.0 0.01 0.11 0.0 0.0 49.63 397.04
Total Fat (g) 0.02 0.0 0.01 0.0 32.61 3.2 0.05 0.04 0.0 0.0 35.93 287.44
Carbohydrates (g) 1.49 0.0 0.39 0.04 0.0 0.0 0.15 3.29 0.32 0.02 5.7 45.6
Ash (g) 0.01 0.75 0.09 0.0 1.53 0.0 0.01 0.04 n/a n/a 2.43 19.44
Calories (kcal) 7.112 0.0 1.966 0.169 505.186 28.288 0.808 12.397 1.235 0.394 557.554 4460.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.88 n/a n/a 0.89 7.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a 0.17 1.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.0 0.06 0.01 88.28 0.0 0.02 23.48 0.86 1.76 114.69 917.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.22 0.0 0.0 0.0 0.01 1.09 0.3 0.01 1.63 13.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 1.6 12.8
Calcium (mg) 0.293 0.18 3.617 0.29 27.215 0.0 1.615 2.156 0.107 0.131 35.604 284.832
Iron (mg) 0.09 0.0 0.05 0.02 4.12 0.0 0.02 0.07 0.01 0.0 4.38 35.04
Magnesium (mg) 0.43 0.008 1.208 0.129 32.318 0.0 0.66 1.617 0.071 0.094 36.534 292.272
Phosphorus (mg) 2.11 0.0 2.477 0.115 295.967 0.0 0.263 3.504 0.131 0.15 304.716 2437.728
Potassium (mg) 2.091 0.06 27.041 0.834 392.922 0.0 2.755 22.908 1.14 1.369 451.119 3608.952
Sodium (mg) 0.039 290.685 8.843 0.029 79.945 0.0 0.608 0.539 0.107 0.094 380.889 3047.112
Zinc (mg) 0.01 0.0 0.02 0.0 11.33 0.0 0.0 0.03 0.0 0.0 11.39 91.12
Copper (mg) 0.003 0.0 0.004 0.001 0.17 0.0 0.001 0.016 0.001 0.0 0.195 1.56
Manganese (mg) 0.013 0.001 n/a 0.004 0.017 n/a 0.075 0.097 n/a n/a 0.207 1.656
Selenium (mcg) 0.7 0.0 0.1 0.0 45.9 0.0 0.0 0.0 0.0 0.0 46.7 373.6
Vitamin A, IU (IU) 0.0 0.0 12.091 0.198 0.0 0.0 1.325 16.17 n/a n/a 29.784 238.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.604 0.01 0.0 0.0 0.068 0.809 0.249 0.0 1.739 13.912
Beta Carotene (mcg) 0.0 0.0 7.253 0.103 0.0 0.0 0.21 9.702 2.957 0.0 20.225 161.8
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.87 0.03 0.02 0.32 0.0 0.0 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.352 0.0 31.281 0.136 0.0 0.0 0.0 24.525 0.321 0.0 56.613 452.904
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.94 n/a 0.01 n/a n/a 0.96 7.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.53 n/a 0.0 n/a n/a 0.53 4.24
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.2 3.6 0.1 0.0 4.4 35.2
Thiamin (mg) 0.015 0.0 0.003 0.0 0.102 0.0 0.0 0.003 0.0 0.0 0.124 0.992
Riboflavin (mg) 0.01 0.0 0.003 0.0 0.289 0.0 0.001 0.005 0.0 0.0 0.308 2.464
Niacin (mg) 0.115 0.0 0.029 0.001 6.991 0.0 0.004 0.027 0.003 0.0 7.169 57.352
Pantothenic acid (mg) 0.009 0.0 n/a n/a 0.97 0.0 n/a 0.081 n/a n/a 1.059 8.472
Vitamin B-6 (mg) 0.001 0.0 0.003 0.0 0.476 0.0 0.001 0.016 0.0 0.0 0.498 3.984
Folate (mcg) 3.575 0.0 0.659 0.007 15.309 0.0 0.233 0.27 0.071 0.0 20.123 160.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.62 0.0 0.0 0.0 0.0 0.0 3.62 28.96
Choline (mg) 0.2 0.0 0.8 0.0 187.4 n/a 0.1 1.5 0.0 0.0 190.0 1520.0
Folic acid (mcg) 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.003 0.0 n/a n/a 0.323 0.0 n/a 0.0 n/a n/a 0.326 2.608
Threonine (g) 0.005 0.0 n/a n/a 1.973 0.0 n/a 0.008 n/a n/a 1.987 15.896
Isoleucine (g) 0.007 0.0 n/a n/a 2.245 0.0 n/a 0.008 n/a n/a 2.26 18.08
Leucine (g) 0.014 0.0 n/a n/a 3.912 0.0 n/a 0.013 n/a n/a 3.94 31.52
Lysine (g) 0.004 0.0 n/a n/a 4.167 0.0 n/a 0.011 n/a n/a 4.183 33.464
Methionine (g) 0.004 0.0 n/a n/a 1.276 0.0 n/a 0.0 n/a n/a 1.279 10.232
Cystine (g) 0.004 0.0 n/a n/a 0.629 0.0 n/a 0.0 n/a n/a 0.634 5.072
Phenylalanine (g) 0.01 0.0 n/a n/a 1.939 0.0 n/a 0.011 n/a n/a 1.96 15.68
Tyrosine (g) 0.006 0.0 n/a n/a 1.565 0.0 n/a 0.008 n/a n/a 1.579 12.632
Valine (g) 0.008 0.0 n/a n/a 2.449 0.0 n/a 0.013 n/a n/a 2.471 19.768
Arginine (g) 0.008 0.0 n/a n/a 3.181 0.0 n/a 0.016 n/a n/a 3.205 25.64
Histidine (g) 0.004 0.0 n/a n/a 1.565 0.0 n/a 0.005 n/a n/a 1.575 12.6
Alanine (g) 0.006 0.0 n/a n/a 2.994 0.0 n/a 0.013 n/a n/a 3.014 24.112
Aspartic acid (g) 0.009 0.0 n/a n/a 4.491 0.0 n/a 0.051 n/a n/a 4.55 36.4
Glutamic acid (g) 0.068 0.0 n/a n/a 7.399 0.0 n/a 0.04 n/a n/a 7.508 60.064
Glycine (g) 0.007 0.0 n/a n/a 2.994 0.0 n/a 0.013 n/a n/a 3.014 24.112
Proline (g) 0.023 0.0 n/a n/a 2.347 0.0 n/a 0.008 n/a n/a 2.379 19.032
Serine (g) 0.01 0.0 n/a n/a 1.939 0.0 n/a 0.013 n/a n/a 1.963 15.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 161.591 0.0 0.0 0.0 0.0 0.0 161.591 1292.728
Trans Fat (g) n/a n/a n/a n/a n/a 1.069 n/a n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.003 0.0 0.003 0.001 12.842 0.744 0.014 0.003 0.0 0.0 13.61 108.88
Phytosterols (mg) n/a 0.0 n/a 0.061 n/a n/a 0.64 n/a n/a n/a 0.701 5.608
Monounsaturated Fat (g) 0.002 0.0 0.003 0.001 13.914 2.062 0.004 0.005 0.0 0.0 15.99 127.92
Polyunsaturated (g) 0.008 0.0 0.006 0.001 1.208 0.223 0.018 0.016 0.0 0.0 1.48 11.84