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Receta New England Flounder Stuffed With Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
163.0g 		pepper
0.0g 		salt
0.0g 		crab
42.53g 		cream of mushroom soup
75.75g 		peas
62.81g 		Total Per Serving Total for Recipe
Protein (g) 30.71 n/a n/a 7.78 1.22 3.28 42.99 171.96
Total Fat (g) 1.94 n/a n/a 0.26 4.46 0.25 6.91 27.64
Carbohydrates (g) 0.0 n/a n/a 0.0 5.09 8.56 13.65 54.6
Ash (g) 1.96 n/a n/a 0.77 1.46 0.49 4.67 18.68
Calories (kcal) 148.33 n/a n/a 35.721 64.388 48.366 296.804 1187.216
Starch (g) n/a n/a n/a n/a n/a 2.62 2.62 10.48
Sucrose (g) n/a n/a n/a n/a n/a 2.89 2.89 11.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 128.87 n/a n/a 33.84 63.52 50.24 276.46 1105.84
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.11 3.14 4.25 17.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 2.8 2.8 11.2
Calcium (mg) 29.34 n/a n/a 19.562 9.09 13.819 71.81 287.24
Iron (mg) 0.59 n/a n/a 0.25 0.84 0.96 2.64 10.56
Magnesium (mg) 50.53 n/a n/a 20.837 3.03 16.331 90.729 362.916
Phosphorus (mg) 299.92 n/a n/a 93.13 19.695 51.506 464.251 1857.004
Potassium (mg) 588.43 n/a n/a 86.751 46.965 96.103 818.249 3272.996
Sodium (mg) 132.03 n/a n/a 355.509 488.588 67.838 1043.964 4175.856
Zinc (mg) 0.73 n/a n/a 2.53 0.15 0.52 3.93 15.72
Copper (mg) 0.049 n/a n/a 0.391 0.114 0.075 0.629 2.516
Manganese (mg) 0.033 n/a n/a 0.017 0.061 0.214 0.324 1.296
Selenium (mcg) 53.3 n/a n/a 15.5 1.8 1.2 71.8 287.2
Vitamin A, IU (IU) 53.79 n/a n/a 10.206 21.968 1292.681 1378.645 5514.58
Retinol (mcg) 16.3 n/a n/a 2.977 6.06 0.0 25.337 101.348
Vitamin A, RAE (mcg_RAE) 16.3 n/a n/a 2.977 6.06 64.697 90.034 360.136
Beta Carotene (mcg) 0.0 n/a n/a n/a 1.515 769.453 770.968 3083.872
Vitamin E (mg) 0.83 n/a n/a n/a 0.61 0.01 1.46 5.84
Vitamin D (IU) 97.8 n/a n/a n/a n/a n/a 97.8 391.2
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.758 1477.35 1478.108 5912.432
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.47 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 2.8 n/a n/a 3.0 0.0 11.3 17.1 68.4
Thiamin (mg) 0.147 n/a n/a 0.017 0.03 0.163 0.357 1.428
Riboflavin (mg) 0.13 n/a n/a 0.017 0.038 0.063 0.248 0.992
Niacin (mg) 4.727 n/a n/a 0.468 0.318 1.08 6.593 26.372
Pantothenic acid (mg) 0.815 n/a n/a 0.149 0.174 0.345 1.484 5.936
Vitamin B-6 (mg) 0.342 n/a n/a 0.064 0.0 0.05 0.456 1.824
Folate (mcg) 13.04 n/a n/a 18.711 1.515 33.291 66.557 266.228
Vitamin B-12 (mcg) 2.48 n/a n/a 3.83 0.0 0.0 6.3 25.2
Choline (mg) 106.0 n/a n/a n/a 7.3 17.0 130.3 521.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 n/a n/a 0.111 0.015 0.025 0.493 1.972
Threonine (g) 1.353 n/a n/a 0.315 0.045 0.126 1.839 7.356
Isoleucine (g) 1.418 n/a n/a 0.378 0.061 0.119 1.977 7.908
Leucine (g) 2.494 n/a n/a 0.617 0.098 0.195 3.404 13.616
Lysine (g) 2.82 n/a n/a 0.676 0.068 0.195 3.759 15.036
Methionine (g) 0.913 n/a n/a 0.221 0.023 0.05 1.207 4.828
Cystine (g) 0.326 n/a n/a 0.089 0.015 0.019 0.449 1.796
Phenylalanine (g) 1.206 n/a n/a 0.327 0.053 0.119 1.706 6.824
Tyrosine (g) 1.043 n/a n/a 0.259 0.045 0.069 1.417 5.668
Valine (g) 1.581 n/a n/a 0.366 0.068 0.144 2.159 8.636
Arginine (g) 1.842 n/a n/a 0.68 0.053 0.258 2.833 11.332
Histidine (g) 0.913 n/a n/a 0.157 0.03 0.063 1.163 4.652
Alanine (g) 1.858 n/a n/a 0.442 0.045 0.144 2.49 9.96
Aspartic acid (g) 3.146 n/a n/a 0.804 0.083 0.302 4.334 17.336
Glutamic acid (g) 4.58 n/a n/a 1.327 0.28 0.446 6.633 26.532
Glycine (g) 1.483 n/a n/a 0.468 0.038 0.113 2.102 8.408
Proline (g) 1.092 n/a n/a 0.255 0.106 0.107 1.56 6.24
Serine (g) 1.255 n/a n/a 0.306 0.061 0.107 1.729 6.916
Cholesterol (mg) 78.24 n/a n/a 17.861 0.0 0.0 96.101 384.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.456 n/a n/a 0.038 1.045 0.044 1.584 6.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.375 n/a n/a 0.034 0.841 0.019 1.269 5.076
Polyunsaturated (g) 0.538 n/a n/a 0.055 1.083 0.113 1.789 7.156