Receta New England Fried Coot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 31.25g	salt 1.5g	paprika 1.05g	onion 4.5g	water 500.0g	milk 61.0g	duck 42.58g	cream 9.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.15	0.05	0.0	2.06	4.89	0.19	10.57	21.14
Total Fat (g)	0.31	0.0	0.14	0.0	0.0	0.59	16.75	1.78	19.57	39.14
Carbohydrates (g)	23.85	0.0	0.59	0.42	0.0	3.04	0.0	0.26	28.16	56.32
Ash (g)	0.15	1.5	0.07	0.02	0.5	0.46	0.29	0.08	3.06	6.12
Calories (kcal)	113.75	0.0	3.035	1.8	0.0	25.62	172.041	17.37	333.615	667.23
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.04	n/a	0.0	n/a	0.0	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	0.03	0.09	n/a	0.0	n/a	0.0	0.12	0.24
Fructose (g)	n/a	n/a	0.07	0.06	n/a	0.0	n/a	0.0	0.13	0.26
Lactose (g)	n/a	n/a	0.0	0.0	n/a	3.17	n/a	0.32	3.49	6.98
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.0	0.1	4.01	499.5	54.85	20.65	6.7	589.54	1179.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.11	0.19	0.0	3.17	0.0	0.32	3.87	7.74
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.4	0.1	0.0	0.0	0.0	0.0	1.3	2.6
Calcium (mg)	4.688	0.36	1.859	1.035	15.0	72.59	4.684	9.9	110.115	220.23
Iron (mg)	1.45	0.0	0.25	0.01	0.0	0.02	1.02	0.02	2.77	5.54
Magnesium (mg)	6.875	0.015	1.943	0.45	5.0	6.71	6.388	0.9	28.28	56.56
Phosphorus (mg)	33.75	0.0	3.623	1.305	0.0	57.95	59.192	10.35	166.17	332.34
Potassium (mg)	33.438	0.12	24.612	6.57	0.0	91.5	89.001	12.69	257.931	515.862
Sodium (mg)	0.625	581.37	0.357	0.18	20.0	26.84	26.828	7.2	663.4	1326.8
Zinc (mg)	0.22	0.0	0.04	0.01	0.05	0.26	0.58	0.03	1.19	2.38
Copper (mg)	0.044	0.0	0.006	0.002	0.05	0.006	0.102	0.002	0.213	0.426
Manganese (mg)	0.213	0.002	0.009	0.006	0.0	0.0	0.009	0.001	0.238	0.476
Selenium (mcg)	10.6	0.0	0.0	0.0	0.0	2.0	5.3	0.2	18.2	36.4
Vitamin A, IU (IU)	0.0	0.0	553.718	0.09	0.0	119.56	71.542	51.84	796.749	1593.498
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	35.38	21.292	14.4	71.072	142.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.689	0.0	0.0	35.38	21.292	14.58	98.941	197.882
Beta Carotene (mcg)	0.0	0.0	290.63	0.045	0.0	1.22	0.0	2.34	294.235	588.47
Vitamin E (mg)	0.02	0.0	0.31	0.0	0.0	0.01	0.3	0.04	0.68	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	31.72	n/a	n/a	31.72	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	138.149	0.18	0.0	0.0	0.0	0.0	143.954	287.908
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.12	n/a	0.03	0.0	n/a	0.0	n/a	0.0	0.16	0.32
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.7	0.3	0.0	0.0	1.2	0.1	2.4	4.8
Thiamin (mg)	0.247	0.0	0.007	0.002	0.0	0.012	0.085	0.004	0.357	0.714
Riboflavin (mg)	0.153	0.0	0.018	0.001	0.0	0.116	0.089	0.015	0.393	0.786
Niacin (mg)	1.844	0.0	0.161	0.005	0.0	0.055	1.674	0.01	3.748	7.496
Pantothenic acid (mg)	0.138	0.0	0.019	0.005	0.0	0.22	0.405	0.031	0.816	1.632
Vitamin B-6 (mg)	0.013	0.0	0.042	0.005	0.0	0.024	0.081	0.005	0.171	0.342
Folate (mcg)	57.188	0.0	1.113	0.855	0.0	3.05	5.536	0.63	68.371	136.742
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.27	0.11	0.03	0.4	0.8
Choline (mg)	3.3	0.0	0.5	0.3	0.0	10.8	13.2	1.7	29.8	59.6
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	96.25
Tryptophan (g)	0.041	0.0	n/a	0.0	n/a	0.024	0.06	0.004	0.129	0.258
Threonine (g)	0.088	0.0	n/a	0.001	n/a	0.055	0.2	0.011	0.354	0.708
Isoleucine (g)	0.113	0.0	n/a	0.0	n/a	0.116	0.23	0.013	0.471	0.942
Leucine (g)	0.222	0.0	n/a	0.001	n/a	0.232	0.383	0.024	0.863	1.726
Lysine (g)	0.072	0.0	n/a	0.002	n/a	0.177	0.388	0.021	0.659	1.318
Methionine (g)	0.056	0.0	n/a	0.0	n/a	0.049	0.123	0.006	0.235	0.47
Cystine (g)	0.069	0.0	n/a	0.0	n/a	0.073	0.077	0.003	0.221	0.442
Phenylalanine (g)	0.163	0.0	n/a	0.001	n/a	0.104	0.196	0.012	0.475	0.95
Tyrosine (g)	0.097	0.0	n/a	0.0	n/a	0.085	0.17	0.012	0.365	0.73
Valine (g)	0.131	0.0	n/a	0.001	n/a	0.134	0.243	0.015	0.524	1.048
Arginine (g)	0.131	0.0	n/a	0.005	n/a	0.061	0.328	0.009	0.534	1.068
Histidine (g)	0.072	0.0	n/a	0.0	n/a	0.049	0.119	0.007	0.248	0.496
Alanine (g)	0.103	0.0	n/a	0.001	n/a	0.067	0.332	0.009	0.512	1.024
Aspartic acid (g)	0.138	0.0	n/a	0.004	n/a	0.189	0.468	0.02	0.819	1.638
Glutamic acid (g)	1.088	0.0	n/a	0.012	n/a	0.476	0.728	0.051	2.354	4.708
Glycine (g)	0.116	0.0	n/a	0.001	n/a	0.037	0.396	0.005	0.555	1.11
Proline (g)	0.375	0.0	n/a	0.0	n/a	0.22	0.294	0.023	0.912	1.824
Serine (g)	0.163	0.0	n/a	0.001	n/a	0.128	0.209	0.014	0.515	1.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.05	32.364	4.68	40.094	80.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.022	0.002	0.0	0.384	5.63	1.036	7.124	14.248
Phytosterols (mg)	n/a	0.0	1.838	0.675	n/a	n/a	n/a	n/a	2.513	5.026
Monounsaturated Fat (g)	0.028	0.0	0.013	0.0	0.0	0.171	7.959	0.456	8.628	17.256
Polyunsaturated (g)	0.128	0.0	0.087	0.001	0.0	0.024	2.163	0.076	2.48	4.96