Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
340.19g 		cracker
59.15g 		oyster crackers
8.75g 		butter
113.4g 		sherry
11.06g 		pepper
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 63.96 4.28 0.83 0.96 0.02 n/a 0.08 70.13 280.52
Total Fat (g) 3.06 13.73 0.77 91.98 0.0 n/a 0.02 109.56 438.24
Carbohydrates (g) 1.7 37.56 6.5 0.07 1.51 n/a 0.72 48.07 192.28
Ash (g) 7.48 1.73 0.29 0.05 n/a n/a 0.02 9.57 38.28
Calories (kcal) 306.173 291.006 36.838 813.06 17.7 n/a 2.229 1467.005 5868.02
Starch (g) n/a 30.35 5.89 n/a n/a n/a n/a 36.24 144.96
Sucrose (g) n/a 3.74 0.0 n/a n/a n/a n/a 3.74 14.96
Glucose (dextrose) (g) n/a 0.38 0.02 n/a n/a n/a n/a 0.4 1.6
Fructose (g) n/a 0.35 0.02 n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.34 0.15 n/a n/a n/a n/a 0.49 1.96
Alcohol (g) 0.0 n/a 0.0 0.0 1.7 n/a 0.0 1.7 6.8
Water (g) 261.13 1.85 0.35 20.34 7.8 n/a 6.84 298.31 1193.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.81 0.19 0.07 0.86 n/a 0.19 6.13 24.52
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.4 0.3 0.0 0.0 n/a 0.2 1.8 7.2
Calcium (mg) 163.292 91.087 1.838 27.215 0.885 n/a 1.998 286.316 1145.264
Iron (mg) 1.02 2.64 0.45 0.02 0.03 n/a 0.05 4.21 16.84
Magnesium (mg) 91.852 11.238 2.188 2.268 0.996 n/a 0.615 109.156 436.624
Phosphorus (mg) 489.877 161.473 9.713 27.215 0.996 n/a 1.23 690.503 2762.012
Potassium (mg) 935.529 70.386 13.913 27.215 10.178 n/a 10.605 1067.826 4271.304
Sodium (mg) 1006.97 521.681 97.65 12.474 0.996 n/a 0.154 1639.924 6559.696
Zinc (mg) 10.27 0.36 0.07 0.1 0.01 n/a 0.0 10.82 43.28
Copper (mg) 5.647 0.071 0.014 0.023 0.006 n/a 0.003 5.763 23.052
Manganese (mg) 0.204 0.319 0.074 0.0 n/a n/a 0.002 0.599 2.396
Selenium (mcg) 140.8 2.7 0.6 1.1 0.1 n/a 0.0 145.3 581.2
Vitamin A, IU (IU) 238.135 n/a 0.088 2833.804 n/a n/a 1.691 3073.716 12294.864
Retinol (mcg) 71.44 n/a 0.0 760.897 0.0 n/a 0.0 832.338 3329.352
Vitamin A, RAE (mcg_RAE) 71.44 n/a 0.0 775.639 0.0 n/a 0.077 847.156 3388.624
Beta Carotene (mcg) 0.0 n/a 0.0 179.168 0.0 n/a 0.231 179.399 717.596
Vitamin E (mg) 5.0 2.06 0.1 2.63 0.0 n/a 0.01 9.81 39.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.488 0.0 0.0 n/a 0.845 2.333 9.332
Tocopherol, beta (mg) n/a 0.18 0.02 0.0 n/a n/a n/a 0.2 0.8
Tocopherol, gamma (mg) n/a 8.35 0.44 0.0 n/a n/a n/a 8.79 35.16
Tocopherol, delta (mg) n/a 2.44 0.11 0.0 n/a n/a n/a 2.55 10.2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 4.1 4.1 16.4
Thiamin (mg) 0.034 0.26 0.053 0.011 0.002 n/a 0.003 0.364 1.456
Riboflavin (mg) 0.17 0.16 0.029 0.034 0.002 n/a 0.002 0.396 1.584
Niacin (mg) 4.967 2.886 0.459 0.045 0.023 n/a 0.008 8.388 33.552
Pantothenic acid (mg) 5.545 0.219 0.042 0.125 n/a n/a 0.015 5.945 23.78
Vitamin B-6 (mg) 0.204 0.035 0.005 0.0 0.0 n/a 0.006 0.251 1.004
Folate (mcg) 30.617 42.586 12.25 3.402 0.0 n/a 0.845 89.701 358.804
Vitamin B-12 (mcg) 3.16 n/a 0.01 0.19 0.0 n/a 0.0 3.36 13.44
Choline (mg) 275.2 n/a 1.7 21.3 0.6 n/a 0.4 299.2 1196.8
Folic acid (mcg) 0.0 32.531 10.238 0.0 0.0 n/a 0.0 42.769 171.076
Tryptophan (g) 0.885 n/a 0.011 0.011 n/a n/a n/a 0.906 3.624
Threonine (g) 2.585 n/a 0.024 0.045 n/a n/a n/a 2.654 10.616
Isoleucine (g) 3.096 n/a 0.029 0.057 n/a n/a n/a 3.181 12.724
Leucine (g) 5.069 n/a 0.057 0.091 n/a n/a n/a 5.216 20.864
Lysine (g) 5.579 n/a 0.015 0.079 n/a n/a n/a 5.673 22.692
Methionine (g) 1.803 n/a 0.013 0.023 n/a n/a n/a 1.839 7.356
Cystine (g) 0.714 n/a 0.02 0.011 n/a n/a n/a 0.746 2.984
Phenylalanine (g) 2.688 n/a 0.039 0.045 n/a n/a n/a 2.772 11.088
Tyrosine (g) 2.143 n/a 0.016 0.045 n/a n/a n/a 2.204 8.816
Valine (g) 2.994 n/a 0.035 0.068 n/a n/a n/a 3.097 12.388
Arginine (g) 5.579 n/a 0.031 0.034 n/a n/a n/a 5.644 22.576
Histidine (g) 1.293 n/a 0.018 0.023 n/a n/a n/a 1.333 5.332
Alanine (g) 3.64 n/a 0.028 0.034 n/a n/a n/a 3.702 14.808
Aspartic acid (g) 6.6 n/a 0.037 0.068 n/a n/a n/a 6.705 26.82
Glutamic acid (g) 10.92 n/a 0.277 0.204 n/a n/a n/a 11.401 45.604
Glycine (g) 3.844 n/a 0.03 0.023 n/a n/a n/a 3.897 15.588
Proline (g) 2.109 n/a 0.092 0.091 n/a n/a n/a 2.292 9.168
Serine (g) 2.517 n/a 0.039 0.057 n/a n/a n/a 2.613 10.452
Cholesterol (mg) 323.183 n/a 0.0 243.805 0.0 n/a 0.0 566.988 2267.952
Trans Fat (g) n/a 0.621 0.039 n/a n/a n/a n/a 0.66 2.64
Saturated Fat (g) 0.612 3.224 0.175 58.252 0.0 n/a 0.003 62.266 249.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.885 3.714 0.197 23.836 0.0 n/a 0.001 28.633 114.532
Polyunsaturated (g) 0.51 6.447 0.356 3.447 0.0 n/a 0.007 10.768 43.072