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Receta New England Lobster Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hotdog rolls split top New England style
⅓ cup celery diced fine
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		lobster
113.4g 		mayonnaise
29.88g 		chives
1.5g 		lemon juice
3.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 21.32 0.0 0.03 0.01 n/a n/a 21.45 85.8
Total Fat (g) 8.64 1.02 23.24 0.0 0.0 n/a n/a 32.9 131.6
Carbohydrates (g) 0.01 0.57 0.09 0.08 0.33 n/a n/a 1.08 4.32
Ash (g) 0.22 2.49 0.12 0.01 0.01 n/a n/a 2.86 11.44
Calories (kcal) 76.361 102.058 205.54 0.375 0.953 n/a n/a 385.286 1541.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.69 87.04 6.48 1.38 3.46 n/a n/a 100.05 400.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.09 0.03 0.09 n/a n/a 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.4
Calcium (mg) 2.556 54.431 2.091 0.915 0.267 n/a n/a 60.26 241.04
Iron (mg) 0.0 0.34 0.07 0.03 0.0 n/a n/a 0.44 1.76
Magnesium (mg) 0.213 30.617 0.299 0.3 0.229 n/a n/a 31.658 126.632
Phosphorus (mg) 2.556 163.292 7.469 0.495 0.229 n/a n/a 174.041 696.164
Potassium (mg) 2.556 311.843 4.183 3.9 4.728 n/a n/a 327.209 1308.836
Sodium (mg) 61.344 335.657 145.193 0.06 0.038 n/a n/a 542.291 2169.164
Zinc (mg) 0.01 3.42 0.04 0.01 0.0 n/a n/a 3.48 13.92
Copper (mg) 0.0 1.882 0.0 0.001 0.001 n/a n/a 1.884 7.536
Manganese (mg) 0.0 0.068 n/a 0.002 0.0 n/a n/a 0.07 0.28
Selenium (mcg) 0.1 46.9 0.5 0.0 0.0 n/a n/a 47.5 190.0
Vitamin A, IU (IU) 266.144 79.378 0.0 60.0 0.763 n/a n/a 406.284 1625.136
Retinol (mcg) 71.462 23.813 0.0 0.0 0.0 n/a n/a 95.275 381.1
Vitamin A, RAE (mcg_RAE) 72.846 23.813 0.0 3.0 0.038 n/a n/a 99.698 398.792
Beta Carotene (mcg) 16.827 0.0 0.0 36.0 0.114 n/a n/a 52.941 211.764
Vitamin E (mg) 0.25 1.67 3.52 0.0 0.01 n/a n/a 5.45 21.8
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.74 0.343 n/a n/a 14.083 56.332
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.8 n/a n/a 2.4 9.6
Thiamin (mg) 0.001 0.011 0.003 0.001 0.001 n/a n/a 0.018 0.072
Riboflavin (mg) 0.003 0.057 0.018 0.002 0.0 n/a n/a 0.08 0.32
Niacin (mg) 0.004 1.656 0.003 0.003 0.004 n/a n/a 1.67 6.68
Pantothenic acid (mg) 0.012 1.848 n/a 0.001 0.004 n/a n/a 1.865 7.46
Vitamin B-6 (mg) 0.0 0.068 0.003 0.001 0.002 n/a n/a 0.074 0.296
Folate (mcg) 0.32 10.206 0.0 0.21 0.496 n/a n/a 11.231 44.924
Vitamin B-12 (mcg) 0.02 1.05 0.0 0.0 0.0 n/a n/a 1.07 4.28
Choline (mg) 2.0 91.7 0.2 0.1 0.2 n/a n/a 94.2 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.295 n/a n/a n/a n/a n/a 0.296 1.184
Threonine (g) 0.004 0.862 n/a n/a n/a n/a n/a 0.866 3.464
Isoleucine (g) 0.005 1.032 n/a n/a n/a n/a n/a 1.037 4.148
Leucine (g) 0.009 1.69 n/a n/a n/a n/a n/a 1.698 6.792
Lysine (g) 0.007 1.86 n/a n/a n/a n/a n/a 1.867 7.468
Methionine (g) 0.002 0.601 n/a n/a n/a n/a n/a 0.603 2.412
Cystine (g) 0.001 0.238 n/a n/a n/a n/a n/a 0.239 0.956
Phenylalanine (g) 0.004 0.896 n/a n/a n/a n/a n/a 0.9 3.6
Tyrosine (g) 0.004 0.714 n/a n/a n/a n/a n/a 0.719 2.876
Valine (g) 0.006 0.998 n/a n/a n/a n/a n/a 1.004 4.016
Arginine (g) 0.003 1.86 n/a n/a n/a n/a n/a 1.863 7.452
Histidine (g) 0.002 0.431 n/a n/a n/a n/a n/a 0.433 1.732
Alanine (g) 0.003 1.213 n/a n/a n/a n/a n/a 1.217 4.868
Aspartic acid (g) 0.006 2.2 n/a n/a n/a n/a n/a 2.206 8.824
Glutamic acid (g) 0.019 3.64 n/a n/a n/a n/a n/a 3.659 14.636
Glycine (g) 0.002 1.281 n/a n/a n/a n/a n/a 1.284 5.136
Proline (g) 0.009 0.703 n/a n/a n/a n/a n/a 0.712 2.848
Serine (g) 0.005 0.839 n/a n/a n/a n/a n/a 0.844 3.376
Cholesterol (mg) 22.898 107.728 0.0 0.0 0.0 n/a n/a 130.625 522.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.204 3.221 0.0 0.0 n/a n/a 8.896 35.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.239 0.295 5.386 0.0 0.0 n/a n/a 7.92 31.68
Polyunsaturated (g) 0.324 0.17 13.605 0.001 0.0 n/a n/a 14.1 56.4