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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Celery hearts (chopped) : 1 cup
Milk / half and half : 3 cups
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
14.5g 		onion
99.0g 		butter
14.2g 		garlic
2.61g 		potatoes
159.75g 		butter
42.6g 		flour
23.44g 		half
15.0g 		half
15.0g 		milk
0.0g 		cream
120.0g 		pepper
0.0g 		salt
0.0g 		herbs
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 1.09 0.12 0.17 3.23 0.36 2.42 0.44 0.44 n/a 3.24 n/a n/a 0.04 13.41 13.41
Total Fat (g) 0.14 0.1 11.52 0.01 0.14 34.55 0.23 1.73 1.73 n/a 23.17 n/a n/a 4.06 77.37 77.37
Carbohydrates (g) 0.37 9.25 0.01 0.86 27.91 0.03 17.89 0.65 0.65 n/a 4.39 n/a n/a 0.0 62.0 62.0
Ash (g) 0.27 0.35 0.3 0.04 1.73 0.9 0.11 0.1 0.1 n/a 0.7 n/a n/a 0.11 4.69 4.69
Calories (kcal) 10.73 39.6 101.814 3.889 123.008 305.442 85.322 19.5 19.5 n/a 234.0 n/a n/a 35.85 978.654 978.654
Starch (g) n/a 0.0 n/a n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.98 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a 1.28 n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.86 88.22 2.25 1.53 126.75 6.76 2.79 12.09 12.09 n/a 88.5 n/a n/a 0.79 353.63 353.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.01 0.03 1.25 0.03 0.06 0.02 0.02 n/a 0.17 n/a n/a 0.0 5.79 5.79
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 3.5 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.9 5.9
Calcium (mg) 6.67 22.77 3.408 4.724 19.17 10.224 3.516 15.75 15.75 n/a 115.2 n/a n/a 1.2 218.382 218.382
Iron (mg) 2.03 0.21 0.0 0.04 1.25 0.01 1.09 0.01 0.01 n/a 0.05 n/a n/a 0.0 4.69 4.69
Magnesium (mg) 1.305 9.9 0.284 0.653 36.743 0.852 5.157 1.5 1.5 n/a 10.8 n/a n/a 0.1 68.793 68.793
Phosphorus (mg) 24.505 28.71 3.408 3.993 91.058 10.224 25.315 14.25 14.25 n/a 96.0 n/a n/a 1.2 312.913 312.913
Potassium (mg) 45.53 144.54 3.408 10.466 672.548 10.224 25.081 19.5 19.5 n/a 146.4 n/a n/a 1.2 1098.396 1098.396
Sodium (mg) 8.12 3.96 81.792 0.444 9.585 245.376 0.469 6.15 6.15 n/a 48.0 n/a n/a 28.8 438.846 438.846
Zinc (mg) 0.2 0.17 0.01 0.03 0.46 0.04 0.16 0.08 0.08 n/a 0.32 n/a n/a 0.0 1.56 1.56
Copper (mg) 0.049 0.04 0.0 0.008 0.176 0.0 0.033 0.002 0.002 n/a 0.012 n/a n/a 0.0 0.32 0.32
Manganese (mg) 0.073 0.129 0.0 0.044 0.24 0.0 0.159 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.644 0.644
Selenium (mcg) 3.5 0.5 0.1 0.4 0.5 0.4 7.9 0.3 0.3 n/a 0.7 n/a n/a 0.1 14.7 14.7
Vitamin A, IU (IU) 43.5 1.98 354.858 0.235 3.195 1064.574 0.0 53.1 53.1 n/a 787.2 n/a n/a 124.95 2486.692 2486.692
Retinol (mcg) 13.05 0.0 95.282 0.0 0.0 285.846 0.0 14.25 14.25 n/a 213.6 n/a n/a 33.55 669.828 669.828
Vitamin A, RAE (mcg_RAE) 13.05 0.0 97.128 0.0 0.0 291.384 0.0 14.55 14.55 n/a 217.2 n/a n/a 34.2 682.062 682.062
Beta Carotene (mcg) 0.0 0.99 22.436 0.131 1.598 67.308 0.0 3.3 3.3 n/a 44.4 n/a n/a 7.9 151.362 151.362
Vitamin E (mg) 0.04 0.02 0.33 0.0 0.02 0.99 0.01 0.05 0.05 n/a 0.66 n/a n/a 0.12 2.29 2.29
Vitamin D (IU) 0.58 n/a 7.952 n/a n/a 23.856 n/a n/a n/a n/a n/a n/a n/a 2.8 35.188 35.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.418 12.78 0.0 4.219 0.0 0.0 n/a 0.0 n/a n/a 0.0 21.377 21.377
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 1.9 7.3 0.0 0.8 31.5 0.0 0.0 0.1 0.1 n/a 1.0 n/a n/a 0.0 42.7 42.7
Thiamin (mg) 0.012 0.05 0.001 0.005 0.128 0.004 0.185 0.006 0.006 n/a 0.036 n/a n/a 0.001 0.433 0.433
Riboflavin (mg) 0.03 0.03 0.004 0.003 0.048 0.013 0.115 0.023 0.023 n/a 0.18 n/a n/a 0.002 0.469 0.469
Niacin (mg) 0.257 0.119 0.006 0.018 1.677 0.017 1.383 0.012 0.012 n/a 0.072 n/a n/a 0.002 3.575 3.575
Pantothenic acid (mg) 0.052 0.119 0.016 0.016 0.479 0.047 0.103 0.044 0.044 n/a 0.336 n/a n/a 0.006 1.26 1.26
Vitamin B-6 (mg) 0.009 0.119 0.0 0.032 0.479 0.0 0.009 0.006 0.006 n/a 0.036 n/a n/a 0.0 0.696 0.696
Folate (mcg) 2.32 18.81 0.426 0.078 25.56 1.278 42.895 0.45 0.45 n/a 2.4 n/a n/a 0.15 94.818 94.818
Vitamin B-12 (mcg) 7.17 0.0 0.02 0.0 0.0 0.07 0.0 0.05 0.05 n/a 0.26 n/a n/a 0.01 7.64 7.64
Choline (mg) 9.4 6.0 2.7 0.6 19.3 8.0 2.4 2.8 2.8 n/a 20.2 n/a n/a 0.9 75.2 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 n/a 0.0 n/a n/a 0.0 36.098 36.098
Tryptophan (g) 0.02 0.01 0.001 0.002 0.048 0.004 0.03 0.006 0.006 n/a 0.048 n/a n/a 0.001 0.177 0.177
Threonine (g) 0.08 0.02 0.006 0.004 0.128 0.017 0.066 0.02 0.02 n/a 0.144 n/a n/a 0.002 0.505 0.505
Isoleucine (g) 0.081 0.01 0.007 0.006 0.128 0.021 0.084 0.027 0.027 n/a 0.192 n/a n/a 0.003 0.586 0.586
Leucine (g) 0.131 0.03 0.011 0.008 0.192 0.034 0.166 0.044 0.044 n/a 0.312 n/a n/a 0.004 0.975 0.975
Lysine (g) 0.138 0.04 0.01 0.007 0.208 0.03 0.054 0.036 0.036 n/a 0.252 n/a n/a 0.004 0.813 0.813
Methionine (g) 0.042 0.0 0.003 0.002 0.048 0.009 0.042 0.011 0.011 n/a 0.084 n/a n/a 0.001 0.252 0.252
Cystine (g) 0.025 0.0 0.001 0.002 0.048 0.004 0.052 0.005 0.005 n/a 0.036 n/a n/a 0.001 0.177 0.177
Phenylalanine (g) 0.067 0.03 0.006 0.005 0.144 0.017 0.122 0.021 0.021 n/a 0.156 n/a n/a 0.002 0.589 0.589
Tyrosine (g) 0.059 0.01 0.006 0.002 0.128 0.017 0.073 0.021 0.021 n/a 0.156 n/a n/a 0.002 0.495 0.495
Valine (g) 0.081 0.02 0.009 0.008 0.192 0.026 0.098 0.03 0.03 n/a 0.216 n/a n/a 0.003 0.712 0.712
Arginine (g) 0.135 0.099 0.004 0.016 0.16 0.013 0.098 0.017 0.017 n/a 0.12 n/a n/a 0.002 0.68 0.68
Histidine (g) 0.036 0.01 0.003 0.003 0.08 0.009 0.054 0.012 0.012 n/a 0.084 n/a n/a 0.001 0.303 0.303
Alanine (g) 0.112 0.02 0.004 0.003 0.096 0.013 0.077 0.015 0.015 n/a 0.108 n/a n/a 0.002 0.465 0.465
Aspartic acid (g) 0.178 0.089 0.009 0.013 0.815 0.026 0.103 0.035 0.035 n/a 0.252 n/a n/a 0.003 1.556 1.556
Glutamic acid (g) 0.252 0.257 0.026 0.021 0.559 0.077 0.816 0.093 0.093 n/a 0.684 n/a n/a 0.009 2.887 2.887
Glycine (g) 0.116 0.03 0.003 0.005 0.096 0.009 0.087 0.009 0.009 n/a 0.072 n/a n/a 0.001 0.436 0.436
Proline (g) 0.075 0.01 0.011 0.003 0.112 0.034 0.281 0.044 0.044 n/a 0.312 n/a n/a 0.004 0.929 0.929
Serine (g) 0.083 0.02 0.007 0.005 0.144 0.021 0.122 0.024 0.024 n/a 0.18 n/a n/a 0.003 0.632 0.632
Cholesterol (mg) 4.93 0.0 30.53 0.0 0.0 91.59 0.0 5.55 5.55 n/a 79.2 n/a n/a 10.75 228.1 228.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.04 7.295 0.002 0.048 21.884 0.038 1.074 1.074 n/a 14.424 n/a n/a 2.569 48.459 48.459
Phytosterols (mg) n/a 14.85 n/a n/a 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.012 0.01 2.985 0.0 0.0 8.955 0.021 0.498 0.498 n/a 6.696 n/a n/a 1.051 20.725 20.725
Polyunsaturated (g) 0.041 0.02 0.432 0.007 0.064 1.295 0.096 0.065 0.065 n/a 0.864 n/a n/a 0.152 3.099 3.099