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Receta New England Style Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (packed) brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
85.05g 		ham
56.7g 		onion
9.0g 		maple syrup
20.13g 		salt
0.75g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 18.99 9.89 0.1 0.0 0.0 0.03 29.01 232.08
Total Fat (g) 1.28 3.49 0.01 0.04 0.0 0.03 4.84 38.72
Carbohydrates (g) 51.67 0.39 0.84 13.5 0.0 0.03 66.43 531.44
Ash (g) 2.82 1.87 0.03 0.12 0.75 0.02 5.61 44.88
Calories (kcal) 286.614 75.409 3.6 52.526 0.0 0.419 418.569 3348.552
Starch (g) 27.98 n/a 0.0 n/a n/a 0.0 27.98 223.84
Sucrose (g) 2.83 n/a 0.09 11.33 n/a 0.0 14.25 114.0
Glucose (dextrose) (g) 0.18 n/a 0.18 0.48 n/a 0.0 0.84 6.72
Fructose (g) 0.0 n/a 0.12 0.18 n/a 0.0 0.29 2.32
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 41.06 8.02 6.46 0.0 0.52 66.35 530.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.3 n/a 0.38 11.98 0.0 0.01 15.67 125.36
Galactose (g) 0.29 n/a 0.0 n/a n/a 0.0 0.29 2.32
Dietary Fiber (g) 20.8 0.0 0.2 0.0 0.0 0.0 20.9 167.2
Calcium (mg) 125.022 3.969 2.07 13.484 0.18 0.363 145.087 1160.696
Iron (mg) 4.67 0.61 0.02 0.24 0.0 0.01 5.55 44.4
Magnesium (mg) 148.835 11.34 0.9 2.818 0.008 0.306 164.206 1313.648
Phosphorus (mg) 346.148 157.623 2.61 0.403 0.0 0.663 507.446 4059.568
Potassium (mg) 1007.828 154.221 13.14 41.055 0.06 0.863 1217.166 9737.328
Sodium (mg) 4.252 686.055 0.36 1.811 290.685 7.094 990.257 7922.056
Zinc (mg) 3.1 1.3 0.02 0.84 0.0 0.0 5.27 42.16
Copper (mg) 0.706 0.062 0.004 0.014 0.0 0.001 0.787 6.296
Manganese (mg) 1.208 0.017 0.012 0.664 0.001 0.003 1.904 15.232
Selenium (mcg) 9.4 9.3 0.0 0.1 0.0 0.2 19.0 152.0
Vitamin A, IU (IU) 0.0 2.835 0.18 0.0 0.0 0.444 3.459 27.672
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 0.025 1.159 9.272
Beta Carotene (mcg) 0.0 n/a 0.09 0.0 0.0 0.181 0.271 2.168
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.36 0.0 0.0 0.113 0.473 3.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.71 n/a 0.0 n/a n/a 0.01 1.72 13.76
Tocopherol, delta (mg) 0.14 n/a 0.0 n/a n/a 0.0 0.15 1.2
Vitamin C (mg) n/a 12.9 0.7 0.0 0.0 0.0 13.5 108.0
Thiamin (mg) 0.663 0.301 0.005 0.002 0.0 0.002 0.973 7.784
Riboflavin (mg) 0.136 0.108 0.003 0.002 0.0 0.0 0.249 1.992
Niacin (mg) 1.863 1.434 0.011 0.006 0.0 0.003 3.317 26.536
Pantothenic acid (mg) 0.629 0.374 0.011 0.008 0.0 0.002 1.024 8.192
Vitamin B-6 (mg) 0.366 0.13 0.011 0.0 0.0 0.0 0.507 4.056
Folate (mcg) 309.577 2.268 1.71 0.0 0.0 0.044 313.599 2508.792
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 74.3 n/a 0.5 0.3 0.0 0.1 75.3 602.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 n/a 0.001 n/a 0.0 0.0 0.214 1.712
Threonine (g) 0.604 n/a 0.002 n/a 0.0 0.001 0.607 4.856
Isoleucine (g) 0.808 n/a 0.001 n/a 0.0 0.001 0.81 6.48
Leucine (g) 1.463 n/a 0.003 n/a 0.0 0.002 1.467 11.736
Lysine (g) 1.089 n/a 0.004 n/a 0.0 0.002 1.094 8.752
Methionine (g) 0.23 n/a 0.0 n/a 0.0 0.001 0.23 1.84
Cystine (g) 0.162 n/a 0.0 n/a 0.0 0.001 0.162 1.296
Phenylalanine (g) 0.987 n/a 0.003 n/a 0.0 0.001 0.99 7.92
Tyrosine (g) 0.408 n/a 0.001 n/a 0.0 0.001 0.41 3.28
Valine (g) 1.055 n/a 0.002 n/a 0.0 0.001 1.058 8.464
Arginine (g) 0.867 n/a 0.009 n/a 0.0 0.002 0.878 7.024
Histidine (g) 0.434 n/a 0.001 n/a 0.0 0.001 0.435 3.48
Alanine (g) 0.774 n/a 0.002 n/a 0.0 0.001 0.777 6.216
Aspartic acid (g) 2.211 n/a 0.008 n/a 0.0 0.003 2.222 17.776
Glutamic acid (g) 2.637 n/a 0.023 n/a 0.0 0.005 2.665 21.32
Glycine (g) 0.68 n/a 0.003 n/a 0.0 0.002 0.685 5.48
Proline (g) 0.953 n/a 0.001 n/a 0.0 0.002 0.956 7.648
Serine (g) 1.004 n/a 0.002 n/a 0.0 0.001 1.007 8.056
Cholesterol (mg) n/a 40.256 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.145 0.947 0.004 0.008 0.0 0.002 1.105 8.84
Phytosterols (mg) n/a n/a 1.35 n/a 0.0 n/a 1.35 10.8
Monounsaturated Fat (g) 0.213 1.508 0.001 0.012 0.0 0.016 1.75 14.0
Polyunsaturated (g) 1.199 0.442 0.002 0.02 0.0 0.006 1.669 13.352