Receta New Giveaway From Wasa Crispbread! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 75.52g	cinnamon 0.0g	honey 14.0g	almond butter 0.0g	brie 128.0g	cucumbers 146.73g	hummus 29.0g	avocado 136.0g	apples 163.8g	peanut butter 0.0g	pizza sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	n/a	0.04	n/a	26.56	0.87	1.41	2.72	0.43	n/a	n/a	32.85	32.85
Total Fat (g)	0.25	n/a	0.0	n/a	35.43	0.23	2.49	19.94	0.28	n/a	n/a	58.62	58.62
Carbohydrates (g)	17.25	n/a	11.54	n/a	0.58	3.17	5.83	11.6	22.62	n/a	n/a	72.59	72.59
Ash (g)	0.62	n/a	0.03	n/a	3.46	0.53	n/a	n/a	0.31	n/a	n/a	4.94	4.94
Calories (kcal)	67.213	n/a	42.56	n/a	427.52	17.608	51.33	217.6	85.176	n/a	n/a	909.006	909.006
Starch (g)	4.06	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.08	n/a	n/a	4.26	4.26
Sucrose (g)	1.8	n/a	0.12	n/a	n/a	0.0	n/a	n/a	3.39	n/a	n/a	5.32	5.32
Glucose (dextrose) (g)	3.76	n/a	5.01	n/a	n/a	0.92	n/a	n/a	3.98	n/a	n/a	13.67	13.67
Fructose (g)	3.66	n/a	5.73	n/a	n/a	1.1	n/a	n/a	9.66	n/a	n/a	20.16	20.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.2	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.21	0.21
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	56.57	n/a	2.39	n/a	61.98	141.93	18.81	99.59	140.15	n/a	n/a	521.43	521.43
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.24	n/a	11.5	n/a	0.58	2.02	0.08	0.9	17.02	n/a	n/a	41.33	41.33
Galactose (g)	0.0	n/a	0.43	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.43	0.43
Dietary Fiber (g)	2.0	n/a	0.0	n/a	0.0	1.0	1.2	9.1	3.9	n/a	n/a	17.2	17.2
Calcium (mg)	3.776	n/a	0.84	n/a	235.52	20.542	14.21	16.32	9.828	n/a	n/a	301.036	301.036
Iron (mg)	0.2	n/a	0.06	n/a	0.64	0.32	0.45	0.75	0.2	n/a	n/a	2.61	2.61
Magnesium (mg)	20.39	n/a	0.28	n/a	25.6	17.608	8.41	39.44	8.19	n/a	n/a	119.918	119.918
Phosphorus (mg)	16.614	n/a	0.56	n/a	240.64	30.813	31.9	70.72	18.018	n/a	n/a	409.266	409.266
Potassium (mg)	270.362	n/a	7.28	n/a	194.56	199.553	50.17	659.6	175.266	n/a	n/a	1556.79	1556.79
Sodium (mg)	0.755	n/a	0.56	n/a	805.12	2.935	70.18	9.52	1.638	n/a	n/a	890.708	890.708
Zinc (mg)	0.11	n/a	0.03	n/a	3.05	0.25	0.32	0.87	0.07	n/a	n/a	4.69	4.69
Copper (mg)	0.06	n/a	0.006	n/a	0.026	0.103	0.064	0.258	0.049	n/a	n/a	0.566	0.566
Manganese (mg)	0.204	n/a	0.011	n/a	0.038	0.103	n/a	n/a	0.066	n/a	n/a	0.422	0.422
Selenium (mcg)	0.8	n/a	0.1	n/a	18.6	0.1	0.7	0.5	0.0	n/a	n/a	20.8	20.8
Vitamin A, IU (IU)	48.333	n/a	0.0	n/a	757.76	105.646	n/a	n/a	88.452	n/a	n/a	1000.19	1000.19
Retinol (mcg)	0.0	n/a	0.0	n/a	221.44	0.0	0.0	0.0	0.0	n/a	n/a	221.44	221.44
Vitamin A, RAE (mcg_RAE)	2.266	n/a	0.0	n/a	222.72	5.869	0.0	9.52	4.914	n/a	n/a	245.289	245.289
Beta Carotene (mcg)	19.635	n/a	0.0	n/a	11.52	45.486	0.58	84.32	44.226	n/a	n/a	205.768	205.768
Vitamin E (mg)	0.08	n/a	0.0	n/a	0.31	0.04	0.22	2.82	0.29	n/a	n/a	3.75	3.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	n/a	0.0	n/a	0.0	23.477	0.29	368.56	47.502	n/a	n/a	456.443	456.443
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	n/a	0.1	n/a	0.0	4.7	2.3	13.6	7.5	n/a	n/a	34.8	34.8
Thiamin (mg)	0.023	n/a	0.0	n/a	0.09	0.044	0.026	0.095	0.033	n/a	n/a	0.31	0.31
Riboflavin (mg)	0.053	n/a	0.006	n/a	0.666	0.044	0.015	0.177	0.049	n/a	n/a	1.009	1.009
Niacin (mg)	0.506	n/a	0.017	n/a	0.486	0.059	0.116	2.366	0.147	n/a	n/a	3.698	3.698
Pantothenic acid (mg)	0.249	n/a	0.01	n/a	0.883	0.352	n/a	n/a	0.098	n/a	n/a	1.593	1.593
Vitamin B-6 (mg)	0.279	n/a	0.003	n/a	0.307	0.073	0.116	0.354	0.066	n/a	n/a	1.198	1.198
Folate (mcg)	15.104	n/a	0.28	n/a	83.2	20.542	17.11	110.16	4.914	n/a	n/a	251.31	251.31
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	2.11	0.0	0.0	0.0	0.0	n/a	n/a	2.11	2.11
Choline (mg)	7.4	n/a	0.3	n/a	19.7	8.4	8.1	19.3	5.6	n/a	n/a	68.7	68.7
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.0	n/a	0.41	0.015	n/a	n/a	0.0	n/a	n/a	0.432	0.432
Threonine (g)	0.023	n/a	0.0	n/a	0.96	0.015	n/a	n/a	0.016	n/a	n/a	1.014	1.014
Isoleucine (g)	0.023	n/a	0.001	n/a	1.306	0.015	n/a	n/a	0.016	n/a	n/a	1.361	1.361
Leucine (g)	0.053	n/a	0.001	n/a	2.47	0.044	n/a	n/a	0.016	n/a	n/a	2.585	2.585
Lysine (g)	0.038	n/a	0.001	n/a	2.368	0.044	n/a	n/a	0.016	n/a	n/a	2.468	2.468
Methionine (g)	0.008	n/a	0.0	n/a	0.755	0.015	n/a	n/a	0.0	n/a	n/a	0.777	0.777
Cystine (g)	0.008	n/a	0.0	n/a	0.141	0.015	n/a	n/a	0.0	n/a	n/a	0.163	0.163
Phenylalanine (g)	0.038	n/a	0.001	n/a	1.485	0.044	n/a	n/a	0.016	n/a	n/a	1.584	1.584
Tyrosine (g)	0.008	n/a	0.001	n/a	1.536	0.0	n/a	n/a	0.0	n/a	n/a	1.545	1.545
Valine (g)	0.038	n/a	0.001	n/a	1.715	0.015	n/a	n/a	0.016	n/a	n/a	1.785	1.785
Arginine (g)	0.038	n/a	0.001	n/a	0.947	0.044	n/a	n/a	0.016	n/a	n/a	1.047	1.047
Histidine (g)	0.06	n/a	0.0	n/a	0.922	0.0	n/a	n/a	0.016	n/a	n/a	0.998	0.998
Alanine (g)	0.03	n/a	0.001	n/a	1.101	0.044	n/a	n/a	0.016	n/a	n/a	1.193	1.193
Aspartic acid (g)	0.091	n/a	0.004	n/a	1.728	0.059	n/a	n/a	0.115	n/a	n/a	1.996	1.996
Glutamic acid (g)	0.113	n/a	0.003	n/a	5.619	0.293	n/a	n/a	0.049	n/a	n/a	6.078	6.078
Glycine (g)	0.03	n/a	0.001	n/a	0.512	0.044	n/a	n/a	0.016	n/a	n/a	0.604	0.604
Proline (g)	0.023	n/a	0.013	n/a	3.149	0.015	n/a	n/a	0.016	n/a	n/a	3.215	3.215
Serine (g)	0.03	n/a	0.001	n/a	1.498	0.044	n/a	n/a	0.016	n/a	n/a	1.59	1.59
Cholesterol (mg)	0.0	n/a	0.0	n/a	128.0	0.0	0.0	0.0	0.0	n/a	n/a	128.0	128.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	n/a	0.0	n/a	22.285	0.015	0.331	2.897	0.049	n/a	n/a	25.659	25.659
Phytosterols (mg)	12.083	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.656	n/a	n/a	31.739	31.739
Monounsaturated Fat (g)	0.023	n/a	0.0	n/a	10.253	0.0	1.412	13.328	0.016	n/a	n/a	25.032	25.032
Polyunsaturated (g)	0.053	n/a	0.0	n/a	1.062	0.0	0.612	2.475	0.082	n/a	n/a	4.284	4.284