Receta New Hampshire "Stew?" - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
stew beef
170.1g |
potatoes
39.94g |
carrots
54.29g |
onion soup
8.86g |
tomatoes paste
42.5g |
water
42.53g |
pepper
0.13g |
seasoning salt
0.62g |
mustard
0.31g |
worcestershire sauce
4.25g |
bacon bits
1.75g |
maple syrup
20.13g |
water
237.0g |
peas
120.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.15 | 0.81 | 0.5 | 0.66 | 1.84 | 0.0 | 0.01 | 0.07 | 0.01 | 0.0 | 0.56 | 0.0 | 0.0 | 3.84 | 16.46 | 65.84 |
| Total Fat (g) | 9.41 | 0.04 | 0.13 | 0.03 | 0.2 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.45 | 0.04 | 0.0 | 0.36 | 10.69 | 42.76 |
| Carbohydrates (g) | 11.58 | 6.98 | 5.2 | 5.77 | 8.04 | 0.0 | 0.09 | 0.39 | 0.02 | 0.83 | 0.5 | 13.5 | 0.0 | 11.75 | 64.64 | 258.56 |
| Ash (g) | 2.5 | 0.43 | 0.53 | 2.07 | 1.19 | 0.04 | 0.01 | 0.09 | 0.01 | 0.09 | 0.1 | 0.12 | 0.24 | 1.01 | 8.41 | 33.64 |
| Calories (kcal) | 159.892 | 30.752 | 22.259 | 25.96 | 34.85 | 0.0 | 0.338 | 1.962 | 0.209 | 3.315 | 8.33 | 52.526 | 0.0 | 63.865 | 404.258 | 1617.032 |
| Starch (g) | n/a | 6.17 | 0.78 | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.04 | 28.16 |
| Sucrose (g) | n/a | 0.07 | 1.95 | n/a | 0.13 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.33 | n/a | 3.55 | 17.03 | 68.12 |
| Glucose (dextrose) (g) | n/a | 0.13 | 0.32 | n/a | 2.44 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.48 | n/a | 0.1 | 3.47 | 13.88 |
| Fructose (g) | n/a | 0.11 | 0.3 | n/a | 2.49 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.18 | n/a | 0.12 | 3.19 | 12.76 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.2 | 0.8 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.73 | 31.69 | 47.93 | 0.34 | 31.24 | 42.48 | 0.01 | 0.06 | 0.26 | 3.34 | 0.14 | 6.46 | 236.76 | 103.53 | 642.97 | 2571.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.63 | 0.31 | 2.57 | 0.41 | 5.18 | 0.0 | 0.0 | 0.22 | 0.0 | 0.43 | 0.0 | 11.98 | 0.0 | 3.86 | 26.59 | 106.36 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.9 | 1.5 | 0.6 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 11.0 | 44.0 |
| Calcium (mg) | 13.608 | 4.793 | 17.916 | 12.67 | 15.3 | 1.276 | 0.579 | 3.61 | 0.181 | 4.548 | 1.768 | 13.484 | 7.11 | 21.69 | 118.531 | 474.124 |
| Iron (mg) | 1.19 | 0.31 | 0.16 | 0.11 | 1.27 | 0.0 | 0.04 | 0.05 | 0.0 | 0.23 | 0.01 | 0.24 | 0.0 | 1.23 | 4.84 | 19.36 |
| Magnesium (mg) | 17.01 | 9.186 | 6.515 | 5.316 | 17.85 | 0.425 | 0.257 | 1.205 | 0.153 | 0.553 | 1.663 | 2.818 | 2.37 | 20.485 | 85.805 | 343.22 |
| Phosphorus (mg) | n/a | 22.764 | 19.002 | 18.695 | 35.275 | 0.0 | 0.229 | 2.472 | 0.331 | 2.55 | 3.798 | 0.403 | 0.0 | 63.865 | 169.383 | 677.532 |
| Potassium (mg) | 285.764 | 168.137 | 173.728 | 63.881 | 430.95 | 0.0 | 1.668 | 26.986 | 0.431 | 34.0 | 2.538 | 41.055 | 0.0 | 120.5 | 1349.637 | 5398.548 |
| Sodium (mg) | 709.307 | 2.396 | 37.46 | 711.547 | 335.75 | 1.701 | 0.058 | 8.825 | 3.547 | 41.65 | 30.975 | 1.811 | 9.48 | 301.25 | 2195.757 | 8783.028 |
| Zinc (mg) | 1.87 | 0.12 | 0.13 | 0.1 | 0.27 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.84 | 0.02 | 0.84 | 4.25 | 17.0 |
| Copper (mg) | 0.0 | 0.044 | 0.027 | 0.031 | 0.157 | 0.004 | 0.001 | 0.004 | 0.0 | 0.009 | 0.009 | 0.014 | 0.024 | 0.133 | 0.457 | 1.828 |
| Manganese (mg) | n/a | 0.06 | 0.076 | 0.059 | 0.128 | 0.0 | 0.007 | n/a | 0.001 | n/a | n/a | 0.664 | 0.0 | 0.313 | 1.309 | 5.236 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 4.9 | 19.6 |
| Vitamin A, IU (IU) | 2874.648 | 0.799 | 9069.687 | 1.329 | 648.125 | 0.0 | 0.396 | 12.066 | 0.222 | 3.358 | 0.0 | 0.0 | 0.0 | 1740.02 | 14350.65 | 57402.6 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.172 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 453.322 | 0.089 | 32.3 | 0.0 | 0.02 | 0.603 | 0.013 | 0.213 | 0.0 | 0.0 | 0.0 | 86.76 | 573.318 | 2293.272 |
| Beta Carotene (mcg) | n/a | 0.399 | 4497.927 | 0.797 | 382.925 | 0.0 | 0.207 | 7.239 | 0.091 | 1.828 | 0.0 | 0.0 | 0.0 | 1035.095 | 5926.507 | 23706.028 |
| Vitamin E (mg) | n/a | 0.0 | 0.36 | 0.01 | 1.83 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.02 | 2.39 | 9.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.543 | 0.0 | 12224.7 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12225.251 | 48901.004 |
| Lutein + zeaxanthin (mcg) | n/a | 3.195 | 138.982 | 2.392 | 0.0 | 0.0 | 0.272 | 31.217 | 0.056 | 2.04 | 0.0 | 0.0 | 0.0 | 1988.25 | 2166.405 | 8665.62 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.06 | 0.22 | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | 2.05 | 2.34 | 9.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.06 | 0.24 |
| Vitamin C (mg) | 1.9 | 7.9 | 3.2 | 0.3 | 9.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.8 | 35.5 | 142.0 |
| Thiamin (mg) | n/a | 0.032 | 0.038 | 0.025 | 0.026 | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 0.011 | 0.002 | 0.0 | 0.133 | 0.272 | 1.088 |
| Riboflavin (mg) | n/a | 0.012 | 0.033 | 0.024 | 0.064 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.001 | 0.002 | 0.0 | 0.084 | 0.229 | 0.916 |
| Niacin (mg) | n/a | 0.419 | 0.532 | 0.13 | 1.309 | 0.0 | 0.002 | 0.029 | 0.002 | 0.03 | 0.028 | 0.006 | 0.0 | 1.012 | 3.498 | 13.992 |
| Pantothenic acid (mg) | n/a | 0.12 | 0.147 | 0.075 | 0.06 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.008 | 0.0 | 0.108 | 0.519 | 2.076 |
| Vitamin B-6 (mg) | n/a | 0.12 | 0.076 | 0.051 | 0.094 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.084 | 0.43 | 1.72 |
| Folate (mcg) | n/a | 6.39 | 10.315 | 0.0 | 5.1 | 0.0 | 0.013 | 0.658 | 0.022 | 0.34 | 2.223 | 0.0 | 0.0 | 34.945 | 60.006 | 240.024 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | n/a | 4.8 | 4.8 | 2.5 | 16.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 2.4 | 0.3 | 0.0 | 22.8 | 54.9 | 219.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.005 | n/a | 0.013 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.024 | 0.054 | 0.216 |
| Threonine (g) | n/a | 0.032 | 0.103 | n/a | 0.043 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.145 | 0.323 | 1.292 |
| Isoleucine (g) | n/a | 0.032 | 0.043 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.133 | 0.238 | 0.952 |
| Leucine (g) | n/a | 0.048 | 0.054 | n/a | 0.047 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.229 | 0.379 | 1.516 |
| Lysine (g) | n/a | 0.052 | 0.054 | n/a | 0.051 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.229 | 0.387 | 1.548 |
| Methionine (g) | n/a | 0.012 | 0.011 | n/a | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.092 | 0.368 |
| Cystine (g) | n/a | 0.012 | 0.043 | n/a | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.024 | 0.088 | 0.352 |
| Phenylalanine (g) | n/a | 0.036 | 0.033 | n/a | 0.051 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.145 | 0.265 | 1.06 |
| Tyrosine (g) | n/a | 0.032 | 0.022 | n/a | 0.021 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.084 | 0.16 | 0.64 |
| Valine (g) | n/a | 0.048 | 0.038 | n/a | 0.034 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.169 | 0.289 | 1.156 |
| Arginine (g) | n/a | 0.04 | 0.049 | n/a | 0.03 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.301 | 0.421 | 1.684 |
| Histidine (g) | n/a | 0.02 | 0.022 | n/a | 0.026 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.072 | 0.14 | 0.56 |
| Alanine (g) | n/a | 0.024 | 0.06 | n/a | 0.085 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.169 | 0.338 | 1.352 |
| Aspartic acid (g) | n/a | 0.204 | 0.103 | n/a | 0.298 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.349 | 0.955 | 3.82 |
| Glutamic acid (g) | n/a | 0.14 | 0.201 | n/a | 0.808 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.53 | 1.681 | 6.724 |
| Glycine (g) | n/a | 0.024 | 0.027 | n/a | 0.026 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.133 | 0.21 | 0.84 |
| Proline (g) | n/a | 0.028 | 0.027 | n/a | 0.034 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.121 | 0.211 | 0.844 |
| Serine (g) | n/a | 0.036 | 0.027 | n/a | 0.047 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.133 | 0.243 | 0.972 |
| Cholesterol (mg) | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 108.864 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.065 | 0.012 | 0.022 | 0.008 | 0.043 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.071 | 0.008 | 0.0 | 0.06 | 4.294 | 17.176 |
| Phytosterols (mg) | n/a | 1.997 | n/a | 0.0 | n/a | n/a | 0.122 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.119 | 8.476 |
| Monounsaturated Fat (g) | 4.559 | 0.0 | 0.005 | 0.006 | 0.03 | 0.0 | 0.001 | 0.003 | 0.008 | 0.0 | 0.109 | 0.012 | 0.0 | 0.036 | 4.769 | 19.076 |
| Polyunsaturated (g) | 0.476 | 0.016 | 0.065 | 0.014 | 0.068 | 0.0 | 0.001 | 0.006 | 0.003 | 0.0 | 0.237 | 0.02 | 0.0 | 0.157 | 1.064 | 4.256 |