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Receta New Jersey Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Crab spice (Old Bay)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
28.35g 		onion
49.5g 		chowder clams
1464.0g 		potatoes
70.31g 		pepper
0.26g 		celery
0.47g 		parsley
1.81g 		cream of asparagus soup
152.5g 		cream
240.0g 		tomato
134.68g 		asparagus
2.12g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.54 47.43 1.42 0.03 0.0 0.05 2.78 6.48 1.19 0.05 63.26 253.04
Total Fat (g) 12.77 0.05 29.57 0.06 0.01 0.0 0.01 4.97 46.34 0.27 0.0 94.07 376.28
Carbohydrates (g) 0.19 4.62 109.21 12.28 0.17 0.01 0.11 12.99 8.78 5.28 0.08 153.75 615.0
Ash (g) 0.71 0.17 n/a 0.76 0.01 0.0 0.04 3.58 1.39 0.67 0.01 7.36 29.44
Calories (kcal) 129.843 19.8 893.04 54.141 0.669 0.075 0.65 105.225 468.0 24.242 0.424 1696.109 6784.436
Starch (g) n/a 0.0 n/a 10.86 n/a 0.0 n/a n/a n/a 0.0 n/a 10.86 43.44
Sucrose (g) n/a 0.49 n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 0.0 0.61 2.44
Glucose (dextrose) (g) n/a 0.98 n/a 0.23 n/a 0.0 n/a n/a n/a 1.68 0.01 2.91 11.64
Fructose (g) n/a 0.64 n/a 0.19 n/a 0.0 n/a n/a n/a 1.85 0.02 2.7 10.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 44.11 1251.57 55.79 0.03 0.45 1.58 128.18 177.0 127.27 1.98 1799.35 7197.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 41.14 0.55 0.0 0.01 0.02 1.1 0.34 3.54 0.04 48.83 195.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 4.4 1.5 0.1 0.0 0.1 0.6 0.0 1.6 0.0 9.2 36.8
Calcium (mg) 1.701 11.385 1024.8 8.438 1.147 0.187 2.491 35.075 230.4 13.468 0.509 1329.6 5318.4
Iron (mg) 0.14 0.1 17.71 0.55 0.08 0.0 0.11 0.98 0.1 0.36 0.05 20.17 80.68
Magnesium (mg) 3.402 4.95 175.68 16.172 0.509 0.051 0.903 4.575 21.6 14.815 0.297 242.954 971.816
Phosphorus (mg) 53.298 14.355 2532.72 40.078 0.454 0.112 1.047 47.275 192.0 32.323 1.102 2914.765 11659.06
Potassium (mg) 58.968 72.27 2620.56 296.016 3.305 1.215 10.0 210.45 292.8 319.192 4.282 3889.057 15556.228
Sodium (mg) 236.156 1.98 5285.04 4.219 0.116 0.374 1.011 1008.025 96.0 6.734 0.042 6639.696 26558.784
Zinc (mg) 0.33 0.08 6.3 0.2 0.0 0.0 0.02 1.07 0.65 0.23 0.01 8.89 35.56
Copper (mg) 0.02 0.02 1.757 0.077 0.003 0.0 0.003 0.153 0.024 0.081 0.004 2.141 8.564
Manganese (mg) 0.006 0.064 n/a 0.105 0.015 0.0 0.003 0.458 0.0 0.148 0.003 0.803 3.212
Selenium (mcg) 5.7 0.2 64.4 0.2 0.0 0.0 0.0 2.9 1.4 0.0 0.0 75.0 300.0
Vitamin A, IU (IU) 10.49 0.99 n/a 1.406 0.785 2.098 152.053 672.525 1574.4 1121.884 16.027 3552.658 14210.632
Retinol (mcg) 3.119 0.0 541.68 0.0 0.0 0.0 0.0 7.625 427.2 0.0 0.0 979.624 3918.496
Vitamin A, RAE (mcg_RAE) 3.119 0.0 541.68 0.0 0.039 0.103 7.599 39.65 434.4 56.566 0.806 1083.961 4335.844
Beta Carotene (mcg) 0.0 0.495 29.28 0.703 0.41 1.262 91.225 390.4 88.8 604.713 9.519 1216.806 4867.224
Vitamin E (mg) 0.08 0.01 3.22 0.01 0.0 0.0 0.01 0.75 1.32 0.73 0.02 6.15 24.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 19.825 0.0 3465.316 0.0 3485.157 13940.628
Lutein + zeaxanthin (mcg) 0.0 1.98 14.64 5.625 0.538 1.322 100.376 497.15 0.0 165.656 15.052 802.34 3209.36
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.01 0.0 0.01 n/a n/a 0.16 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 30.7 13.9 0.1 0.0 2.4 3.4 1.9 17.1 0.1 73.2 292.8
Thiamin (mg) 0.079 0.025 1.171 0.056 0.0 0.0 0.002 0.061 0.072 0.054 0.003 1.523 6.092
Riboflavin (mg) 0.031 0.015 2.635 0.021 0.001 0.0 0.002 0.092 0.36 0.027 0.003 3.186 12.744
Niacin (mg) 1.086 0.059 11.566 0.738 0.003 0.001 0.024 0.946 0.144 0.795 0.021 15.382 61.528
Pantothenic acid (mg) 0.147 0.059 n/a 0.211 n/a 0.001 0.007 0.168 0.672 0.121 0.006 1.393 5.572
Vitamin B-6 (mg) 0.06 0.059 1.025 0.211 0.001 0.0 0.002 0.015 0.072 0.108 0.002 1.554 6.216
Folate (mcg) 0.567 9.405 131.76 11.25 0.026 0.168 2.744 28.975 4.8 20.202 1.102 210.999 843.996
Vitamin B-12 (mcg) 0.2 0.0 70.86 0.0 0.0 0.0 0.0 0.06 0.53 0.0 0.0 71.64 286.56
Choline (mg) 13.2 3.0 172.8 8.5 0.0 0.0 0.2 19.8 40.3 9.0 0.3 267.3 1069.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 n/a 0.021 n/a 0.0 0.001 0.031 0.096 0.013 0.001 0.196 0.784
Threonine (g) 0.128 0.01 n/a 0.056 n/a 0.0 0.002 0.092 0.288 0.04 0.002 0.618 2.472
Isoleucine (g) 0.153 0.005 n/a 0.056 n/a 0.0 0.002 0.122 0.384 0.027 0.002 0.751 3.004
Leucine (g) 0.255 0.015 n/a 0.084 n/a 0.0 0.004 0.198 0.624 0.04 0.003 1.224 4.896
Lysine (g) 0.272 0.02 n/a 0.091 n/a 0.0 0.003 0.137 0.504 0.04 0.002 1.071 4.284
Methionine (g) 0.074 0.0 n/a 0.021 n/a 0.0 0.001 0.046 0.168 0.013 0.001 0.323 1.292
Cystine (g) 0.037 0.0 n/a 0.021 n/a 0.0 0.0 0.031 0.072 0.013 0.001 0.175 0.7
Phenylalanine (g) 0.13 0.015 n/a 0.063 n/a 0.0 0.003 0.122 0.312 0.094 0.002 0.741 2.964
Tyrosine (g) 0.102 0.005 n/a 0.056 n/a 0.0 0.001 0.092 0.312 0.013 0.001 0.583 2.332
Valine (g) 0.176 0.01 n/a 0.084 n/a 0.0 0.003 0.137 0.432 0.027 0.003 0.872 3.488
Arginine (g) 0.213 0.05 n/a 0.07 n/a 0.0 0.002 0.107 0.24 0.027 0.002 0.71 2.84
Histidine (g) 0.125 0.005 n/a 0.035 n/a 0.0 0.001 0.061 0.168 0.013 0.001 0.41 1.64
Alanine (g) 0.21 0.01 n/a 0.042 n/a 0.0 0.004 0.107 0.216 0.04 0.003 0.631 2.524
Aspartic acid (g) 0.309 0.045 n/a 0.359 n/a 0.001 0.005 0.214 0.504 0.189 0.011 1.635 6.54
Glutamic acid (g) 0.485 0.129 n/a 0.246 n/a 0.0 0.005 0.717 1.368 0.579 0.005 3.533 14.132
Glycine (g) 0.23 0.015 n/a 0.042 n/a 0.0 0.003 0.076 0.144 0.027 0.002 0.539 2.156
Proline (g) 0.181 0.005 n/a 0.049 n/a 0.0 0.004 0.244 0.624 0.027 0.001 1.136 4.544
Serine (g) 0.125 0.01 n/a 0.063 n/a 0.0 0.003 0.122 0.36 0.04 0.002 0.725 2.9
Cholesterol (mg) 19.278 0.0 102.48 0.0 0.0 0.0 0.0 6.1 158.4 0.0 0.0 286.258 1145.032
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.02 15.958 0.021 0.003 0.0 0.002 1.251 28.848 0.04 0.001 50.393 201.572
Phytosterols (mg) n/a 7.425 n/a 3.516 0.242 0.028 0.09 n/a n/a 9.428 0.509 21.237 84.948
Monounsaturated Fat (g) 5.684 0.005 3.953 0.0 0.003 0.0 0.005 1.144 13.392 0.04 0.0 24.226 96.904
Polyunsaturated (g) 1.426 0.01 7.466 0.028 0.003 0.0 0.002 2.227 1.728 0.108 0.001 12.999 51.996