Receta New Look and a Ten-Minute Lunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Ground Pepper, to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
86.5g 		mayonnaise
22.5g 		mustard
5.0g 		onion
0.9g 		dill
0.04g 		salt
1.5g 		sugar
0.53g 		lemon juice
2.54g 		water
14.8g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.04 0.0 0.22 0.09 0.0 0.0 0.0 0.01 0.0 n/a 11.36 11.36
Total Fat (g) 0.55 17.51 0.2 0.01 0.0 0.0 0.0 0.0 0.0 n/a 18.27 18.27
Carbohydrates (g) 66.98 0.07 0.27 0.73 0.0 0.0 0.53 0.22 0.0 n/a 68.79 68.79
Ash (g) 0.54 0.09 0.18 0.03 0.0 1.5 0.0 0.01 0.01 n/a 2.36 2.36
Calories (kcal) 325.24 154.8 3.35 3.123 0.018 0.0 2.051 0.635 0.0 n/a 489.217 489.217
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.4 4.88 4.13 0.05 0.04 0.0 0.0 2.3 14.79 n/a 33.59 33.59
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 0.04 0.32 n/a 0.0 0.53 0.06 0.0 n/a 1.02 1.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.6 4.6
Calcium (mg) 20.76 1.575 2.9 3.267 0.086 0.36 0.005 0.178 0.444 n/a 29.575 29.575
Iron (mg) 0.93 0.05 0.08 0.02 0.0 0.0 0.0 0.0 0.0 n/a 1.09 1.09
Magnesium (mg) 38.06 0.225 2.45 1.098 0.023 0.015 0.0 0.152 0.148 n/a 42.171 42.171
Phosphorus (mg) 147.05 5.625 5.3 3.06 0.027 0.0 0.0 0.152 0.0 n/a 161.215 161.215
Potassium (mg) 143.59 3.15 6.9 8.487 0.305 0.12 0.011 3.15 0.0 n/a 165.712 165.712
Sodium (mg) 8.65 109.35 56.75 0.486 0.025 581.37 0.0 0.025 0.592 n/a 757.249 757.249
Zinc (mg) 0.72 0.03 0.03 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.8
Copper (mg) 0.216 0.0 0.005 0.002 0.0 0.0 0.0 0.001 0.001 n/a 0.225 0.225
Manganese (mg) 0.675 n/a 0.021 0.003 0.001 0.002 0.0 0.0 0.0 n/a 0.701 0.701
Selenium (mcg) n/a 0.4 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 0.0 3.55 0.0 3.188 0.0 0.0 0.508 0.0 n/a 7.246 7.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 0.0 0.159 0.0 0.0 0.025 0.0 n/a 0.385 0.385
Beta Carotene (mcg) n/a 0.0 1.45 0.0 n/a 0.0 0.0 0.076 0.0 n/a 1.526 1.526
Vitamin E (mg) n/a 2.65 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.229 0.0 n/a 1.129 1.129
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 n/a 1.4 1.4
Thiamin (mg) 0.138 0.002 0.017 0.004 0.0 0.0 0.0 0.001 0.0 n/a 0.162 0.162
Riboflavin (mg) 0.069 0.014 0.002 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.085 0.085
Niacin (mg) 3.019 0.002 0.026 0.006 0.001 0.0 0.0 0.003 0.0 n/a 3.056 3.056
Pantothenic acid (mg) 1.073 n/a 0.015 n/a 0.0 0.0 0.0 0.003 0.0 n/a 1.09 1.09
Vitamin B-6 (mg) 0.095 0.002 0.003 0.011 0.0 0.0 0.0 0.001 0.0 n/a 0.113 0.113
Folate (mcg) 17.3 0.0 0.35 1.494 0.062 0.0 0.0 0.33 0.0 n/a 19.536 19.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 1.1 0.4 n/a 0.0 0.0 0.1 0.0 n/a 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.138 n/a 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.14 0.14
Threonine (g) 0.294 n/a 0.009 0.002 0.0 0.0 n/a n/a n/a n/a 0.304 0.304
Isoleucine (g) 0.424 n/a 0.008 0.003 0.0 0.0 n/a n/a n/a n/a 0.434 0.434
Leucine (g) 0.753 n/a 0.015 0.003 0.0 0.0 n/a n/a n/a n/a 0.771 0.771
Lysine (g) 0.216 n/a 0.014 0.004 0.0 0.0 n/a n/a n/a n/a 0.234 0.234
Methionine (g) 0.173 n/a 0.004 0.001 0.0 0.0 n/a n/a n/a n/a 0.178 0.178
Cystine (g) 0.311 n/a 0.004 0.002 0.0 0.0 n/a n/a n/a n/a 0.317 0.317
Phenylalanine (g) 0.536 n/a 0.009 0.002 0.0 0.0 n/a n/a n/a n/a 0.547 0.547
Tyrosine (g) 0.294 n/a 0.007 0.002 0.0 0.0 n/a n/a n/a n/a 0.303 0.303
Valine (g) 0.467 n/a 0.01 0.002 0.0 0.0 n/a n/a n/a n/a 0.479 0.479
Arginine (g) 0.407 n/a 0.013 0.012 0.0 0.0 n/a n/a n/a n/a 0.432 0.432
Histidine (g) 0.225 n/a 0.006 0.001 0.0 0.0 n/a n/a n/a n/a 0.232 0.232
Alanine (g) 0.32 n/a 0.009 0.002 0.0 0.0 n/a n/a n/a n/a 0.331 0.331
Aspartic acid (g) 0.45 n/a 0.02 0.005 0.0 0.0 n/a n/a n/a n/a 0.475 0.475
Glutamic acid (g) 3.979 n/a 0.038 0.017 0.0 0.0 n/a n/a n/a n/a 4.034 4.034
Glycine (g) 0.346 n/a 0.012 0.003 0.0 0.0 n/a n/a n/a n/a 0.361 0.361
Proline (g) 1.211 n/a 0.019 0.004 0.0 0.0 n/a n/a n/a n/a 1.233 1.233
Serine (g) 0.519 n/a 0.011 0.002 0.0 0.0 n/a n/a n/a n/a 0.532 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.104 2.426 0.013 0.002 0.0 0.0 0.0 0.0 0.0 n/a 2.543 2.543
Phytosterols (mg) n/a n/a n/a 0.783 n/a 0.0 n/a n/a n/a n/a 0.783 0.783
Monounsaturated Fat (g) 0.078 4.057 0.132 0.001 0.0 0.0 0.0 0.0 0.0 n/a 4.268 4.268
Polyunsaturated (g) 0.216 10.247 0.048 0.004 0.0 0.0 0.0 0.0 0.0 n/a 10.514 10.514