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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil cooking spray
8 slc good-quality white bread, crusts removed and cut into cubes
1 1/2 c. (360 ml) Roasted Tomatillo Salsa (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		virgin olive oil
0.0g 		purchased
56.7g 		chicken
154.19g 		milk
61.88g 		egg substitute
47.74g 		spray
0.04g 		cheddar cheese
10.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.41 28.68 2.09 5.73 0.0 2.64 45.54 364.32
Total Fat (g) n/a 1.3 23.22 0.6 1.58 0.03 3.51 30.25 242.0
Carbohydrates (g) n/a 31.03 0.0 3.09 0.31 0.01 0.14 34.57 276.56
Ash (g) n/a 0.37 1.22 0.46 0.62 0.0 0.42 3.09 24.72
Calories (kcal) n/a 163.292 331.509 25.99 40.103 0.297 42.693 603.883 4831.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.22 n/a n/a 0.02 3.24 25.92
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 17.58 101.75 55.64 39.51 0.0 3.89 218.37 1746.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 3.22 0.31 0.0 0.06 3.58 28.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 8.505 16.961 73.637 25.303 0.0 76.381 200.787 1606.296
Iron (mg) n/a 1.9 1.39 0.02 1.0 0.0 0.07 4.38 35.04
Magnesium (mg) n/a 26.081 30.838 6.807 4.297 n/a 2.966 70.989 567.912
Phosphorus (mg) n/a 92.419 226.659 58.786 57.767 n/a 54.24 489.871 3918.968
Potassium (mg) n/a 101.491 291.419 92.82 157.546 n/a 10.382 653.658 5229.264
Sodium (mg) n/a 14.742 107.933 27.227 84.502 0.022 65.787 300.213 2401.704
Zinc (mg) n/a 0.69 2.02 0.26 0.62 n/a 0.33 3.92 31.36
Copper (mg) n/a 0.13 0.077 0.006 0.01 n/a 0.003 0.226 1.808
Manganese (mg) n/a 0.312 0.031 0.0 0.005 n/a 0.001 0.349 2.792
Selenium (mcg) n/a n/a 22.2 2.0 11.9 n/a 1.5 37.6 300.8
Vitamin A, IU (IU) n/a 26.648 215.866 121.285 171.869 0.0 106.149 641.817 5134.536
Retinol (mcg) n/a 7.938 63.218 35.89 0.0 n/a 27.332 134.378 1075.024
Vitamin A, RAE (mcg_RAE) n/a 7.938 64.76 35.89 8.593 n/a 28.073 145.255 1162.04
Beta Carotene (mcg) n/a n/a 0.0 1.238 103.121 n/a 9.005 113.363 906.904
Vitamin E (mg) n/a n/a 0.46 0.01 0.13 n/a 0.03 0.63 5.04
Vitamin D (IU) n/a n/a n/a 32.178 n/a n/a 1.271 33.449 267.592
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 2.5 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) n/a 0.403 0.093 0.012 0.053 n/a 0.003 0.563 4.504
Riboflavin (mg) n/a 0.249 0.185 0.118 0.143 n/a 0.04 0.736 5.888
Niacin (mg) n/a 1.899 10.485 0.056 0.053 n/a 0.008 12.501 100.008
Pantothenic acid (mg) n/a 0.306 1.403 0.223 1.289 n/a 0.043 3.265 26.12
Vitamin B-6 (mg) n/a 0.051 0.54 0.025 0.0 n/a 0.007 0.623 4.984
Folate (mcg) n/a 99.79 9.251 3.094 7.161 n/a 1.907 121.203 969.624
Vitamin B-12 (mcg) n/a 0.18 0.48 0.27 0.14 n/a 0.09 1.16 9.28
Choline (mg) n/a n/a 92.1 11.0 0.8 n/a 1.7 105.5 844.0
Folic acid (mcg) n/a 87.316 0.0 0.0 0.0 n/a 0.0 87.316 698.528
Tryptophan (g) n/a 0.079 0.324 0.025 0.091 n/a 0.034 0.553 4.424
Threonine (g) n/a 0.17 1.187 0.056 0.263 n/a 0.094 1.77 14.16
Isoleucine (g) n/a 0.244 1.419 0.118 0.358 n/a 0.164 2.302 18.416
Leucine (g) n/a 0.431 2.082 0.235 0.516 n/a 0.253 3.516 28.128
Lysine (g) n/a 0.119 2.328 0.179 0.377 n/a 0.219 3.223 25.784
Methionine (g) n/a 0.096 0.756 0.05 0.205 n/a 0.069 1.176 9.408
Cystine (g) n/a 0.181 0.385 0.074 0.138 n/a 0.014 0.793 6.344
Phenylalanine (g) n/a 0.306 1.11 0.105 0.368 n/a 0.139 2.028 16.224
Tyrosine (g) n/a 0.164 0.925 0.087 0.239 n/a 0.127 1.542 12.336
Valine (g) n/a 0.272 1.388 0.136 0.425 n/a 0.176 2.397 19.176
Arginine (g) n/a 0.232 1.804 0.062 0.372 n/a 0.1 2.57 20.56
Histidine (g) n/a 0.13 0.833 0.05 0.143 n/a 0.092 1.248 9.984
Alanine (g) n/a 0.187 1.681 0.068 0.363 n/a 0.074 2.373 18.984
Aspartic acid (g) n/a 0.261 2.56 0.192 0.573 n/a 0.17 3.755 30.04
Glutamic acid (g) n/a 2.279 4.179 0.483 0.907 n/a 0.645 8.493 67.944
Glycine (g) n/a 0.198 1.881 0.037 0.234 n/a 0.046 2.396 19.168
Proline (g) n/a 0.697 1.403 0.223 0.253 n/a 0.298 2.874 22.992
Serine (g) n/a 0.301 1.018 0.13 0.42 n/a 0.155 2.023 16.184
Cholesterol (mg) n/a 41.39 115.643 3.094 0.477 0.0 11.123 171.727 1373.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.187 6.646 0.39 0.315 0.004 2.234 9.776 78.208
Phytosterols (mg) n/a n/a n/a n/a 1.91 n/a n/a 1.91 15.28
Monounsaturated Fat (g) n/a 0.153 9.621 0.173 0.43 0.021 0.995 11.393 91.144
Polyunsaturated (g) n/a 0.533 4.98 0.025 0.764 0.004 0.1 6.405 51.24