Receta New Mexican Chili Pork - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork shoulder
103.76g 		salt
0.75g 		garlics
0.65g 		chile
8.69g 		oregano
0.06g 		chicken broth
88.72g 		pinto beans
96.5g 		Total Per Serving Total for Recipe
Protein (g) 20.28 0.0 0.04 0.06 0.01 0.89 20.67 41.95 335.6
Total Fat (g) 7.41 0.0 0.0 0.02 0.01 0.09 1.19 8.72 69.76
Carbohydrates (g) 0.0 0.0 0.22 0.4 0.04 0.35 60.36 61.37 490.96
Ash (g) 1.06 0.75 0.01 0.11 0.0 0.62 3.34 5.89 47.12
Calories (kcal) 153.563 0.0 0.972 1.824 0.191 6.21 334.855 497.616 3980.928
Starch (g) n/a n/a n/a n/a n/a n/a 32.97 32.97 263.76
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 1.91 1.91 15.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.13 0.13 1.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.36 0.0 0.38 8.1 0.0 86.77 10.93 181.55 1452.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.0 0.0 2.04 2.05 16.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.4 15.0 15.5 124.0
Calcium (mg) 14.526 0.18 1.181 3.128 0.985 5.323 109.045 134.368 1074.944
Iron (mg) 1.27 0.0 0.01 0.12 0.03 0.18 4.89 6.49 51.92
Magnesium (mg) 21.789 0.008 0.163 0.348 0.169 0.887 169.84 193.203 1545.624
Phosphorus (mg) 209.593 0.0 0.998 0.956 0.125 11.534 396.615 619.82 4958.56
Potassium (mg) 353.817 0.06 2.617 9.817 1.043 70.976 1344.245 1782.575 14260.6
Sodium (mg) 78.857 290.685 0.111 34.489 0.009 140.178 11.58 555.909 4447.272
Zinc (mg) 3.26 0.0 0.01 0.01 0.0 0.06 2.2 5.54 44.32
Copper (mg) 0.104 0.0 0.002 n/a 0.001 0.027 0.859 0.992 7.936
Manganese (mg) 0.01 0.001 0.011 n/a 0.003 0.044 1.11 1.179 9.432
Selenium (mcg) 30.6 0.0 0.1 0.0 0.0 0.0 26.9 57.7 461.6
Vitamin A, IU (IU) 6.226 0.0 0.059 10.946 4.314 0.0 0.0 21.545 172.36
Retinol (mcg) 2.075 0.0 0.0 0.0 0.0 0.0 0.0 2.075 16.6
Vitamin A, RAE (mcg_RAE) 2.075 0.0 0.0 0.521 0.216 0.0 0.0 2.812 22.496
Beta Carotene (mcg) n/a 0.0 0.033 n/a 2.57 0.0 0.0 2.603 20.824
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.2 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 n/a 0.539 0.0 0.0 0.643 5.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.2 3.0 0.0 6.2 6.1 16.3 130.4
Thiamin (mg) 0.913 0.0 0.001 0.001 0.0 0.0 0.685 1.601 12.808
Riboflavin (mg) 0.322 0.0 0.001 0.003 0.0 0.009 0.203 0.537 4.296
Niacin (mg) 4.441 0.0 0.005 0.055 0.004 0.452 1.129 6.086 48.688
Pantothenic acid (mg) 0.851 0.0 0.004 0.007 n/a 0.009 0.762 1.633 13.064
Vitamin B-6 (mg) 0.436 0.0 0.008 0.01 0.001 0.009 0.454 0.917 7.336
Folate (mcg) 5.188 0.0 0.02 4.691 0.171 0.0 506.625 516.695 4133.56
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.04 0.0 0.91 7.28
Choline (mg) n/a 0.0 0.2 n/a 0.0 n/a 63.9 64.1 512.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.0 0.0 0.001 n/a n/a 0.232 0.492 3.936
Threonine (g) 0.923 0.0 0.001 0.003 n/a n/a 0.782 1.709 13.672
Isoleucine (g) 0.955 0.0 0.001 0.002 n/a n/a 0.84 1.797 14.376
Leucine (g) 1.629 0.0 0.002 0.003 n/a n/a 1.505 3.14 25.12
Lysine (g) 1.826 0.0 0.002 0.003 n/a n/a 1.312 3.143 25.144
Methionine (g) 0.54 0.0 0.001 0.001 n/a n/a 0.251 0.792 6.336
Cystine (g) 0.259 0.0 0.0 0.001 n/a n/a 0.183 0.444 3.552
Phenylalanine (g) 0.809 0.0 0.001 0.002 n/a n/a 1.062 1.874 14.992
Tyrosine (g) 0.706 0.0 0.001 0.002 n/a n/a 0.415 1.123 8.984
Valine (g) 1.1 0.0 0.002 0.003 n/a n/a 0.965 2.069 16.552
Arginine (g) 1.266 0.0 0.004 0.003 n/a n/a 1.062 2.334 18.672
Histidine (g) 0.809 0.0 0.001 0.001 n/a n/a 0.54 1.351 10.808
Alanine (g) 1.183 0.0 0.001 0.003 n/a n/a 0.84 2.026 16.208
Aspartic acid (g) 1.878 0.0 0.003 0.009 n/a n/a 2.191 4.08 32.64
Glutamic acid (g) 3.175 0.0 0.005 0.009 n/a n/a 2.924 6.113 48.904
Glycine (g) 0.965 0.0 0.001 0.003 n/a n/a 0.772 1.741 13.928
Proline (g) 0.82 0.0 0.001 0.003 n/a n/a 1.033 1.856 14.848
Serine (g) 0.84 0.0 0.001 0.003 n/a n/a 1.129 1.973 15.784
Cholesterol (mg) 69.518 0.0 0.0 0.0 0.0 0.0 0.0 69.518 556.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.563 0.0 0.001 0.003 0.002 0.027 0.232 2.826 22.608
Phytosterols (mg) n/a 0.0 n/a n/a 0.127 n/a n/a 0.127 1.016
Monounsaturated Fat (g) 3.351 0.0 0.0 0.002 0.0 0.044 0.222 3.62 28.96
Polyunsaturated (g) 0.799 0.0 0.002 0.013 0.003 0.018 0.396 1.23 9.84