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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Fresh New Mexico green chiles Or possibly other long green chiles, roasted and peeled and seeded
    A few drops extra virgin olive oil, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlics
0.65g 		onion
6.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 0.0 0.11 0.88
Total Fat (g) 0.0 0.01 0.0 0.01 0.08
Carbohydrates (g) 0.22 0.56 0.0 0.78 6.24
Ash (g) 0.01 0.02 0.37 0.41 3.28
Calories (kcal) 0.972 2.4 0.0 3.372 26.976
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.12 n/a 0.12 0.96
Fructose (g) n/a 0.08 n/a 0.08 0.64
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 5.35 0.0 5.73 45.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 0.0 0.26 2.08
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 1.181 1.38 0.09 2.651 21.208
Iron (mg) 0.01 0.01 0.0 0.02 0.16
Magnesium (mg) 0.163 0.6 0.004 0.767 6.136
Phosphorus (mg) 0.998 1.74 0.0 2.738 21.904
Potassium (mg) 2.617 8.759 0.03 11.406 91.248
Sodium (mg) 0.111 0.24 145.343 145.693 1165.544
Zinc (mg) 0.01 0.01 0.0 0.02 0.16
Copper (mg) 0.002 0.002 0.0 0.004 0.032
Manganese (mg) 0.011 0.008 0.0 0.019 0.152
Selenium (mcg) 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.059 0.12 0.0 0.179 1.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.033 0.06 0.0 0.093 0.744
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.24 0.0 0.344 2.752
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.0 0.6 4.8
Thiamin (mg) 0.001 0.003 0.0 0.004 0.032
Riboflavin (mg) 0.001 0.002 0.0 0.003 0.024
Niacin (mg) 0.005 0.007 0.0 0.012 0.096
Pantothenic acid (mg) 0.004 0.007 0.0 0.011 0.088
Vitamin B-6 (mg) 0.008 0.007 0.0 0.015 0.12
Folate (mcg) 0.02 1.14 0.0 1.16 9.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 0.0 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.008
Threonine (g) 0.001 0.001 0.0 0.002 0.016
Isoleucine (g) 0.001 0.001 0.0 0.002 0.016
Leucine (g) 0.002 0.002 0.0 0.004 0.032
Lysine (g) 0.002 0.002 0.0 0.004 0.032
Methionine (g) 0.001 0.0 0.0 0.001 0.008
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.002 0.0 0.003 0.024
Tyrosine (g) 0.001 0.001 0.0 0.001 0.008
Valine (g) 0.002 0.001 0.0 0.003 0.024
Arginine (g) 0.004 0.006 0.0 0.01 0.08
Histidine (g) 0.001 0.001 0.0 0.001 0.008
Alanine (g) 0.001 0.001 0.0 0.002 0.016
Aspartic acid (g) 0.003 0.005 0.0 0.009 0.072
Glutamic acid (g) 0.005 0.016 0.0 0.021 0.168
Glycine (g) 0.001 0.002 0.0 0.003 0.024
Proline (g) 0.001 0.001 0.0 0.001 0.008
Serine (g) 0.001 0.001 0.0 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.0 0.003 0.024
Phytosterols (mg) n/a 0.9 0.0 0.9 7.2
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.008
Polyunsaturated (g) 0.002 0.001 0.0 0.003 0.024