Receta New Mexican Monkfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 30.5g	cheddar cheese 66.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	16.43	17.42	69.68
Total Fat (g)	0.99	21.87	22.86	91.44
Carbohydrates (g)	1.38	0.84	2.22	8.88
Ash (g)	0.21	2.59	2.8	11.2
Calories (kcal)	18.3	265.98	284.28	1137.12
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.16	0.16	0.64
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	1.6	0.15	1.76	7.04
Maltose (g)	0.0	0.1	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	26.94	24.26	51.19	204.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.6	0.34	1.95	7.8
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	34.465	475.86	510.325	2041.3
Iron (mg)	0.01	0.45	0.46	1.84
Magnesium (mg)	3.05	18.48	21.53	86.12
Phosphorus (mg)	27.755	337.92	365.675	1462.7
Potassium (mg)	43.615	64.68	108.295	433.18
Sodium (mg)	12.2	409.86	422.06	1688.24
Zinc (mg)	0.12	2.05	2.17	8.68
Copper (mg)	0.003	0.02	0.023	0.092
Manganese (mg)	0.0	0.007	0.007	0.028
Selenium (mcg)	1.1	9.2	10.3	41.2
Vitamin A, IU (IU)	31.11	661.32	692.43	2769.72
Retinol (mcg)	8.54	170.28	178.82	715.28
Vitamin A, RAE (mcg_RAE)	8.54	174.9	183.44	733.76
Beta Carotene (mcg)	1.525	56.1	57.625	230.5
Vitamin E (mg)	0.02	0.19	0.21	0.84
Vitamin D (IU)	12.2	7.92	20.12	80.48
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.02	0.032	0.128
Riboflavin (mg)	0.055	0.251	0.306	1.224
Niacin (mg)	0.034	0.053	0.086	0.344
Pantothenic acid (mg)	0.11	0.271	0.38	1.52
Vitamin B-6 (mg)	0.012	0.046	0.058	0.232
Folate (mcg)	1.525	11.88	13.405	53.62
Vitamin B-12 (mcg)	0.13	0.55	0.68	2.72
Choline (mg)	4.4	10.9	15.3	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.211	0.236	0.944
Threonine (g)	0.043	0.587	0.63	2.52
Isoleucine (g)	0.052	1.023	1.075	4.3
Leucine (g)	0.082	1.577	1.66	6.64
Lysine (g)	0.043	1.366	1.409	5.636
Methionine (g)	0.024	0.429	0.453	1.812
Cystine (g)	0.006	0.086	0.092	0.368
Phenylalanine (g)	0.046	0.865	0.91	3.64
Tyrosine (g)	0.046	0.792	0.838	3.352
Valine (g)	0.058	1.096	1.154	4.616
Arginine (g)	0.024	0.62	0.645	2.58
Histidine (g)	0.024	0.574	0.599	2.396
Alanine (g)	0.031	0.462	0.493	1.972
Aspartic acid (g)	0.073	1.056	1.129	4.516
Glutamic acid (g)	0.198	4.019	4.218	16.872
Glycine (g)	0.024	0.284	0.308	1.232
Proline (g)	0.104	1.855	1.958	7.832
Serine (g)	0.034	0.964	0.997	3.988
Cholesterol (mg)	3.05	69.3	72.35	289.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.57	13.919	14.49	57.96
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.247	6.197	6.444	25.776
Polyunsaturated (g)	0.061	0.62	0.681	2.724