Receta New Mexican Pasta Salad With Red Chile Pest - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fusilli pasta 113.4g	lettuce 68.0g	kalamata olives 5.75g	bell pepper 0.0g	garlic 1.96g	pine nuts 3.25g	parmesan cheese 3.13g	cilantro 0.12g	basil 0.02g	chile 4.35g	cumin 0.53g	salt 0.0g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.9	0.05	n/a	0.12	0.44	1.2	0.0	0.0	0.03	0.09	n/a	0.0	17.64	70.56
Total Fat (g)	1.71	0.15	0.55	n/a	0.01	2.22	0.89	0.0	0.0	0.01	0.12	n/a	54.0	59.67	238.68
Carbohydrates (g)	84.67	1.54	0.35	n/a	0.65	0.43	0.13	0.0	0.0	0.2	0.23	n/a	0.0	88.2	352.8
Ash (g)	1.0	0.37	n/a	n/a	0.03	0.08	0.25	0.0	0.0	0.06	0.04	n/a	0.0	1.84	7.36
Calories (kcal)	420.705	10.88	6.038	n/a	2.917	21.868	13.469	0.027	0.005	0.912	1.969	n/a	477.36	956.149	3824.596
Starch (g)	70.82	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	70.86	283.44
Sucrose (g)	0.54	0.0	n/a	n/a	n/a	0.11	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.66	2.64
Glucose (dextrose) (g)	0.14	0.14	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.28	1.12
Fructose (g)	0.12	0.19	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.22	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	2.23	8.92
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.23	65.04	4.67	n/a	1.15	0.07	0.65	0.11	0.02	4.05	0.04	n/a	0.0	87.03	348.12
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.03	0.33	0.0	n/a	0.02	0.12	0.03	0.0	0.0	n/a	0.01	n/a	0.0	3.53	14.12
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.6	0.2	n/a	0.0	0.1	0.0	0.0	0.0	0.1	0.1	n/a	0.0	4.7	18.8
Calcium (mg)	23.813	22.44	5.175	n/a	3.543	0.52	34.656	0.08	0.037	1.564	4.888	n/a	0.54	97.256	389.024
Iron (mg)	3.74	0.82	0.19	n/a	0.03	0.18	0.03	0.0	0.0	0.06	0.35	n/a	0.3	5.7	22.8
Magnesium (mg)	60.101	8.16	0.23	n/a	0.489	8.156	1.188	0.031	0.013	0.174	1.922	n/a	0.0	80.463	321.852
Phosphorus (mg)	214.321	19.04	0.173	n/a	2.995	18.684	22.781	0.057	0.012	0.478	2.62	n/a	0.0	281.161	1124.644
Potassium (mg)	252.876	127.16	0.46	n/a	7.85	19.399	3.906	0.62	0.061	4.91	9.387	n/a	0.54	427.169	1708.676
Sodium (mg)	6.804	17.0	50.6	n/a	0.333	0.065	47.781	0.055	0.001	17.25	0.882	n/a	1.08	141.85	567.4
Zinc (mg)	1.6	0.14	0.01	n/a	0.02	0.21	0.12	0.0	0.0	0.0	0.03	n/a	0.0	2.13	8.52
Copper (mg)	0.329	0.02	0.014	n/a	0.006	0.043	0.008	0.0	0.0	n/a	0.005	n/a	0.0	0.424	1.696
Manganese (mg)	1.043	0.136	n/a	n/a	0.033	0.286	0.003	0.001	0.0	n/a	0.017	n/a	0.0	1.519	6.076
Selenium (mcg)	71.7	1.0	0.1	n/a	0.3	0.0	0.6	0.0	0.0	0.0	0.0	n/a	0.0	73.6	294.4
Vitamin A, IU (IU)	0.0	5094.56	n/a	n/a	0.176	0.942	13.813	8.03	1.097	5.475	6.668	n/a	0.0	5130.761	20523.044
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	3.656	0.0	0.0	0.0	0.0	n/a	0.0	3.656	14.624
Vitamin A, RAE (mcg_RAE)	0.0	255.0	1.093	n/a	0.0	0.032	3.75	0.401	0.055	0.261	0.336	n/a	0.0	260.928	1043.712
Beta Carotene (mcg)	0.0	3056.6	13.053	n/a	0.098	0.552	0.969	4.677	0.654	n/a	4.001	n/a	0.0	3080.602	12322.408
Vitamin E (mg)	0.12	0.1	0.09	n/a	0.0	0.3	0.01	0.0	0.0	n/a	0.02	n/a	7.75	8.4	33.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	1172.32	29.325	n/a	0.313	0.292	0.0	1.029	1.175	n/a	2.352	n/a	0.0	1227.219	4908.876
Tocopherol, beta (mg)	0.07	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.13	0.52
Tocopherol, gamma (mg)	1.0	0.16	n/a	n/a	n/a	0.36	n/a	n/a	0.0	n/a	n/a	n/a	0.45	1.97	7.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.1	n/a	0.6	0.0	0.0	0.0	0.0	1.5	0.0	n/a	0.0	4.8	19.2
Thiamin (mg)	1.009	0.041	0.0	n/a	0.004	0.012	0.001	0.0	0.0	0.0	0.003	n/a	0.0	1.07	4.28
Riboflavin (mg)	0.454	0.054	0.0	n/a	0.002	0.007	0.015	0.0	0.0	0.001	0.002	n/a	0.0	0.536	2.144
Niacin (mg)	8.142	0.218	0.002	n/a	0.014	0.143	0.003	0.001	0.0	0.027	0.024	n/a	0.0	8.574	34.296
Pantothenic acid (mg)	0.488	0.095	n/a	n/a	0.012	0.01	0.01	0.001	0.0	0.003	n/a	n/a	0.0	0.619	2.476
Vitamin B-6 (mg)	0.159	0.068	0.001	n/a	0.024	0.003	0.002	0.0	0.0	0.005	0.002	n/a	0.0	0.264	1.056
Folate (mcg)	268.752	24.48	0.0	n/a	0.059	1.105	0.313	0.074	0.014	2.346	0.053	n/a	0.0	297.195	1188.78
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.07	0.0	0.0	0.0	0.0	n/a	0.0	0.07	0.28
Choline (mg)	17.1	8.0	0.5	n/a	0.5	1.8	0.5	0.0	0.0	n/a	0.1	n/a	0.2	28.7	114.8
Folic acid (mcg)	248.341	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	248.341	993.364
Tryptophan (g)	0.215	0.014	n/a	n/a	0.001	0.004	0.016	n/a	0.0	0.0	n/a	n/a	0.0	0.251	1.004
Threonine (g)	0.522	0.034	n/a	n/a	0.003	0.012	0.046	n/a	0.0	0.001	n/a	n/a	0.0	0.618	2.472
Isoleucine (g)	0.578	0.027	n/a	n/a	0.004	0.018	0.062	n/a	0.0	0.001	n/a	n/a	0.0	0.69	2.76
Leucine (g)	1.123	0.048	n/a	n/a	0.006	0.032	0.116	n/a	0.0	0.002	n/a	n/a	0.0	1.327	5.308
Lysine (g)	0.34	0.034	n/a	n/a	0.005	0.018	0.093	n/a	0.0	0.001	n/a	n/a	0.0	0.491	1.964
Methionine (g)	0.17	0.014	n/a	n/a	0.002	0.008	0.032	n/a	0.0	0.0	n/a	n/a	0.0	0.226	0.904
Cystine (g)	0.295	0.007	n/a	n/a	0.001	0.009	0.004	n/a	0.0	0.0	n/a	n/a	0.0	0.317	1.268
Phenylalanine (g)	0.76	0.048	n/a	n/a	0.004	0.017	0.065	n/a	0.0	0.001	n/a	n/a	0.0	0.894	3.576
Tyrosine (g)	0.272	0.02	n/a	n/a	0.002	0.017	0.073	n/a	0.0	0.001	n/a	n/a	0.0	0.384	1.536
Valine (g)	0.669	0.034	n/a	n/a	0.006	0.022	0.079	n/a	0.0	0.001	n/a	n/a	0.0	0.811	3.244
Arginine (g)	0.533	0.027	n/a	n/a	0.012	0.078	0.049	n/a	0.0	0.001	n/a	n/a	0.0	0.701	2.804
Histidine (g)	0.34	0.014	n/a	n/a	0.002	0.011	0.034	n/a	0.0	0.0	n/a	n/a	0.0	0.402	1.608
Alanine (g)	0.499	0.034	n/a	n/a	0.003	0.022	0.036	n/a	0.0	0.001	n/a	n/a	0.0	0.595	2.38
Aspartic acid (g)	0.703	0.095	n/a	n/a	0.01	0.042	0.083	n/a	0.0	0.004	n/a	n/a	0.0	0.938	3.752
Glutamic acid (g)	5.216	0.109	n/a	n/a	0.016	0.095	0.272	n/a	0.0	0.004	n/a	n/a	0.0	5.712	22.848
Glycine (g)	0.499	0.034	n/a	n/a	0.004	0.022	0.024	n/a	0.0	0.001	n/a	n/a	0.0	0.584	2.336
Proline (g)	1.78	0.027	n/a	n/a	0.002	0.022	0.144	n/a	0.0	0.001	n/a	n/a	0.0	1.977	7.908
Serine (g)	0.703	0.027	n/a	n/a	0.004	0.027	0.072	n/a	0.0	0.001	n/a	n/a	0.0	0.834	3.336
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0	2.75	0.0	0.0	0.0	0.0	n/a	0.0	2.75	11.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	n/a	0.072	n/a	0.002	0.159	0.541	0.0	0.0	0.001	0.008	n/a	7.457	8.558	34.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	4.582	n/a	0.006	n/a	n/a	0.357	n/a	119.34	124.285	497.14
Monounsaturated Fat (g)	0.193	n/a	0.405	n/a	0.0	0.61	0.262	0.0	0.0	0.001	0.074	n/a	39.398	40.943	163.772
Polyunsaturated (g)	0.635	n/a	0.047	n/a	0.005	1.107	0.037	0.0	0.0	0.007	0.017	n/a	5.681	7.535	30.14