Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Red chile pesto (see below)
1 x Yellow bell pepper, seeded, julienned
1/8 c. Chile caribe (crushed red chiles)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fusilli pasta
113.4g 		lettuce
68.0g 		kalamata olives
5.75g 		bell pepper
0.0g 		garlic
1.96g 		pine nuts
3.25g 		parmesan cheese
3.13g 		cilantro
0.12g 		basil
0.02g 		chile
4.35g 		cumin
0.53g 		salt
0.0g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.9 0.05 n/a 0.12 0.44 1.2 0.0 0.0 0.03 0.09 n/a 0.0 17.64 70.56
Total Fat (g) 1.71 0.15 0.55 n/a 0.01 2.22 0.89 0.0 0.0 0.01 0.12 n/a 54.0 59.67 238.68
Carbohydrates (g) 84.67 1.54 0.35 n/a 0.65 0.43 0.13 0.0 0.0 0.2 0.23 n/a 0.0 88.2 352.8
Ash (g) 1.0 0.37 n/a n/a 0.03 0.08 0.25 0.0 0.0 0.06 0.04 n/a 0.0 1.84 7.36
Calories (kcal) 420.705 10.88 6.038 n/a 2.917 21.868 13.469 0.027 0.005 0.912 1.969 n/a 477.36 956.149 3824.596
Starch (g) 70.82 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 70.86 283.44
Sucrose (g) 0.54 0.0 n/a n/a n/a 0.11 0.0 n/a 0.0 n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 0.14 0.14 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.12 0.19 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.23 8.92
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.23 65.04 4.67 n/a 1.15 0.07 0.65 0.11 0.02 4.05 0.04 n/a 0.0 87.03 348.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.03 0.33 0.0 n/a 0.02 0.12 0.03 0.0 0.0 n/a 0.01 n/a 0.0 3.53 14.12
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.6 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4.7 18.8
Calcium (mg) 23.813 22.44 5.175 n/a 3.543 0.52 34.656 0.08 0.037 1.564 4.888 n/a 0.54 97.256 389.024
Iron (mg) 3.74 0.82 0.19 n/a 0.03 0.18 0.03 0.0 0.0 0.06 0.35 n/a 0.3 5.7 22.8
Magnesium (mg) 60.101 8.16 0.23 n/a 0.489 8.156 1.188 0.031 0.013 0.174 1.922 n/a 0.0 80.463 321.852
Phosphorus (mg) 214.321 19.04 0.173 n/a 2.995 18.684 22.781 0.057 0.012 0.478 2.62 n/a 0.0 281.161 1124.644
Potassium (mg) 252.876 127.16 0.46 n/a 7.85 19.399 3.906 0.62 0.061 4.91 9.387 n/a 0.54 427.169 1708.676
Sodium (mg) 6.804 17.0 50.6 n/a 0.333 0.065 47.781 0.055 0.001 17.25 0.882 n/a 1.08 141.85 567.4
Zinc (mg) 1.6 0.14 0.01 n/a 0.02 0.21 0.12 0.0 0.0 0.0 0.03 n/a 0.0 2.13 8.52
Copper (mg) 0.329 0.02 0.014 n/a 0.006 0.043 0.008 0.0 0.0 n/a 0.005 n/a 0.0 0.424 1.696
Manganese (mg) 1.043 0.136 n/a n/a 0.033 0.286 0.003 0.001 0.0 n/a 0.017 n/a 0.0 1.519 6.076
Selenium (mcg) 71.7 1.0 0.1 n/a 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 73.6 294.4
Vitamin A, IU (IU) 0.0 5094.56 n/a n/a 0.176 0.942 13.813 8.03 1.097 5.475 6.668 n/a 0.0 5130.761 20523.044
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 3.656 0.0 0.0 0.0 0.0 n/a 0.0 3.656 14.624
Vitamin A, RAE (mcg_RAE) 0.0 255.0 1.093 n/a 0.0 0.032 3.75 0.401 0.055 0.261 0.336 n/a 0.0 260.928 1043.712
Beta Carotene (mcg) 0.0 3056.6 13.053 n/a 0.098 0.552 0.969 4.677 0.654 n/a 4.001 n/a 0.0 3080.602 12322.408
Vitamin E (mg) 0.12 0.1 0.09 n/a 0.0 0.3 0.01 0.0 0.0 n/a 0.02 n/a 7.75 8.4 33.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 1172.32 29.325 n/a 0.313 0.292 0.0 1.029 1.175 n/a 2.352 n/a 0.0 1227.219 4908.876
Tocopherol, beta (mg) 0.07 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.13 0.52
Tocopherol, gamma (mg) 1.0 0.16 n/a n/a n/a 0.36 n/a n/a 0.0 n/a n/a n/a 0.45 1.97 7.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.1 n/a 0.6 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 4.8 19.2
Thiamin (mg) 1.009 0.041 0.0 n/a 0.004 0.012 0.001 0.0 0.0 0.0 0.003 n/a 0.0 1.07 4.28
Riboflavin (mg) 0.454 0.054 0.0 n/a 0.002 0.007 0.015 0.0 0.0 0.001 0.002 n/a 0.0 0.536 2.144
Niacin (mg) 8.142 0.218 0.002 n/a 0.014 0.143 0.003 0.001 0.0 0.027 0.024 n/a 0.0 8.574 34.296
Pantothenic acid (mg) 0.488 0.095 n/a n/a 0.012 0.01 0.01 0.001 0.0 0.003 n/a n/a 0.0 0.619 2.476
Vitamin B-6 (mg) 0.159 0.068 0.001 n/a 0.024 0.003 0.002 0.0 0.0 0.005 0.002 n/a 0.0 0.264 1.056
Folate (mcg) 268.752 24.48 0.0 n/a 0.059 1.105 0.313 0.074 0.014 2.346 0.053 n/a 0.0 297.195 1188.78
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.28
Choline (mg) 17.1 8.0 0.5 n/a 0.5 1.8 0.5 0.0 0.0 n/a 0.1 n/a 0.2 28.7 114.8
Folic acid (mcg) 248.341 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.341 993.364
Tryptophan (g) 0.215 0.014 n/a n/a 0.001 0.004 0.016 n/a 0.0 0.0 n/a n/a 0.0 0.251 1.004
Threonine (g) 0.522 0.034 n/a n/a 0.003 0.012 0.046 n/a 0.0 0.001 n/a n/a 0.0 0.618 2.472
Isoleucine (g) 0.578 0.027 n/a n/a 0.004 0.018 0.062 n/a 0.0 0.001 n/a n/a 0.0 0.69 2.76
Leucine (g) 1.123 0.048 n/a n/a 0.006 0.032 0.116 n/a 0.0 0.002 n/a n/a 0.0 1.327 5.308
Lysine (g) 0.34 0.034 n/a n/a 0.005 0.018 0.093 n/a 0.0 0.001 n/a n/a 0.0 0.491 1.964
Methionine (g) 0.17 0.014 n/a n/a 0.002 0.008 0.032 n/a 0.0 0.0 n/a n/a 0.0 0.226 0.904
Cystine (g) 0.295 0.007 n/a n/a 0.001 0.009 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.317 1.268
Phenylalanine (g) 0.76 0.048 n/a n/a 0.004 0.017 0.065 n/a 0.0 0.001 n/a n/a 0.0 0.894 3.576
Tyrosine (g) 0.272 0.02 n/a n/a 0.002 0.017 0.073 n/a 0.0 0.001 n/a n/a 0.0 0.384 1.536
Valine (g) 0.669 0.034 n/a n/a 0.006 0.022 0.079 n/a 0.0 0.001 n/a n/a 0.0 0.811 3.244
Arginine (g) 0.533 0.027 n/a n/a 0.012 0.078 0.049 n/a 0.0 0.001 n/a n/a 0.0 0.701 2.804
Histidine (g) 0.34 0.014 n/a n/a 0.002 0.011 0.034 n/a 0.0 0.0 n/a n/a 0.0 0.402 1.608
Alanine (g) 0.499 0.034 n/a n/a 0.003 0.022 0.036 n/a 0.0 0.001 n/a n/a 0.0 0.595 2.38
Aspartic acid (g) 0.703 0.095 n/a n/a 0.01 0.042 0.083 n/a 0.0 0.004 n/a n/a 0.0 0.938 3.752
Glutamic acid (g) 5.216 0.109 n/a n/a 0.016 0.095 0.272 n/a 0.0 0.004 n/a n/a 0.0 5.712 22.848
Glycine (g) 0.499 0.034 n/a n/a 0.004 0.022 0.024 n/a 0.0 0.001 n/a n/a 0.0 0.584 2.336
Proline (g) 1.78 0.027 n/a n/a 0.002 0.022 0.144 n/a 0.0 0.001 n/a n/a 0.0 1.977 7.908
Serine (g) 0.703 0.027 n/a n/a 0.004 0.027 0.072 n/a 0.0 0.001 n/a n/a 0.0 0.834 3.336
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 2.75 0.0 0.0 0.0 0.0 n/a 0.0 2.75 11.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 n/a 0.072 n/a 0.002 0.159 0.541 0.0 0.0 0.001 0.008 n/a 7.457 8.558 34.232
Phytosterols (mg) n/a n/a n/a n/a n/a 4.582 n/a 0.006 n/a n/a 0.357 n/a 119.34 124.285 497.14
Monounsaturated Fat (g) 0.193 n/a 0.405 n/a 0.0 0.61 0.262 0.0 0.0 0.001 0.074 n/a 39.398 40.943 163.772
Polyunsaturated (g) 0.635 n/a 0.047 n/a 0.005 1.107 0.037 0.0 0.0 0.007 0.017 n/a 5.681 7.535 30.14