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Receta New Mexico Green Chile Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		shortening
12.8g 		onion
72.0g 		flour
15.63g 		chile
139.0g 		chicken broth
236.59g 		garlic
0.7g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 1.61 1.0 2.37 0.12 0.0 5.89 5.89
Total Fat (g) 12.8 0.07 0.15 0.38 0.24 0.01 0.0 13.64 13.64
Carbohydrates (g) 0.0 6.72 11.93 6.39 0.95 0.51 0.0 26.5 26.5
Ash (g) 0.0 0.25 0.07 1.82 1.66 0.02 4.49 8.32 8.32
Calories (kcal) 113.152 28.8 56.893 29.19 16.561 2.324 0.0 246.921 246.921
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 1.86 129.62 231.39 0.05 0.01 427.08 427.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.04 n/a 0.0 0.17 0.0 3.27 3.27
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.4 2.4 0.9 0.1 0.0 5.0 5.0
Calcium (mg) 0.0 16.56 2.345 50.04 14.195 0.56 1.08 84.78 84.78
Iron (mg) 0.0 0.15 0.73 1.85 0.47 0.02 0.01 3.23 3.23
Magnesium (mg) 0.0 7.2 3.439 5.56 2.366 0.406 0.045 19.016 19.016
Phosphorus (mg) 0.0 20.88 16.88 15.29 30.757 2.919 0.0 86.726 86.726
Potassium (mg) 0.0 105.12 16.724 157.07 189.272 7.707 0.36 476.253 476.253
Sodium (mg) 0.0 2.88 0.313 551.83 373.812 0.182 1744.11 2673.127 2673.127
Zinc (mg) 0.0 0.12 0.11 0.13 0.17 0.02 0.0 0.55 0.55
Copper (mg) 0.0 0.029 0.022 n/a 0.071 0.001 0.001 0.124 0.124
Manganese (mg) n/a 0.094 0.106 n/a 0.118 0.004 0.005 0.327 0.327
Selenium (mcg) 0.0 0.4 5.3 0.4 0.0 0.3 0.0 6.3 6.3
Vitamin A, IU (IU) 0.0 1.44 0.0 175.14 0.0 0.0 0.0 176.58 176.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.34 0.0 0.0 0.0 8.34 8.34
Beta Carotene (mcg) 0.0 0.72 0.0 n/a 0.0 0.0 0.0 0.72 0.72
Vitamin E (mg) 0.1 0.01 0.01 n/a 0.0 0.0 0.0 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 2.813 n/a 0.0 0.0 0.0 5.693 5.693
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 3.77 0.0 0.06 n/a n/a 0.0 n/a 3.83 3.83
Tocopherol, delta (mg) 2.14 0.0 0.0 n/a n/a 0.0 n/a 2.14 2.14
Vitamin C (mg) 0.0 5.3 0.0 47.5 16.6 0.1 0.0 69.6 69.6
Thiamin (mg) 0.0 0.036 0.123 0.014 0.0 0.003 0.0 0.177 0.177
Riboflavin (mg) 0.0 0.022 0.077 0.042 0.024 0.001 0.0 0.165 0.165
Niacin (mg) 0.0 0.086 0.922 0.876 1.207 0.005 0.0 3.096 3.096
Pantothenic acid (mg) 0.0 0.086 0.069 0.111 0.024 n/a 0.0 0.29 0.29
Vitamin B-6 (mg) 0.0 0.086 0.006 0.167 0.024 0.021 0.0 0.304 0.304
Folate (mcg) 0.0 13.68 28.603 75.06 0.0 0.014 0.0 117.357 117.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) n/a 4.4 1.6 n/a n/a 0.5 0.0 6.5 6.5
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.007 0.02 0.014 n/a 0.002 0.0 0.043 0.043
Threonine (g) 0.0 0.014 0.044 0.042 n/a 0.003 0.0 0.103 0.103
Isoleucine (g) 0.0 0.007 0.056 0.028 n/a 0.005 0.0 0.096 0.096
Leucine (g) 0.0 0.022 0.111 0.056 n/a 0.007 0.0 0.195 0.195
Lysine (g) 0.0 0.029 0.036 0.042 n/a 0.004 0.0 0.111 0.111
Methionine (g) 0.0 0.0 0.028 0.014 n/a 0.002 0.0 0.044 0.044
Cystine (g) 0.0 0.0 0.034 0.014 n/a 0.001 0.0 0.049 0.049
Phenylalanine (g) 0.0 0.022 0.081 0.028 n/a 0.003 0.0 0.134 0.134
Tyrosine (g) 0.0 0.007 0.048 0.028 n/a 0.002 0.0 0.085 0.085
Valine (g) 0.0 0.014 0.066 0.042 n/a 0.005 0.0 0.127 0.127
Arginine (g) 0.0 0.072 0.066 0.042 n/a 0.012 0.0 0.191 0.191
Histidine (g) 0.0 0.007 0.036 0.014 n/a 0.002 0.0 0.059 0.059
Alanine (g) 0.0 0.014 0.052 0.042 n/a 0.002 0.0 0.11 0.11
Aspartic acid (g) 0.0 0.065 0.069 0.139 n/a 0.009 0.0 0.282 0.282
Glutamic acid (g) 0.0 0.187 0.544 0.139 n/a 0.015 0.0 0.885 0.885
Glycine (g) 0.0 0.022 0.058 0.042 n/a 0.004 0.0 0.125 0.125
Proline (g) 0.0 0.007 0.188 0.042 n/a 0.002 0.0 0.238 0.238
Serine (g) 0.0 0.014 0.081 0.042 n/a 0.004 0.0 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.278 n/a n/a n/a n/a n/a n/a 4.278 4.278
Saturated Fat (g) 2.975 0.029 0.025 0.042 0.071 0.001 0.0 3.142 3.142
Phytosterols (mg) n/a 10.8 n/a n/a n/a 0.056 0.0 10.856 10.856
Monounsaturated Fat (g) 8.247 0.007 0.014 0.028 0.118 0.0 0.0 8.415 8.415
Polyunsaturated (g) 0.892 0.014 0.064 0.209 0.047 0.003 0.0 1.229 1.229