Receta New Mexico Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (#2) can cream style corn or possibly equivalent fresh corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cornmeal 26.5g	flour 10.42g	sugar 0.7g	salt 0.13g	baking powder 0.58g	eggs 12.32g	oil 9.08g	milk 10.17g	chilies 9.13g	cheese 22.0g	onion 8.25g	Total Per Serving	Total for Recipe
Protein (g)	1.92	1.08	0.0	0.0	0.0	1.55	0.0	0.34	0.18	5.48	0.09	10.64	127.68
Total Fat (g)	0.47	0.1	0.0	0.0	0.0	1.22	9.08	0.1	0.02	7.29	0.01	18.3	219.6
Carbohydrates (g)	20.97	7.95	0.7	0.0	0.0	0.09	0.0	0.51	0.86	0.28	0.77	32.14	385.68
Ash (g)	0.14	0.05	0.0	0.12	0.21	0.11	0.0	0.08	0.05	0.86	0.03	1.66	19.92
Calories (kcal)	97.785	37.917	2.709	0.0	0.0	17.618	80.297	4.27	3.65	88.66	3.3	336.205	4034.46
Starch (g)	19.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	19.5	234.0
Sucrose (g)	0.19	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.05	0.08	0.34	4.08
Glucose (dextrose) (g)	0.15	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.16	0.34	4.08
Fructose (g)	0.05	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.11	0.17	2.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.53	n/a	0.05	0.0	0.59	7.08
Maltose (g)	0.05	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.03	0.0	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.98	1.24	0.0	0.0	0.0	9.34	0.0	9.14	8.01	8.09	7.35	46.16	553.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.03	0.7	0.0	0.0	0.09	0.0	0.53	0.47	0.11	0.35	2.72	32.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	1.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.6	19.2
Calcium (mg)	0.795	1.563	0.007	0.03	0.0	6.53	0.0	12.098	1.643	158.62	1.898	183.182	2198.184
Iron (mg)	0.29	0.48	0.0	0.0	0.0	0.23	0.0	0.0	0.11	0.15	0.02	1.28	15.36
Magnesium (mg)	9.275	2.292	0.0	0.001	0.0	1.478	0.0	1.118	2.281	6.16	0.825	23.431	281.172
Phosphorus (mg)	27.825	11.25	0.0	0.0	0.0	23.531	0.0	9.658	4.198	112.64	2.393	191.495	2297.94
Potassium (mg)	40.28	11.146	0.014	0.01	0.0	16.509	0.0	15.25	31.025	21.56	12.045	147.839	1774.068
Sodium (mg)	1.855	0.208	0.0	48.448	157.32	17.248	0.0	4.473	0.639	136.62	0.33	367.141	4405.692
Zinc (mg)	0.19	0.07	0.0	0.0	0.0	0.14	0.0	0.04	0.03	0.68	0.01	1.17	14.04
Copper (mg)	0.021	0.015	0.0	0.0	0.0	0.012	0.0	0.001	0.016	0.007	0.003	0.075	0.9
Manganese (mg)	0.048	0.071	0.0	0.0	0.0	0.005	n/a	0.0	0.022	0.002	0.011	0.158	1.896
Selenium (mcg)	3.1	3.5	0.0	0.0	0.0	3.9	0.0	0.3	0.0	3.1	0.0	14.0	168.0
Vitamin A, IU (IU)	56.71	0.0	0.0	0.0	0.0	59.998	0.0	19.927	107.584	220.44	0.165	464.824	5577.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.125	0.0	5.897	0.0	56.76	0.0	79.781	957.372
Vitamin A, RAE (mcg_RAE)	2.915	0.0	0.0	0.0	0.0	17.248	0.0	5.897	5.384	58.3	0.0	89.743	1076.916
Beta Carotene (mcg)	25.705	0.0	0.0	0.0	0.0	1.232	0.0	0.203	61.229	18.7	0.083	107.152	1285.824
Vitamin E (mg)	0.04	0.01	0.0	0.0	0.0	0.12	0.84	0.0	0.06	0.06	0.0	1.13	13.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.312	n/a	5.287	n/a	2.64	n/a	12.239	146.868
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	359.075	1.875	0.0	0.0	0.0	40.779	0.0	0.0	66.156	0.0	0.33	468.215	5618.58
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.16	0.04	n/a	n/a	n/a	0.06	n/a	0.0	n/a	0.0	0.0	0.26	3.12
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.1	0.0	0.6	22.7	272.4
Thiamin (mg)	0.037	0.082	0.0	0.0	0.0	0.009	0.0	0.002	0.008	0.007	0.004	0.149	1.788
Riboflavin (mg)	0.013	0.051	0.0	0.0	0.0	0.059	0.0	0.019	0.008	0.084	0.002	0.237	2.844
Niacin (mg)	0.265	0.615	0.0	0.0	0.0	0.009	0.0	0.009	0.087	0.018	0.01	1.012	12.144
Pantothenic acid (mg)	0.074	0.046	0.0	0.0	0.0	0.177	0.0	0.037	0.005	0.09	0.01	0.44	5.28
Vitamin B-6 (mg)	0.053	0.004	0.0	0.0	0.0	0.017	0.0	0.004	0.026	0.015	0.01	0.129	1.548
Folate (mcg)	7.95	19.063	0.0	0.0	0.0	5.79	0.0	0.508	2.099	3.96	1.568	40.937	491.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.04	0.0	0.18	0.0	0.39	4.68
Choline (mg)	2.9	1.1	0.0	0.0	0.0	30.9	n/a	1.8	1.0	3.6	0.5	41.8	501.6
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.011	0.014	n/a	0.0	n/a	0.021	0.0	0.004	0.003	0.07	0.001	0.123	1.476
Threonine (g)	0.048	0.029	n/a	0.0	n/a	0.069	0.0	0.009	0.006	0.196	0.002	0.359	4.308
Isoleucine (g)	0.066	0.038	n/a	0.0	n/a	0.083	0.0	0.019	0.006	0.341	0.001	0.554	6.648
Leucine (g)	0.273	0.074	n/a	0.0	n/a	0.134	0.0	0.039	0.01	0.526	0.002	1.058	12.696
Lysine (g)	0.029	0.024	n/a	0.0	n/a	0.112	0.0	0.029	0.008	0.455	0.003	0.662	7.944
Methionine (g)	0.045	0.019	n/a	0.0	n/a	0.047	0.0	0.008	0.002	0.143	0.0	0.264	3.168
Cystine (g)	0.042	0.023	n/a	0.0	n/a	0.033	0.0	0.012	0.004	0.029	0.0	0.143	1.716
Phenylalanine (g)	0.098	0.054	n/a	0.0	n/a	0.084	0.0	0.017	0.005	0.288	0.002	0.549	6.588
Tyrosine (g)	0.05	0.032	n/a	0.0	n/a	0.062	0.0	0.014	0.004	0.264	0.001	0.427	5.124
Valine (g)	0.09	0.044	n/a	0.0	n/a	0.106	0.0	0.022	0.007	0.365	0.002	0.636	7.632
Arginine (g)	0.064	0.044	n/a	0.0	n/a	0.101	0.0	0.01	0.009	0.207	0.008	0.443	5.316
Histidine (g)	0.048	0.024	n/a	0.0	n/a	0.038	0.0	0.008	0.004	0.191	0.001	0.314	3.768
Alanine (g)	0.151	0.034	n/a	0.0	n/a	0.091	0.0	0.011	0.007	0.154	0.002	0.451	5.412
Aspartic acid (g)	0.125	0.046	n/a	0.0	n/a	0.164	0.0	0.032	0.026	0.352	0.007	0.752	9.024
Glutamic acid (g)	0.392	0.363	n/a	0.0	n/a	0.207	0.0	0.079	0.024	1.34	0.021	2.426	29.112
Glycine (g)	0.058	0.039	n/a	0.0	n/a	0.053	0.0	0.006	0.006	0.095	0.002	0.259	3.108
Proline (g)	0.201	0.125	n/a	0.0	n/a	0.063	0.0	0.037	0.008	0.618	0.001	1.053	12.636
Serine (g)	0.093	0.054	n/a	0.0	n/a	0.12	0.0	0.021	0.007	0.321	0.002	0.618	7.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	52.114	0.0	0.508	0.0	23.1	0.0	75.722	908.664
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	0.234	2.808
Saturated Fat (g)	0.05	0.017	0.0	0.0	0.0	0.382	0.675	0.064	0.002	4.64	0.003	5.833	69.996
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	22.708	n/a	n/a	n/a	1.238	23.946	287.352
Monounsaturated Fat (g)	0.093	0.009	0.0	0.0	0.0	0.469	2.065	0.028	0.001	2.066	0.001	4.732	56.784
Polyunsaturated (g)	0.193	0.043	0.0	0.0	0.0	0.168	5.917	0.004	0.01	0.207	0.002	6.543	78.516