Receta New Mom Gluten Free Struggles #1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 0.0g	taco seasoning 28.35g	water 533.25g	corn 204.0g	kidney beans 480.0g	tomato 111.93g	cream 115.0g	cheddar cheese 113.0g	chives 6.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	6.16	25.06	0.98	2.38	28.14	0.11	62.83	62.83
Total Fat (g)	n/a	0.0	0.0	1.59	2.88	0.22	22.69	37.45	0.01	64.84	64.84
Carbohydrates (g)	n/a	15.96	0.0	42.25	69.6	4.39	3.31	1.45	0.34	137.29	137.29
Ash (g)	n/a	10.78	0.53	0.98	7.87	0.56	0.98	4.44	0.04	26.18	26.18
Calories (kcal)	n/a	53.298	0.0	179.52	403.2	20.147	221.95	455.39	1.5	1335.005	1335.005
Starch (g)	n/a	n/a	n/a	30.8	42.72	0.0	0.0	n/a	n/a	73.52	73.52
Sucrose (g)	n/a	n/a	n/a	3.37	8.88	0.0	0.0	0.27	n/a	12.52	12.52
Glucose (dextrose) (g)	n/a	n/a	n/a	0.78	0.0	1.4	0.0	n/a	n/a	2.17	2.17
Fructose (g)	n/a	n/a	n/a	0.61	0.0	1.53	0.0	n/a	n/a	2.15	2.15
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	4.03	0.26	n/a	4.28	4.28
Maltose (g)	n/a	n/a	n/a	0.35	0.0	0.0	0.0	0.17	n/a	0.52	0.52
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.62	532.72	153.0	374.59	105.77	85.63	41.53	5.51	1300.36	1300.36
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.32	0.0	5.1	8.88	2.94	4.03	0.59	0.13	26.98	26.98
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	5.3	0.0	4.3	25.4	1.3	0.0	0.0	0.2	36.6	36.6
Calcium (mg)	n/a	n/a	15.998	8.16	163.2	11.193	126.5	814.73	3.66	1143.441	1143.441
Iron (mg)	n/a	1.91	0.0	0.86	5.62	0.3	0.2	0.77	0.12	9.77	9.77
Magnesium (mg)	n/a	n/a	5.333	36.72	129.6	12.312	11.5	31.64	1.2	228.305	228.305
Phosphorus (mg)	n/a	n/a	0.0	142.8	432.0	26.863	132.25	578.56	1.98	1314.453	1314.453
Potassium (mg)	n/a	n/a	0.0	434.52	1137.6	265.274	162.15	110.74	15.6	2125.884	2125.884
Sodium (mg)	n/a	2287.278	21.33	6.12	1420.8	5.597	92.0	701.73	0.24	4535.095	4535.095
Zinc (mg)	n/a	n/a	0.05	0.78	2.21	0.19	0.44	3.51	0.03	7.21	7.21
Copper (mg)	n/a	n/a	0.053	0.082	0.672	0.067	0.023	0.034	0.004	0.935	0.935
Manganese (mg)	n/a	n/a	0.0	0.245	0.816	0.123	0.012	0.011	0.008	1.215	1.215
Selenium (mcg)	n/a	n/a	0.0	1.4	4.3	0.0	3.0	15.7	0.0	24.5	24.5
Vitamin A, IU (IU)	n/a	2659.514	0.0	397.8	0.0	932.377	662.4	1132.26	240.0	6024.35	6024.35
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	184.0	291.54	0.0	475.54	475.54
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	20.4	0.0	47.011	186.3	299.45	12.0	565.161	565.161
Beta Carotene (mcg)	n/a	n/a	0.0	99.96	n/a	502.566	29.9	96.05	144.0	872.476	872.476
Vitamin E (mg)	n/a	n/a	0.0	0.16	0.1	0.6	0.51	0.33	0.01	1.71	1.71
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	13.56	n/a	13.56	13.56
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	2879.959	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	1370.88	n/a	137.674	0.0	0.0	54.96	1563.514	1563.514
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.31	3.31	0.13	0.05	0.0	n/a	3.8	3.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.1	0.0	0.0	0.0	n/a	0.1	0.1
Vitamin C (mg)	n/a	12.8	0.0	13.1	5.8	14.2	1.0	0.0	2.7	49.6	49.6
Thiamin (mg)	n/a	n/a	0.0	0.163	0.576	0.045	0.046	0.034	0.004	0.868	0.868
Riboflavin (mg)	n/a	n/a	0.0	0.143	0.24	0.022	0.196	0.429	0.008	1.038	1.038
Niacin (mg)	n/a	n/a	0.0	3.55	1.968	0.66	0.127	0.09	0.012	6.407	6.407
Pantothenic acid (mg)	n/a	n/a	0.0	0.734	0.672	0.101	0.391	0.463	0.004	2.365	2.365
Vitamin B-6 (mg)	n/a	n/a	0.0	0.347	0.336	0.09	0.069	0.079	0.004	0.924	0.924
Folate (mcg)	n/a	n/a	0.0	73.44	172.8	16.79	8.05	20.34	0.84	292.26	292.26
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.32	0.94	0.0	1.26	1.26
Choline (mg)	n/a	n/a	0.0	49.0	167.5	7.5	22.1	18.6	0.3	265.0	265.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.061	0.288	0.011	0.046	0.362	n/a	0.768	0.768
Threonine (g)	n/a	n/a	n/a	0.184	0.912	0.034	0.138	1.006	n/a	2.273	2.273
Isoleucine (g)	n/a	n/a	n/a	0.184	1.2	0.022	0.161	1.752	n/a	3.318	3.318
Leucine (g)	n/a	n/a	n/a	0.734	2.16	0.034	0.311	2.701	n/a	5.939	5.939
Lysine (g)	n/a	n/a	n/a	0.551	1.776	0.034	0.265	2.339	n/a	4.964	4.964
Methionine (g)	n/a	n/a	n/a	0.143	0.336	0.011	0.081	0.735	n/a	1.305	1.305
Cystine (g)	n/a	n/a	n/a	0.102	0.24	0.011	0.035	0.147	n/a	0.535	0.535
Phenylalanine (g)	n/a	n/a	n/a	0.286	1.488	0.078	0.15	1.48	n/a	3.482	3.482
Tyrosine (g)	n/a	n/a	n/a	0.224	0.576	0.011	0.15	1.356	n/a	2.317	2.317
Valine (g)	n/a	n/a	n/a	0.286	1.44	0.022	0.196	1.876	n/a	3.819	3.819
Arginine (g)	n/a	n/a	n/a	0.245	1.392	0.022	0.115	1.062	n/a	2.836	2.836
Histidine (g)	n/a	n/a	n/a	0.163	0.672	0.011	0.092	0.983	n/a	1.921	1.921
Alanine (g)	n/a	n/a	n/a	0.49	1.152	0.034	0.115	0.791	n/a	2.581	2.581
Aspartic acid (g)	n/a	n/a	n/a	0.428	3.168	0.157	0.253	1.808	n/a	5.814	5.814
Glutamic acid (g)	n/a	n/a	n/a	1.183	4.032	0.481	0.656	6.882	n/a	13.234	13.234
Glycine (g)	n/a	n/a	n/a	0.224	1.008	0.022	0.069	0.486	n/a	1.81	1.81
Proline (g)	n/a	n/a	n/a	0.755	1.44	0.022	0.299	3.175	n/a	5.691	5.691
Serine (g)	n/a	n/a	n/a	0.326	1.584	0.034	0.184	1.65	n/a	3.778	3.778
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	59.8	118.65	0.0	178.45	178.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.245	0.672	0.034	13.237	23.832	0.001	38.02	38.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	7.835	n/a	n/a	n/a	7.835	7.835
Monounsaturated Fat (g)	n/a	n/a	0.0	0.469	1.824	0.034	5.831	10.611	0.001	18.769	18.769
Polyunsaturated (g)	n/a	n/a	0.0	0.755	1.248	0.09	0.966	1.062	0.002	4.123	4.123