Receta New Mom Gluten Free Struggles #1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb lean (at least 80%)
ground beef
1 ½ cups uncooked wagon wheel pasta (5 ½ oz) (I used Tikyada gluten free spirals)
1. In 12-inch skillet, cook
beef over medium-high heat 5 to 7 minutes, stirring frequently, until brown;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		taco seasoning
28.35g 		water
533.25g 		corn
204.0g 		kidney beans
480.0g 		tomato
111.93g 		cream
115.0g 		cheddar cheese
113.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 6.16 25.06 0.98 2.38 28.14 0.11 62.83 62.83
Total Fat (g) n/a 0.0 0.0 1.59 2.88 0.22 22.69 37.45 0.01 64.84 64.84
Carbohydrates (g) n/a 15.96 0.0 42.25 69.6 4.39 3.31 1.45 0.34 137.29 137.29
Ash (g) n/a 10.78 0.53 0.98 7.87 0.56 0.98 4.44 0.04 26.18 26.18
Calories (kcal) n/a 53.298 0.0 179.52 403.2 20.147 221.95 455.39 1.5 1335.005 1335.005
Starch (g) n/a n/a n/a 30.8 42.72 0.0 0.0 n/a n/a 73.52 73.52
Sucrose (g) n/a n/a n/a 3.37 8.88 0.0 0.0 0.27 n/a 12.52 12.52
Glucose (dextrose) (g) n/a n/a n/a 0.78 0.0 1.4 0.0 n/a n/a 2.17 2.17
Fructose (g) n/a n/a n/a 0.61 0.0 1.53 0.0 n/a n/a 2.15 2.15
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 4.03 0.26 n/a 4.28 4.28
Maltose (g) n/a n/a n/a 0.35 0.0 0.0 0.0 0.17 n/a 0.52 0.52
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.62 532.72 153.0 374.59 105.77 85.63 41.53 5.51 1300.36 1300.36
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.32 0.0 5.1 8.88 2.94 4.03 0.59 0.13 26.98 26.98
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.3 0.0 4.3 25.4 1.3 0.0 0.0 0.2 36.6 36.6
Calcium (mg) n/a n/a 15.998 8.16 163.2 11.193 126.5 814.73 3.66 1143.441 1143.441
Iron (mg) n/a 1.91 0.0 0.86 5.62 0.3 0.2 0.77 0.12 9.77 9.77
Magnesium (mg) n/a n/a 5.333 36.72 129.6 12.312 11.5 31.64 1.2 228.305 228.305
Phosphorus (mg) n/a n/a 0.0 142.8 432.0 26.863 132.25 578.56 1.98 1314.453 1314.453
Potassium (mg) n/a n/a 0.0 434.52 1137.6 265.274 162.15 110.74 15.6 2125.884 2125.884
Sodium (mg) n/a 2287.278 21.33 6.12 1420.8 5.597 92.0 701.73 0.24 4535.095 4535.095
Zinc (mg) n/a n/a 0.05 0.78 2.21 0.19 0.44 3.51 0.03 7.21 7.21
Copper (mg) n/a n/a 0.053 0.082 0.672 0.067 0.023 0.034 0.004 0.935 0.935
Manganese (mg) n/a n/a 0.0 0.245 0.816 0.123 0.012 0.011 0.008 1.215 1.215
Selenium (mcg) n/a n/a 0.0 1.4 4.3 0.0 3.0 15.7 0.0 24.5 24.5
Vitamin A, IU (IU) n/a 2659.514 0.0 397.8 0.0 932.377 662.4 1132.26 240.0 6024.35 6024.35
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 184.0 291.54 0.0 475.54 475.54
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 20.4 0.0 47.011 186.3 299.45 12.0 565.161 565.161
Beta Carotene (mcg) n/a n/a 0.0 99.96 n/a 502.566 29.9 96.05 144.0 872.476 872.476
Vitamin E (mg) n/a n/a 0.0 0.16 0.1 0.6 0.51 0.33 0.01 1.71 1.71
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 13.56 n/a 13.56 13.56
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1370.88 n/a 137.674 0.0 0.0 54.96 1563.514 1563.514
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.31 3.31 0.13 0.05 0.0 n/a 3.8 3.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) n/a 12.8 0.0 13.1 5.8 14.2 1.0 0.0 2.7 49.6 49.6
Thiamin (mg) n/a n/a 0.0 0.163 0.576 0.045 0.046 0.034 0.004 0.868 0.868
Riboflavin (mg) n/a n/a 0.0 0.143 0.24 0.022 0.196 0.429 0.008 1.038 1.038
Niacin (mg) n/a n/a 0.0 3.55 1.968 0.66 0.127 0.09 0.012 6.407 6.407
Pantothenic acid (mg) n/a n/a 0.0 0.734 0.672 0.101 0.391 0.463 0.004 2.365 2.365
Vitamin B-6 (mg) n/a n/a 0.0 0.347 0.336 0.09 0.069 0.079 0.004 0.924 0.924
Folate (mcg) n/a n/a 0.0 73.44 172.8 16.79 8.05 20.34 0.84 292.26 292.26
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.32 0.94 0.0 1.26 1.26
Choline (mg) n/a n/a 0.0 49.0 167.5 7.5 22.1 18.6 0.3 265.0 265.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.061 0.288 0.011 0.046 0.362 n/a 0.768 0.768
Threonine (g) n/a n/a n/a 0.184 0.912 0.034 0.138 1.006 n/a 2.273 2.273
Isoleucine (g) n/a n/a n/a 0.184 1.2 0.022 0.161 1.752 n/a 3.318 3.318
Leucine (g) n/a n/a n/a 0.734 2.16 0.034 0.311 2.701 n/a 5.939 5.939
Lysine (g) n/a n/a n/a 0.551 1.776 0.034 0.265 2.339 n/a 4.964 4.964
Methionine (g) n/a n/a n/a 0.143 0.336 0.011 0.081 0.735 n/a 1.305 1.305
Cystine (g) n/a n/a n/a 0.102 0.24 0.011 0.035 0.147 n/a 0.535 0.535
Phenylalanine (g) n/a n/a n/a 0.286 1.488 0.078 0.15 1.48 n/a 3.482 3.482
Tyrosine (g) n/a n/a n/a 0.224 0.576 0.011 0.15 1.356 n/a 2.317 2.317
Valine (g) n/a n/a n/a 0.286 1.44 0.022 0.196 1.876 n/a 3.819 3.819
Arginine (g) n/a n/a n/a 0.245 1.392 0.022 0.115 1.062 n/a 2.836 2.836
Histidine (g) n/a n/a n/a 0.163 0.672 0.011 0.092 0.983 n/a 1.921 1.921
Alanine (g) n/a n/a n/a 0.49 1.152 0.034 0.115 0.791 n/a 2.581 2.581
Aspartic acid (g) n/a n/a n/a 0.428 3.168 0.157 0.253 1.808 n/a 5.814 5.814
Glutamic acid (g) n/a n/a n/a 1.183 4.032 0.481 0.656 6.882 n/a 13.234 13.234
Glycine (g) n/a n/a n/a 0.224 1.008 0.022 0.069 0.486 n/a 1.81 1.81
Proline (g) n/a n/a n/a 0.755 1.44 0.022 0.299 3.175 n/a 5.691 5.691
Serine (g) n/a n/a n/a 0.326 1.584 0.034 0.184 1.65 n/a 3.778 3.778
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 59.8 118.65 0.0 178.45 178.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.245 0.672 0.034 13.237 23.832 0.001 38.02 38.02
Phytosterols (mg) n/a n/a n/a n/a n/a 7.835 n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) n/a n/a 0.0 0.469 1.824 0.034 5.831 10.611 0.001 18.769 18.769
Polyunsaturated (g) n/a n/a 0.0 0.755 1.248 0.09 0.966 1.062 0.002 4.123 4.123