Receta New Mom Gluten Free Struggles #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 394.24g	salt 3.0g	pepper 0.53g	chives 12.0g	butter 14.2g	onion 144.0g	pepper 122.18g	spinach 43.2g	ricotta 62.0g	cheddar cheese 44.0g	turkey bacon 82.0g	Total Per Serving	Total for Recipe
Protein (g)	49.6	0.0	0.06	0.22	0.12	1.58	1.05	1.24	6.98	10.96	24.27	96.07	96.07
Total Fat (g)	39.19	0.0	0.02	0.01	11.52	0.14	0.21	0.17	8.05	14.58	22.88	96.76	96.76
Carbohydrates (g)	3.04	0.0	0.34	0.68	0.01	13.45	5.67	1.57	1.88	0.56	2.54	29.74	29.74
Ash (g)	3.39	2.99	0.02	0.08	0.01	0.5	0.53	0.74	0.63	1.73	5.58	16.2	16.2
Calories (kcal)	563.763	0.0	1.352	3.0	101.814	57.6	24.436	9.936	107.88	177.32	313.24	1360.341	1360.341
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.43	n/a	n/a	n/a	n/a	1.43	0.13	0.03	n/a	0.11	n/a	2.13	2.13
Glucose (dextrose) (g)	0.83	n/a	n/a	n/a	n/a	2.84	1.42	0.05	n/a	n/a	n/a	5.13	5.13
Fructose (g)	0.43	n/a	n/a	n/a	n/a	1.86	1.37	0.06	n/a	n/a	n/a	3.72	3.72
Lactose (g)	0.43	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.1	n/a	0.53	0.53
Maltose (g)	0.43	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.07	n/a	0.5	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.99	0.01	0.06	11.02	2.55	128.32	114.71	39.48	44.45	16.17	26.73	682.49	682.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.04	0.0	0.0	0.25	0.01	6.11	2.93	0.18	0.17	0.23	0.0	12.92	12.92
Galactose (g)	0.43	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.48	0.48
Dietary Fiber (g)	0.0	0.0	0.1	0.4	0.0	2.4	2.1	1.0	0.0	0.0	0.0	6.0	6.0
Calcium (mg)	208.947	0.72	2.316	7.32	3.408	33.12	12.218	42.768	128.34	317.24	7.38	763.777	763.777
Iron (mg)	7.21	0.01	0.15	0.23	0.0	0.3	0.42	1.17	0.24	0.3	1.73	11.76	11.76
Magnesium (mg)	47.309	0.03	1.028	2.4	0.284	14.4	12.218	34.128	6.82	12.32	23.78	154.717	154.717
Phosphorus (mg)	752.998	0.0	0.917	3.96	3.408	41.76	24.436	21.168	97.96	225.28	377.2	1549.087	1549.087
Potassium (mg)	528.282	0.24	6.673	31.2	3.408	210.24	213.815	241.056	65.1	43.12	323.9	1667.033	1667.033
Sodium (mg)	551.936	1162.74	0.233	0.48	1.562	5.76	3.665	34.128	52.08	273.24	1873.7	3959.525	3959.525
Zinc (mg)	4.38	0.0	0.01	0.05	0.01	0.24	0.16	0.23	0.72	1.37	2.48	9.66	9.66
Copper (mg)	0.394	0.001	0.006	0.007	0.003	0.058	0.086	0.056	0.012	0.013	0.123	0.759	0.759
Manganese (mg)	0.158	0.003	0.03	0.016	0.0	0.187	0.147	0.389	0.006	0.004	n/a	0.939	0.939
Selenium (mcg)	125.0	0.0	0.0	0.1	0.1	0.7	0.0	0.4	9.0	6.1	21.2	162.6	162.6
Vitamin A, IU (IU)	1919.949	0.0	1.585	480.0	354.858	2.88	452.066	4050.864	275.9	440.88	0.0	7978.982	7978.982
Retinol (mcg)	547.994	0.0	0.0	0.0	95.282	0.0	0.0	0.0	72.54	113.52	0.0	829.336	829.336
Vitamin A, RAE (mcg_RAE)	551.936	0.0	0.08	24.0	97.128	0.0	21.992	202.608	74.4	116.6	0.0	1088.744	1088.744
Beta Carotene (mcg)	39.424	0.0	0.827	288.0	22.436	1.44	254.134	2430.432	20.46	37.4	0.0	3094.553	3094.553
Vitamin E (mg)	3.82	0.0	0.0	0.03	0.33	0.03	0.45	0.88	0.07	0.13	0.84	6.58	6.58
Vitamin D (IU)	137.984	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.28	n/a	143.264	143.264
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	1304.934	0.0	1.087	109.92	0.0	5.76	416.634	5269.536	0.0	0.0	0.0	7107.871	7107.871
Tocopherol, beta (mg)	0.08	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	1.97	n/a	0.02	n/a	0.0	0.0	0.0	0.08	n/a	0.0	n/a	2.07	2.07
Tocopherol, delta (mg)	0.08	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.1	5.5	0.0	10.7	98.2	12.1	0.0	0.0	0.0	126.6	126.6
Thiamin (mg)	0.276	0.0	0.001	0.008	0.001	0.072	0.073	0.035	0.006	0.013	0.049	0.535	0.535
Riboflavin (mg)	1.892	0.0	0.001	0.017	0.004	0.043	0.037	0.082	0.124	0.167	0.197	2.565	2.565
Niacin (mg)	0.276	0.0	0.006	0.024	0.006	0.173	0.586	0.311	0.062	0.035	2.895	4.374	4.374
Pantothenic acid (mg)	5.677	0.0	n/a	0.007	0.016	0.173	0.122	0.03	0.13	0.18	n/a	6.336	6.336
Vitamin B-6 (mg)	0.552	0.0	0.002	0.007	0.0	0.173	0.269	0.086	0.025	0.031	0.262	1.407	1.407
Folate (mcg)	185.293	0.0	0.053	1.68	0.426	27.36	12.218	83.808	7.44	7.92	7.38	333.578	333.578
Vitamin B-12 (mcg)	5.09	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.21	0.37	0.3	5.98	5.98
Choline (mg)	989.9	0.0	0.1	0.6	2.7	8.8	6.7	7.8	10.9	7.3	58.5	1093.1	1093.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.67	0.0	n/a	n/a	0.001	0.014	0.012	0.017	0.081	0.141	n/a	0.937	0.937
Threonine (g)	2.208	0.0	n/a	n/a	0.006	0.029	0.049	0.052	0.322	0.392	n/a	3.057	3.057
Isoleucine (g)	2.641	0.0	n/a	n/a	0.007	0.014	0.024	0.065	0.366	0.682	n/a	3.8	3.8
Leucine (g)	4.297	0.0	n/a	n/a	0.011	0.043	0.049	0.095	0.756	1.052	n/a	6.304	6.304
Lysine (g)	3.588	0.0	n/a	n/a	0.01	0.058	0.049	0.073	0.831	0.911	n/a	5.519	5.519
Methionine (g)	1.498	0.0	n/a	n/a	0.003	0.0	0.012	0.022	0.174	0.286	n/a	1.994	1.994
Cystine (g)	1.064	0.0	n/a	n/a	0.001	0.0	0.012	0.017	0.062	0.057	n/a	1.215	1.215
Phenylalanine (g)	2.681	0.0	n/a	n/a	0.006	0.043	0.11	0.056	0.347	0.576	n/a	3.819	3.819
Tyrosine (g)	1.971	0.0	n/a	n/a	0.006	0.014	0.012	0.048	0.366	0.528	n/a	2.945	2.945
Valine (g)	3.39	0.0	n/a	n/a	0.009	0.029	0.049	0.069	0.428	0.73	n/a	4.704	4.704
Arginine (g)	3.233	0.0	n/a	n/a	0.004	0.144	0.037	0.069	0.391	0.414	n/a	4.291	4.291
Histidine (g)	1.222	0.0	n/a	n/a	0.003	0.014	0.012	0.026	0.285	0.383	n/a	1.946	1.946
Alanine (g)	2.917	0.0	n/a	n/a	0.004	0.029	0.049	0.06	0.31	0.308	n/a	3.678	3.678
Aspartic acid (g)	5.243	0.0	n/a	n/a	0.009	0.13	0.257	0.104	0.62	0.704	n/a	7.066	7.066
Glutamic acid (g)	6.623	0.0	n/a	n/a	0.026	0.374	0.232	0.147	1.519	2.68	n/a	11.601	11.601
Glycine (g)	1.695	0.0	n/a	n/a	0.003	0.043	0.037	0.056	0.186	0.189	n/a	2.209	2.209
Proline (g)	2.011	0.0	n/a	n/a	0.011	0.014	0.024	0.048	0.663	1.236	n/a	4.008	4.008
Serine (g)	3.824	0.0	n/a	n/a	0.007	0.029	0.061	0.043	0.36	0.642	n/a	4.966	4.966
Cholesterol (mg)	1667.635	0.0	0.0	0.0	30.53	0.0	0.0	0.0	31.62	46.2	80.36	1856.345	1856.345
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.221	0.0	0.005	0.002	7.295	0.058	0.073	0.026	5.146	9.28	6.798	40.904	40.904
Phytosterols (mg)	n/a	0.0	0.488	n/a	n/a	21.6	10.996	3.888	n/a	n/a	n/a	36.972	36.972
Monounsaturated Fat (g)	15.021	0.0	0.005	0.001	2.985	0.014	0.012	0.004	2.251	4.132	8.938	33.363	33.363
Polyunsaturated (g)	5.362	0.0	0.006	0.005	0.432	0.029	0.073	0.073	0.242	0.414	5.584	12.219	12.219