Receta New Organic Food Box Delivery in So Cal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 pieces of fruit (2 D’Anjou pears, 3 Gala apples, 3 naval oranges, 1 avocado, 1 lemon)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chard 44.16g	kale 40.87g	lettuce 2.08g	carrots 113.92g	celery 89.89g	fruit 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	1.35	0.03	1.06	0.62	n/a	3.85	3.85
Total Fat (g)	0.09	0.29	0.0	0.27	0.15	n/a	0.81	0.81
Carbohydrates (g)	1.65	4.09	0.05	10.91	2.67	n/a	19.37	19.37
Ash (g)	0.71	0.63	0.01	1.11	0.67	n/a	3.12	3.12
Calories (kcal)	8.39	20.435	0.333	46.707	14.382	n/a	90.248	90.248
Starch (g)	n/a	n/a	0.0	1.63	0.0	n/a	1.63	1.63
Sucrose (g)	n/a	n/a	0.0	4.09	0.1	n/a	4.19	4.19
Glucose (dextrose) (g)	n/a	n/a	0.0	0.67	0.49	n/a	1.17	1.17
Fructose (g)	n/a	n/a	0.01	0.63	0.46	n/a	1.09	1.09
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	40.92	34.52	1.99	100.58	85.78	n/a	263.79	263.79
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.49	n/a	0.01	5.4	1.64	n/a	7.54	7.54
Galactose (g)	n/a	n/a	0.0	0.0	0.59	n/a	0.59	0.59
Dietary Fiber (g)	0.7	0.8	0.0	3.2	1.4	n/a	6.2	6.2
Calcium (mg)	22.522	55.175	0.686	37.594	35.956	n/a	151.932	151.932
Iron (mg)	0.79	0.69	0.02	0.34	0.18	n/a	2.04	2.04
Magnesium (mg)	35.77	13.896	0.25	13.67	9.888	n/a	73.473	73.473
Phosphorus (mg)	20.314	22.887	0.582	39.872	21.574	n/a	105.229	105.229
Potassium (mg)	167.366	182.689	3.89	364.544	233.714	n/a	952.203	952.203
Sodium (mg)	94.061	17.574	0.52	78.605	71.912	n/a	262.672	262.672
Zinc (mg)	0.16	0.18	0.0	0.27	0.12	n/a	0.73	0.73
Copper (mg)	0.079	0.119	0.001	0.057	0.036	n/a	0.292	0.292
Manganese (mg)	0.163	0.315	0.004	0.159	0.09	n/a	0.732	0.732
Selenium (mcg)	0.4	0.4	0.0	0.1	0.4	n/a	1.3	1.3
Vitamin A, IU (IU)	2700.826	6284.171	155.834	19031.475	403.606	n/a	28575.912	28575.912
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	135.13	314.29	7.8	951.232	19.776	n/a	1428.228	1428.228
Beta Carotene (mcg)	1610.515	3770.666	93.496	9438.272	242.703	n/a	15155.652	15155.652
Vitamin E (mg)	0.83	n/a	0.0	0.75	0.24	n/a	1.83	1.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.139	0.0	n/a	1.139	1.139
Lutein + zeaxanthin (mcg)	4857.6	16164.085	35.859	291.635	254.389	n/a	21603.568	21603.568
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.2	49.0	0.1	6.7	2.8	n/a	71.9	71.9
Thiamin (mg)	0.018	0.045	0.001	0.08	0.018	n/a	0.162	0.162
Riboflavin (mg)	0.04	0.053	0.002	0.068	0.054	n/a	0.217	0.217
Niacin (mg)	0.177	0.409	0.007	1.116	0.288	n/a	1.996	1.996
Pantothenic acid (mg)	0.075	0.037	0.003	0.308	0.225	n/a	0.647	0.647
Vitamin B-6 (mg)	0.044	0.11	0.002	0.159	0.063	n/a	0.379	0.379
Folate (mcg)	6.182	11.852	0.749	21.645	32.36	n/a	72.789	72.789
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.9	n/a	0.2	10.0	5.5	n/a	23.7	23.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.016	0.0	0.011	0.009	n/a	0.046	0.046
Threonine (g)	0.035	0.061	0.001	0.216	0.018	n/a	0.332	0.332
Isoleucine (g)	0.066	0.082	0.001	0.091	0.018	n/a	0.258	0.258
Leucine (g)	0.057	0.094	0.001	0.114	0.027	n/a	0.294	0.294
Lysine (g)	0.044	0.082	0.001	0.114	0.027	n/a	0.268	0.268
Methionine (g)	0.009	0.012	0.0	0.023	0.009	n/a	0.053	0.053
Cystine (g)	n/a	0.016	0.0	0.091	0.0	n/a	0.108	0.108
Phenylalanine (g)	0.049	0.069	0.001	0.068	0.018	n/a	0.206	0.206
Tyrosine (g)	n/a	0.049	0.001	0.046	0.009	n/a	0.104	0.104
Valine (g)	0.049	0.074	0.001	0.08	0.027	n/a	0.23	0.23
Arginine (g)	0.053	0.074	0.001	0.103	0.018	n/a	0.248	0.248
Histidine (g)	0.018	0.029	0.0	0.046	0.009	n/a	0.101	0.101
Alanine (g)	n/a	0.069	0.001	0.125	0.018	n/a	0.214	0.214
Aspartic acid (g)	n/a	0.123	0.003	0.216	0.108	n/a	0.45	0.45
Glutamic acid (g)	n/a	0.151	0.003	0.422	0.081	n/a	0.657	0.657
Glycine (g)	n/a	0.065	0.001	0.057	0.018	n/a	0.141	0.141
Proline (g)	n/a	0.082	0.001	0.057	0.018	n/a	0.158	0.158
Serine (g)	n/a	0.057	0.001	0.057	0.018	n/a	0.133	0.133
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.037	n/a	0.046	0.036	n/a	0.132	0.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.393	n/a	5.393	5.393
Monounsaturated Fat (g)	0.018	0.02	n/a	0.011	0.027	n/a	0.076	0.076
Polyunsaturated (g)	0.031	0.139	n/a	0.137	0.072	n/a	0.378	0.378