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Receta New Orleans Gumbo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.5g 		onions
24.75g 		pepper
6.1g 		celery
4.45g 		tomatoes
99.23g 		okra
27.43g 		rice
79.0g 		shrimp
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.27 0.05 0.03 0.77 0.55 2.13 3.27 8.75 70.0
Total Fat (g) 6.53 0.02 0.01 0.01 0.13 0.03 0.22 0.22 7.17 57.36
Carbohydrates (g) 0.1 2.31 0.28 0.13 3.97 1.93 22.25 0.0 30.97 247.76
Ash (g) 0.36 0.09 0.03 0.03 0.8 0.19 0.32 0.41 2.24 17.92
Calories (kcal) 66.41 9.9 1.22 0.712 16.868 8.503 102.7 16.0 222.313 1778.504
Starch (g) n/a 0.0 0.0 0.0 n/a 0.09 n/a n/a 0.09 0.72
Sucrose (g) n/a 0.25 0.01 0.0 0.01 0.11 n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.49 0.07 0.02 1.09 0.04 n/a n/a 1.71 13.68
Fructose (g) n/a 0.32 0.07 0.02 1.26 0.06 n/a n/a 1.73 13.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 22.05 5.73 4.25 93.55 24.73 54.07 12.14 222.34 1778.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.15 0.08 2.36 0.33 0.04 0.0 4.01 32.08
Galactose (g) n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.1 1.0 0.9 0.3 0.0 2.8 22.4
Calcium (mg) 0.87 5.693 0.61 1.78 30.76 22.217 7.9 23.2 93.029 744.232
Iron (mg) 0.07 0.05 0.02 0.01 0.96 0.22 0.95 0.34 2.62 20.96
Magnesium (mg) 1.74 2.475 0.61 0.49 10.915 15.634 9.48 5.28 46.623 372.984
Phosphorus (mg) 27.26 7.178 1.22 1.068 18.853 17.28 33.97 31.2 138.028 1104.224
Potassium (mg) 30.16 36.135 10.673 11.57 186.543 83.109 27.65 12.8 398.64 3189.12
Sodium (mg) 120.785 0.99 0.183 3.56 141.892 2.194 0.79 124.32 394.714 3157.712
Zinc (mg) 0.17 0.04 0.01 0.01 0.14 0.16 0.39 0.31 1.23 9.84
Copper (mg) 0.01 0.01 0.004 0.002 0.069 0.025 0.055 0.042 0.217 1.736
Manganese (mg) 0.003 0.032 0.007 0.004 0.079 0.272 0.371 0.064 0.833 6.664
Selenium (mcg) 2.9 0.1 0.0 0.0 0.1 0.2 5.9 7.6 16.9 135.2
Vitamin A, IU (IU) 5.365 0.495 22.565 19.981 116.093 102.857 0.0 0.0 267.356 2138.848
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 1.595 0.0 1.098 0.979 5.954 5.211 0.0 0.0 14.837 118.696
Beta Carotene (mcg) 0.0 0.248 12.685 12.015 69.458 61.714 0.0 0.0 156.12 1248.96
Vitamin E (mg) 0.04 0.0 0.02 0.01 0.67 0.1 0.03 0.18 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2745.556 0.0 0.0 0.0 2745.556 21964.448
Lutein + zeaxanthin (mcg) 0.0 0.99 20.797 12.594 85.334 141.532 0.0 0.0 261.245 2089.96
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.05 n/a n/a 0.02 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.9 0.1 9.2 5.8 0.0 0.7 22.5 180.0
Thiamin (mg) 0.041 0.012 0.004 0.001 0.05 0.055 0.126 0.002 0.29 2.32
Riboflavin (mg) 0.016 0.007 0.002 0.003 0.06 0.016 0.008 0.003 0.115 0.92
Niacin (mg) 0.555 0.03 0.029 0.014 0.704 0.274 1.169 0.09 2.866 22.928
Pantothenic acid (mg) 0.075 0.03 0.006 0.011 0.119 0.069 0.308 0.022 0.64 5.12
Vitamin B-6 (mg) 0.03 0.03 0.013 0.003 0.109 0.06 0.071 0.002 0.319 2.552
Folate (mcg) 0.29 4.703 0.61 1.602 7.938 24.137 45.82 1.44 86.54 692.32
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.22 1.76
Choline (mg) 6.8 1.5 0.3 0.3 6.9 3.4 1.7 12.9 33.8 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 347.6
Tryptophan (g) 0.015 0.002 0.001 0.0 0.01 0.005 0.024 0.03 0.088 0.704
Threonine (g) 0.065 0.005 0.002 0.001 0.04 0.019 0.079 0.131 0.343 2.744
Isoleucine (g) 0.078 0.002 0.001 0.001 0.02 0.019 0.095 0.155 0.372 2.976
Leucine (g) 0.131 0.007 0.002 0.001 0.03 0.03 0.174 0.269 0.644 5.152
Lysine (g) 0.139 0.01 0.002 0.001 0.03 0.022 0.079 0.29 0.573 4.584
Methionine (g) 0.038 0.0 0.001 0.0 0.01 0.005 0.047 0.09 0.191 1.528
Cystine (g) 0.019 0.0 0.001 0.0 0.01 0.005 0.047 0.038 0.121 0.968
Phenylalanine (g) 0.067 0.007 0.005 0.001 0.03 0.019 0.111 0.152 0.392 3.136
Tyrosine (g) 0.052 0.002 0.001 0.0 0.02 0.025 0.071 0.13 0.301 2.408
Valine (g) 0.09 0.005 0.002 0.001 0.02 0.025 0.126 0.15 0.42 3.36
Arginine (g) 0.109 0.025 0.002 0.001 0.02 0.022 0.174 0.261 0.613 4.904
Histidine (g) 0.064 0.002 0.001 0.0 0.02 0.008 0.047 0.078 0.221 1.768
Alanine (g) 0.107 0.005 0.002 0.001 0.03 0.019 0.126 0.182 0.473 3.784
Aspartic acid (g) 0.158 0.022 0.013 0.005 0.159 0.041 0.198 0.355 0.951 7.608
Glutamic acid (g) 0.248 0.064 0.012 0.004 0.476 0.074 0.411 0.549 1.838 14.704
Glycine (g) 0.117 0.007 0.002 0.001 0.02 0.011 0.095 0.171 0.424 3.392
Proline (g) 0.093 0.002 0.001 0.001 0.02 0.014 0.103 0.107 0.341 2.728
Serine (g) 0.064 0.005 0.003 0.001 0.03 0.011 0.111 0.139 0.363 2.904
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 0.0 40.32 50.18 401.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.01 0.004 0.002 0.02 0.008 0.063 0.03 2.311 18.488
Phytosterols (mg) n/a 3.713 0.549 0.267 n/a 6.583 n/a n/a 11.111 88.888
Monounsaturated Fat (g) 2.907 0.002 0.001 0.001 0.02 0.005 0.071 0.018 3.026 24.208
Polyunsaturated (g) 0.729 0.005 0.004 0.004 0.05 0.008 0.063 0.109 0.971 7.768