Receta New Orleans Muffuletta Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

OLIVE SALAD: (be sure to drain any ingredient that is in a liquid)

1 quart pimento-stuffed green olives

1/4 C chopped pepperoncini

1/3 C chopped cocktail onions, well drained

1/2 C chopped Kalamata or Gaeta olives

Combine everything in a large bowl. Transfer to a large container and top up to cover with good olive oil. Refrigerate and let the 'salad' marinate for at least 3 days before using.

1/2 lb hard Genoa salami, thinly sliced

1/2 lb cappicola, thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive salad 0.0g	garlic 1.74g	celery 2.97g	carrot 9.05g	cauliflower 3.25g	cauliflower 14.74g	capers 11.47g	carrot 9.05g	celery 0.67g	oregano 0.33g	pepper 0.18g	bread 10.67g	mortadella 37.8g	swiss cheese 37.8g	provolone cheese 37.8g	olive salad 36.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.11	0.02	0.08	0.06	0.29	0.27	0.08	0.12	0.04	0.02	1.25	6.19	10.18	9.67	0.0	28.39	170.34
Total Fat (g)	n/a	0.01	0.01	0.02	0.0	0.01	0.1	0.02	0.17	0.03	0.01	0.2	9.6	10.51	10.06	36.0	66.75	400.5
Carbohydrates (g)	n/a	0.58	0.09	0.87	0.17	0.78	0.56	0.87	0.28	0.21	0.11	6.02	1.15	2.03	0.81	0.0	14.53	87.18
Ash (g)	n/a	0.03	0.02	0.09	0.02	0.1	0.92	0.09	0.06	0.02	0.01	0.23	1.09	1.05	1.78	0.0	5.52	33.12
Calories (kcal)	n/a	2.593	0.475	3.71	0.813	3.686	2.637	3.71	2.613	1.02	0.446	30.827	117.558	143.64	132.678	318.24	764.644	4587.864
Starch (g)	n/a	n/a	0.0	0.13	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	n/a	0.0	0.32	n/a	n/a	n/a	0.32	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.71	4.26
Glucose (dextrose) (g)	n/a	n/a	0.02	0.05	n/a	n/a	n/a	0.05	n/a	0.01	n/a	n/a	n/a	0.18	n/a	n/a	0.31	1.86
Fructose (g)	n/a	n/a	0.02	0.05	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.23	n/a	n/a	0.23	1.38
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.02	2.83	7.99	2.99	13.55	9.61	7.99	0.04	0.02	0.02	2.97	19.77	14.03	15.48	0.0	98.31	589.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.05	0.43	0.08	0.35	0.05	0.43	0.0	0.01	0.0	0.27	0.0	0.5	0.21	0.0	2.41	14.46
Galactose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	n/a	0.0	0.0	0.3	0.1	0.4	0.4	0.3	0.1	0.1	0.0	0.3	0.0	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	n/a	3.149	1.187	2.986	0.715	3.243	4.587	2.986	11.78	5.253	0.765	4.693	6.804	298.998	285.768	0.36	633.274	3799.644
Iron (mg)	n/a	0.03	0.01	0.03	0.01	0.06	0.19	0.03	0.3	0.15	0.05	0.39	0.53	0.08	0.2	0.2	2.25	13.5
Magnesium (mg)	n/a	0.435	0.326	1.086	0.488	2.211	3.784	1.086	2.933	0.9	0.34	2.987	4.158	14.364	10.584	0.0	45.681	274.086
Phosphorus (mg)	n/a	2.662	0.712	3.167	1.43	6.486	1.147	3.167	3.647	0.667	0.303	12.16	36.666	214.326	187.488	0.0	474.027	2844.162
Potassium (mg)	n/a	6.977	7.713	28.955	9.848	44.668	4.587	28.955	9.333	5.563	2.203	13.653	61.614	29.106	52.164	0.36	305.7	1834.2
Sodium (mg)	n/a	0.296	2.373	6.243	0.975	4.423	339.872	6.243	1.067	0.05	0.077	69.333	470.988	72.576	331.128	0.72	1306.364	7838.184
Zinc (mg)	n/a	0.02	0.0	0.02	0.01	0.04	0.04	0.02	0.05	0.01	0.0	0.1	0.79	1.65	1.22	0.0	3.98	23.88
Copper (mg)	n/a	0.005	0.001	0.005	0.001	0.006	0.042	0.005	0.009	0.003	0.002	0.015	0.023	0.015	0.011	0.0	0.143	0.858
Manganese (mg)	n/a	0.029	0.003	0.013	0.005	0.024	0.009	0.013	0.05	0.016	0.01	0.055	0.011	0.004	0.004	0.0	0.246	1.476
Selenium (mcg)	n/a	0.2	0.0	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	2.9	8.5	6.9	5.5	0.0	24.4	146.4
Vitamin A, IU (IU)	n/a	0.157	13.32	1511.615	0.423	1.916	15.824	1511.615	0.347	23.01	0.523	0.0	0.0	313.74	332.64	0.0	3725.129	22350.774
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.892	86.94	0.0	167.832	1006.992
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.653	75.554	0.033	0.147	0.803	75.554	0.02	1.15	0.026	0.0	0.0	83.16	89.208	0.0	326.307	1957.842
Beta Carotene (mcg)	n/a	0.087	8.01	749.654	0.26	1.179	9.517	749.654	0.207	13.707	0.273	0.0	0.0	26.46	25.704	0.0	1584.713	9508.278
Vitamin E (mg)	n/a	0.0	0.01	0.06	0.0	0.01	0.1	0.06	0.01	0.06	0.0	0.02	0.08	0.14	0.09	5.17	5.81	34.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.632	n/a	n/a	16.632	99.792
Lycopene (mcg)	n/a	0.0	0.0	0.09	0.0	0.0	0.0	0.09	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.191	1.146
Lutein + zeaxanthin (mcg)	n/a	0.278	8.396	23.164	1.073	4.865	0.0	23.164	0.0	2.873	0.359	1.28	0.0	0.0	0.0	0.0	65.451	392.706
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.04	0.0	n/a	n/a	0.0	n/a	0.04	0.08	0.48
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	0.03	n/a	0.0	0.0	0.07	0.01	n/a	n/a	0.01	n/a	0.3	0.42	2.52
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	n/a	0.5	0.1	0.5	1.5	6.8	0.5	0.5	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	10.9	65.4
Thiamin (mg)	n/a	0.003	0.001	0.006	0.002	0.009	0.002	0.006	0.002	0.001	0.0	0.046	0.045	0.023	0.008	0.0	0.155	0.93
Riboflavin (mg)	n/a	0.002	0.002	0.005	0.002	0.009	0.016	0.005	0.002	0.001	0.0	0.031	0.057	0.113	0.121	0.0	0.367	2.202
Niacin (mg)	n/a	0.012	0.009	0.089	0.017	0.078	0.075	0.089	0.02	0.021	0.002	0.508	1.009	0.034	0.06	0.0	2.024	12.144
Pantothenic acid (mg)	n/a	0.01	0.007	0.024	0.021	0.096	0.003	0.024	n/a	n/a	n/a	0.035	0.166	0.163	0.181	0.0	0.733	4.398
Vitamin B-6 (mg)	n/a	0.022	0.002	0.013	0.007	0.032	0.002	0.013	0.006	0.004	0.001	0.011	0.049	0.03	0.026	0.0	0.218	1.308
Folate (mcg)	n/a	0.052	1.068	1.719	1.853	8.403	2.637	1.719	0.067	0.913	0.018	15.787	1.134	2.268	3.78	0.0	41.418	248.508
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.56	1.26	0.55	0.0	2.37	14.22
Choline (mg)	n/a	0.4	0.2	0.8	1.5	6.7	0.7	0.8	0.2	0.1	0.0	1.6	27.3	5.9	5.8	0.1	52.0	312.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.48	0.0	0.0	0.0	0.0	12.48	74.88
Tryptophan (g)	n/a	0.001	0.0	0.001	0.001	0.004	n/a	0.001	n/a	n/a	n/a	0.013	0.057	0.151	0.132	0.0	0.362	2.172
Threonine (g)	n/a	0.003	0.001	0.017	0.002	0.01	n/a	0.017	n/a	n/a	n/a	0.03	0.238	0.393	0.37	0.0	1.082	6.492
Isoleucine (g)	n/a	0.004	0.001	0.007	0.003	0.012	n/a	0.007	n/a	n/a	n/a	0.039	0.268	0.582	0.412	0.0	1.335	8.01
Leucine (g)	n/a	0.005	0.001	0.009	0.004	0.018	n/a	0.009	n/a	n/a	n/a	0.074	0.457	1.119	0.869	0.0	2.565	15.39
Lysine (g)	n/a	0.005	0.001	0.009	0.004	0.016	n/a	0.009	n/a	n/a	n/a	0.032	0.476	0.979	1.002	0.0	2.532	15.192
Methionine (g)	n/a	0.001	0.0	0.002	0.001	0.004	n/a	0.002	n/a	n/a	n/a	0.016	0.147	0.295	0.261	0.0	0.73	4.38
Cystine (g)	n/a	0.001	0.0	0.007	0.001	0.003	n/a	0.007	n/a	n/a	n/a	0.026	0.076	0.11	0.045	0.0	0.275	1.65
Phenylalanine (g)	n/a	0.003	0.001	0.005	0.002	0.01	n/a	0.005	n/a	n/a	n/a	0.052	0.227	0.627	0.488	0.0	1.421	8.526
Tyrosine (g)	n/a	0.001	0.0	0.004	0.001	0.006	n/a	0.004	n/a	n/a	n/a	0.02	0.2	0.639	0.575	0.0	1.45	8.7
Valine (g)	n/a	0.005	0.001	0.006	0.003	0.015	n/a	0.006	n/a	n/a	n/a	0.046	0.28	0.809	0.62	0.0	1.791	10.746
Arginine (g)	n/a	0.011	0.001	0.008	0.003	0.015	n/a	0.008	n/a	n/a	n/a	0.039	0.389	0.352	0.386	0.0	1.212	7.272
Histidine (g)	n/a	0.002	0.0	0.004	0.001	0.006	n/a	0.004	n/a	n/a	n/a	0.022	0.197	0.404	0.423	0.0	1.063	6.378
Alanine (g)	n/a	0.002	0.001	0.01	0.003	0.015	n/a	0.01	n/a	n/a	n/a	0.035	0.435	0.344	0.268	0.0	1.123	6.738
Aspartic acid (g)	n/a	0.009	0.004	0.017	0.007	0.034	n/a	0.017	n/a	n/a	n/a	0.048	0.597	0.593	0.658	0.0	1.984	11.904
Glutamic acid (g)	n/a	0.014	0.003	0.033	0.008	0.038	n/a	0.033	n/a	n/a	n/a	0.351	0.99	2.155	2.359	0.0	5.985	35.91
Glycine (g)	n/a	0.003	0.001	0.005	0.002	0.009	n/a	0.005	n/a	n/a	n/a	0.038	0.499	0.193	0.163	0.0	0.917	5.502
Proline (g)	n/a	0.002	0.001	0.005	0.003	0.013	n/a	0.005	n/a	n/a	n/a	0.118	0.416	1.395	1.047	0.0	3.004	18.024
Serine (g)	n/a	0.003	0.001	0.005	0.003	0.015	n/a	0.005	n/a	n/a	n/a	0.048	0.249	0.62	0.556	0.0	1.504	9.024
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.168	34.776	26.082	0.0	82.026	492.156
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.001	0.004	0.001	0.003	0.026	0.004	0.015	0.009	0.002	0.053	3.595	6.721	6.456	4.972	21.862	131.172
Phytosterols (mg)	n/a	n/a	0.178	n/a	0.585	2.654	5.504	n/a	0.4	0.677	0.161	n/a	0.0	n/a	n/a	79.56	89.718	538.308
Monounsaturated Fat (g)	n/a	0.0	0.001	0.001	0.0	0.001	0.007	0.001	0.106	0.002	0.002	0.037	4.302	2.748	2.793	26.266	36.268	217.608
Polyunsaturated (g)	n/a	0.004	0.002	0.011	0.002	0.007	0.034	0.011	0.025	0.017	0.002	0.084	1.179	0.367	0.291	3.787	5.825	34.95