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Receta New Orleans Pork Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn succotash - (10 ounce)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin roast
61.23g 		spray
0.08g 		margarine
3.5g 		flour
3.91g 		water
59.25g 		tomatoes
119.53g 		okra
2.55g 		succotash
0.0g 		beef bouillon
60.0g 		pepper sauce
1.25g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.0 0.01 0.4 0.0 1.09 0.05 n/a 0.68 0.02 0.08 14.12 56.48
Total Fat (g) 5.05 0.06 2.82 0.04 0.0 0.23 0.0 n/a 0.13 0.01 0.08 8.43 33.72
Carbohydrates (g) 0.0 0.02 0.02 2.98 0.0 7.4 0.18 n/a 0.02 0.01 0.75 11.38 45.52
Ash (g) 0.61 0.0 0.07 0.02 0.06 1.4 0.02 n/a n/a n/a 0.04 2.21 8.84
Calories (kcal) 96.138 0.594 25.095 14.223 0.0 31.078 0.792 n/a 4.2 0.15 3.13 175.401 701.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 0.0 n/a n/a n/a n/a 1.95 7.8
Fructose (g) n/a n/a n/a n/a n/a 2.25 0.01 n/a n/a n/a n/a 2.25 9.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 43.97 0.0 0.58 0.47 59.19 109.42 2.3 n/a 58.53 1.19 0.05 275.7 1102.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 4.21 0.03 n/a 0.0 0.0 n/a 4.25 17.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 0.1 n/a 0.0 0.0 0.3 1.7 6.8
Calcium (mg) 14.084 0.0 0.105 0.586 1.778 40.641 2.069 n/a 3.6 0.15 8.34 71.353 285.412
Iron (mg) 0.62 0.0 0.0 0.18 0.0 1.59 0.02 n/a 0.1 0.01 0.43 2.96 11.84
Magnesium (mg) 12.859 n/a 0.105 0.86 0.593 14.344 1.456 n/a 1.2 0.15 1.2 32.766 131.064
Phosphorus (mg) 116.958 n/a 0.175 4.22 0.0 23.907 1.609 n/a 7.8 0.288 1.13 156.086 624.344
Potassium (mg) 208.198 n/a 0.63 4.181 0.0 247.432 7.739 n/a 32.4 1.6 5.29 507.47 2029.88
Sodium (mg) 41.027 0.044 33.005 0.078 2.37 264.167 0.204 n/a 195.6 7.913 0.23 544.638 2178.552
Zinc (mg) 1.81 n/a 0.0 0.03 0.01 0.2 0.02 n/a 0.0 0.0 0.04 2.1 8.4
Copper (mg) 0.049 n/a 0.0 0.005 0.006 0.131 0.002 n/a 0.0 0.001 0.004 0.199 0.796
Manganese (mg) 0.006 n/a n/a 0.027 0.0 0.072 0.025 n/a n/a n/a 0.082 0.211 0.844
Selenium (mcg) 20.0 n/a 0.0 1.3 0.0 0.7 0.0 n/a 0.4 0.0 0.0 22.5 90.0
Vitamin A, IU (IU) 4.286 0.0 124.985 0.0 0.0 205.596 9.578 n/a n/a n/a 61.85 406.296 1625.184
Retinol (mcg) 1.225 n/a 26.88 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.105 112.42
Vitamin A, RAE (mcg_RAE) 1.225 n/a 28.665 0.0 0.0 10.758 0.485 n/a 0.0 1.025 3.09 45.248 180.992
Beta Carotene (mcg) n/a n/a 21.35 0.0 0.0 123.118 5.747 n/a 0.0 11.488 n/a 161.703 646.812
Vitamin E (mg) n/a n/a 0.32 0.0 0.0 0.99 0.01 n/a 0.0 0.0 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 4886.489 0.0 n/a 0.0 0.0 n/a 4886.489 19545.956
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.703 0.0 150.611 13.18 n/a 0.0 0.125 n/a 164.619 658.476
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.24 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 9.4 0.5 n/a 0.0 0.1 0.5 11.0 44.0
Thiamin (mg) 0.496 n/a 0.0 0.031 0.0 0.06 0.005 n/a 0.0 0.0 0.0 0.593 2.372
Riboflavin (mg) 0.171 n/a 0.001 0.019 0.0 0.048 0.002 n/a 0.012 0.001 0.004 0.259 1.036
Niacin (mg) 2.645 n/a 0.001 0.231 0.0 0.849 0.026 n/a 0.468 0.002 0.02 4.241 16.964
Pantothenic acid (mg) 0.465 n/a 0.0 0.017 0.0 0.131 0.006 n/a n/a n/a n/a 0.62 2.48
Vitamin B-6 (mg) 0.3 n/a 0.0 0.002 0.0 0.024 0.006 n/a 0.006 0.002 0.017 0.357 1.428
Folate (mcg) 2.449 n/a 0.035 7.151 0.0 5.977 2.248 n/a 1.2 0.013 1.8 20.872 83.488
Vitamin B-12 (mcg) 0.51 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.56 2.24
Choline (mg) n/a n/a 0.4 0.4 0.0 12.4 0.3 n/a 1.7 0.0 n/a 15.3 61.2
Folic acid (mcg) 0.0 n/a 0.0 6.018 0.0 0.0 0.0 n/a 0.0 0.013 0.0 6.03 24.12
Tryptophan (g) 0.153 n/a n/a 0.005 n/a 0.012 0.001 n/a n/a n/a n/a 0.171 0.684
Threonine (g) 0.539 n/a n/a 0.011 n/a 0.024 0.002 n/a n/a n/a n/a 0.576 2.304
Isoleucine (g) 0.551 n/a n/a 0.014 n/a 0.024 0.002 n/a n/a n/a n/a 0.591 2.364
Leucine (g) 0.949 n/a n/a 0.028 n/a 0.048 0.003 n/a n/a n/a n/a 1.028 4.112
Lysine (g) 1.059 n/a n/a 0.009 n/a 0.048 0.002 n/a n/a n/a n/a 1.118 4.472
Methionine (g) 0.312 n/a n/a 0.007 n/a 0.012 0.001 n/a n/a n/a n/a 0.332 1.328
Cystine (g) 0.153 n/a n/a 0.009 n/a 0.012 0.001 n/a n/a n/a n/a 0.174 0.696
Phenylalanine (g) 0.472 n/a n/a 0.02 n/a 0.036 0.002 n/a n/a n/a n/a 0.529 2.116
Tyrosine (g) 0.41 n/a n/a 0.012 n/a 0.024 0.002 n/a n/a n/a n/a 0.449 1.796
Valine (g) 0.643 n/a n/a 0.016 n/a 0.036 0.002 n/a n/a n/a n/a 0.698 2.792
Arginine (g) 0.735 n/a n/a 0.016 n/a 0.024 0.002 n/a n/a n/a n/a 0.777 3.108
Histidine (g) 0.472 n/a n/a 0.009 n/a 0.012 0.001 n/a n/a n/a n/a 0.493 1.972
Alanine (g) 0.686 n/a n/a 0.013 n/a 0.036 0.002 n/a n/a n/a n/a 0.736 2.944
Aspartic acid (g) 1.096 n/a n/a 0.017 n/a 0.155 0.004 n/a n/a n/a n/a 1.273 5.092
Glutamic acid (g) 1.849 n/a n/a 0.136 n/a 0.418 0.007 n/a n/a n/a n/a 2.411 9.644
Glycine (g) 0.563 n/a n/a 0.014 n/a 0.024 0.001 n/a n/a n/a n/a 0.603 2.412
Proline (g) 0.472 n/a n/a 0.047 n/a 0.024 0.001 n/a n/a n/a n/a 0.544 2.176
Serine (g) 0.49 n/a n/a 0.02 n/a 0.036 0.001 n/a n/a n/a n/a 0.547 2.188
Cholesterol (mg) 39.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.19 156.76
Trans Fat (g) n/a 0.0 0.521 n/a n/a n/a n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 1.745 0.009 0.532 0.006 0.0 0.036 0.001 n/a 0.066 0.001 0.023 2.419 9.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.613 n/a n/a n/a n/a 0.613 2.452
Monounsaturated Fat (g) 2.284 0.042 1.361 0.004 0.0 0.036 0.001 n/a 0.054 0.001 0.016 3.798 15.192
Polyunsaturated (g) 0.545 0.007 0.851 0.016 0.0 0.096 0.001 n/a 0.006 0.005 0.023 1.549 6.196