Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (such as Lyle's Golden brown Syrup)
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
170.1g 		water
29.63g 		onions
6.0g 		syrup
20.5g 		butter
3.55g 		sauce
2.25g 		worcestershire sauce
2.13g 		paprika
0.53g 		thyme
0.25g 		oregano
0.25g 		pepper
0.26g 		salt
0.38g 		pepper
0.13g 		garlics
1.96g 		spray
0.04g 		Total Per Serving Total for Recipe
Protein (g) 34.55 0.0 0.11 0.0 0.03 0.01 0.0 0.08 0.02 0.03 0.03 0.0 0.01 0.12 0.0 34.99 279.92
Total Fat (g) 2.94 0.0 0.01 0.04 2.88 0.0 0.0 0.07 0.02 0.03 0.01 0.0 0.0 0.01 0.03 6.04 48.32
Carbohydrates (g) 1.55 0.0 0.44 15.74 0.0 0.6 0.41 0.29 0.16 0.16 0.17 0.0 0.09 0.65 0.01 20.27 162.16
Ash (g) 2.04 0.03 0.05 n/a 0.07 n/a 0.04 0.04 0.03 0.02 0.01 0.37 0.01 0.03 0.0 2.74 21.92
Calories (kcal) 180.302 0.0 1.92 58.015 25.454 2.34 1.658 1.517 0.69 0.765 0.669 0.0 0.335 2.917 0.297 276.878 2215.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 129.04 29.6 5.39 4.68 0.56 1.62 1.67 0.05 0.02 0.02 0.03 0.0 0.01 1.15 0.0 173.83 1390.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.14 5.49 0.0 0.57 0.21 0.05 0.0 0.01 0.0 0.0 0.0 0.02 0.0 6.5 52.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 88.45 0.889 4.32 2.665 0.852 0.203 2.274 0.929 4.725 3.94 1.147 0.09 0.574 3.543 0.0 114.6 916.8
Iron (mg) 4.1 0.0 0.09 0.0 0.0 0.01 0.11 0.12 0.31 0.11 0.08 0.0 0.04 0.03 0.0 5.0 40.0
Magnesium (mg) 62.936 0.296 1.2 0.205 0.071 0.135 0.276 0.971 0.55 0.675 0.509 0.004 0.255 0.489 n/a 68.572 548.576
Phosphorus (mg) 348.697 0.0 2.22 0.0 0.852 0.248 1.275 1.811 0.503 0.5 0.454 0.0 0.227 2.995 n/a 359.782 2878.256
Potassium (mg) 314.678 0.0 16.56 0.205 0.852 2.16 17.0 12.306 2.035 4.173 3.305 0.03 1.652 7.85 n/a 382.805 3062.44
Sodium (mg) 251.742 1.185 0.96 12.71 20.448 0.203 20.825 0.179 0.138 0.038 0.116 145.343 0.058 0.333 0.022 454.297 3634.376
Zinc (mg) 1.89 0.0 0.02 0.09 0.0 0.0 0.0 0.02 0.02 0.01 0.0 0.0 0.0 0.02 n/a 2.09 16.72
Copper (mg) 0.442 0.003 0.005 0.0 0.0 0.001 0.004 0.003 0.002 0.002 0.003 0.0 0.001 0.006 n/a 0.474 3.792
Manganese (mg) 0.085 0.0 0.01 n/a 0.0 n/a n/a 0.004 0.02 0.012 0.015 0.0 0.007 0.033 n/a 0.186 1.488
Selenium (mcg) 64.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 65.2 521.6
Vitamin A, IU (IU) 306.173 0.0 59.82 n/a 88.715 n/a 1.679 276.859 9.5 17.258 0.785 0.0 0.392 0.176 0.0 761.356 6090.848
Retinol (mcg) 91.852 0.0 0.0 0.0 23.821 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115.694 925.552
Vitamin A, RAE (mcg_RAE) 91.852 0.0 3.0 0.0 24.282 0.473 0.106 13.844 0.475 0.863 0.039 0.0 0.02 0.0 n/a 134.954 1079.632
Beta Carotene (mcg) 0.0 0.0 35.88 0.0 5.609 5.603 0.914 145.315 5.66 10.28 0.41 0.0 0.205 0.098 n/a 209.972 1679.776
Vitamin E (mg) 1.87 0.0 0.03 0.0 0.08 0.01 0.0 0.16 0.02 0.05 0.0 0.0 0.0 0.0 n/a 2.22 17.76
Vitamin D (IU) 258.546 0.0 n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 260.534 2084.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.008 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 0.0 0.0 0.608 1.02 69.074 2.155 2.155 0.538 0.0 0.269 0.313 n/a 144.352 1154.816
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.05 0.01 n/a 0.01 n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 3.4 0.0 1.1 0.0 0.0 0.1 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.6 0.0 6.3 50.4
Thiamin (mg) 0.051 0.0 0.004 0.012 0.0 0.0 0.001 0.003 0.001 0.001 0.0 0.0 0.0 0.004 n/a 0.079 0.632
Riboflavin (mg) 0.051 0.0 0.005 0.0 0.001 0.001 0.003 0.009 0.001 0.001 0.001 0.0 0.0 0.002 n/a 0.074 0.592
Niacin (mg) 4.337 0.0 0.032 0.0 0.001 0.005 0.015 0.08 0.012 0.016 0.003 0.0 0.001 0.014 n/a 4.517 36.136
Pantothenic acid (mg) 0.476 0.0 0.005 n/a 0.004 n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.012 n/a 0.506 4.048
Vitamin B-6 (mg) 0.17 0.0 0.004 0.0 0.0 0.001 0.0 0.021 0.001 0.003 0.001 0.0 0.0 0.024 n/a 0.225 1.8
Folate (mcg) 5.103 0.0 3.84 0.0 0.107 0.135 0.17 0.557 0.685 0.685 0.026 0.0 0.013 0.059 n/a 11.379 91.032
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.98 15.84
Choline (mg) 137.6 0.0 0.3 0.0 0.7 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.5 n/a 139.7 1117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.476 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.48 3.84
Threonine (g) 1.395 n/a 0.004 n/a 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.003 n/a 1.404 11.232
Isoleucine (g) 1.684 n/a 0.005 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.004 n/a 1.696 13.568
Leucine (g) 2.739 n/a 0.007 n/a 0.003 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.006 n/a 2.755 22.04
Lysine (g) 3.011 n/a 0.005 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.005 n/a 3.024 24.192
Methionine (g) 0.97 n/a 0.001 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.973 7.784
Cystine (g) 0.391 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.393 3.144
Phenylalanine (g) 1.463 n/a 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 n/a 1.471 11.768
Tyrosine (g) 1.157 n/a 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 1.163 9.304
Valine (g) 1.633 n/a 0.005 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.006 n/a 1.647 13.176
Arginine (g) 3.028 n/a 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.012 n/a 3.049 24.392
Histidine (g) 0.697 n/a 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.702 5.616
Alanine (g) 1.956 n/a 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a 1.965 15.72
Aspartic acid (g) 3.572 n/a 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 3.594 28.752
Glutamic acid (g) 5.902 n/a 0.023 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 n/a 5.947 47.576
Glycine (g) 2.092 n/a 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 n/a 2.102 16.816
Proline (g) 1.14 n/a 0.007 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 1.152 9.216
Serine (g) 1.361 n/a 0.005 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 n/a 1.371 10.968
Cholesterol (mg) 258.546 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266.179 2129.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.561 0.0 0.002 0.0 1.824 0.0 0.0 0.011 0.007 0.007 0.003 0.0 0.001 0.002 0.004 2.421 19.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.919 0.408 0.508 0.242 0.0 0.121 n/a n/a 2.196 17.568
Monounsaturated Fat (g) 0.425 0.0 0.002 0.0 0.746 0.001 0.0 0.006 0.001 0.002 0.003 0.0 0.001 0.0 0.021 1.209 9.672
Polyunsaturated (g) 1.14 0.0 0.004 0.0 0.108 0.001 0.0 0.044 0.003 0.013 0.003 0.0 0.001 0.005 0.004 1.325 10.6