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Receta New Otani Sukiyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into 1/2" pcs
    (or possibly New York steak)
1/2 x Nappa cabbage thinly shredded
    (abt 6 c.)
1 pkt bamboo shoots - (7 ounce)
1 lb yam noodles (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
12.93g 		oil
2.27g 		beef ribeye
139.1g 		onions
33.0g 		onions
16.0g 		spinach
40.8g 		tofu
14.0g 		bamboo shoots
0.0g 		enoki mushrooms
0.42g 		soy sauce
28.35g 		sake
37.8g 		mirin
18.9g 		sugar
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 37.93 0.36 0.29 1.17 0.97 n/a 0.01 1.78 0.19 0.09 0.0 43.2 259.2
Total Fat (g) 0.04 2.27 20.5 0.03 0.03 0.16 0.38 n/a 0.0 0.01 0.0 0.0 0.0 23.43 140.58
Carbohydrates (g) 0.42 0.0 0.0 3.08 1.17 1.48 0.34 n/a 0.03 2.16 1.89 0.95 7.09 18.61 111.66
Ash (g) 0.11 0.0 1.53 0.12 0.13 0.7 0.08 n/a 0.0 4.34 0.0 0.0 0.0 7.02 42.12
Calories (kcal) 2.845 20.037 343.579 13.2 5.12 9.384 8.68 n/a 0.185 15.026 50.652 25.326 27.432 521.466 3128.796
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.33 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) 0.19 n/a n/a 0.65 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.89 5.34
Fructose (g) 0.02 n/a n/a 0.43 n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.51 3.06
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.1 3.0 0.0 9.1 54.6
Water (g) 11.95 0.0 80.01 29.41 14.37 37.29 12.24 n/a 0.37 20.06 29.64 14.82 0.0 250.16 1500.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 1.4 0.37 0.17 0.18 n/a 0.0 0.48 0.0 0.0 7.08 9.9 59.4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.4 0.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 0.388 0.0 27.82 7.59 11.52 40.392 4.48 n/a 0.004 5.387 1.89 0.945 0.071 100.487 602.922
Iron (mg) 0.06 0.0 2.43 0.07 0.24 1.11 0.14 n/a 0.0 0.55 0.04 0.02 0.0 4.66 27.96
Magnesium (mg) 1.164 0.0 31.993 3.3 3.2 32.232 3.78 n/a 0.067 12.191 2.268 1.134 0.0 91.329 547.974
Phosphorus (mg) 11.123 0.0 294.894 9.57 5.92 19.992 12.6 n/a 0.458 35.438 2.268 1.134 0.0 393.396 2360.376
Potassium (mg) 41.128 0.0 472.943 48.18 44.16 227.664 27.16 n/a 1.546 61.52 9.45 4.725 0.142 938.617 5631.702
Sodium (mg) 0.647 0.0 77.897 1.32 2.56 32.232 5.04 n/a 0.013 1598.09 0.756 0.378 0.0 1718.931 10313.586
Zinc (mg) 0.07 0.0 6.86 0.06 0.06 0.22 0.09 n/a 0.0 0.15 0.01 0.0 0.0 7.51 45.06
Copper (mg) 0.041 0.0 0.111 0.013 0.013 0.053 0.028 n/a 0.0 0.028 0.004 0.002 0.0 0.294 1.764
Manganese (mg) 0.006 n/a 0.014 0.043 0.026 0.367 n/a n/a 0.0 0.119 n/a n/a 0.0 0.575 3.45
Selenium (mcg) 1.2 0.0 41.0 0.2 0.1 0.4 n/a n/a 0.0 0.1 0.5 0.3 0.0 43.9 263.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.66 159.52 3825.816 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3985.996 23915.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.0 191.352 0.0 n/a 0.0 0.0 0.0 0.0 0.0 199.352 1196.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.33 95.68 2295.408 n/a n/a n/a 0.0 0.0 0.0 0.0 2391.418 14348.508
Vitamin E (mg) 0.0 0.21 0.63 0.01 0.09 0.83 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.76 10.56
Vitamin D (IU) 2.328 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.328 13.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.32 181.92 4976.784 n/a n/a n/a 0.0 0.0 0.0 0.0 5160.024 30960.144
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 2.4 3.0 11.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.2 103.2
Thiamin (mg) 0.01 0.0 0.097 0.017 0.01 0.033 0.014 n/a 0.001 0.009 0.0 0.0 0.0 0.19 1.14
Riboflavin (mg) 0.052 0.0 0.181 0.01 0.013 0.078 0.006 n/a 0.001 0.048 0.0 0.0 0.001 0.389 2.334
Niacin (mg) 0.467 0.0 10.099 0.04 0.085 0.294 0.035 n/a 0.025 0.624 0.0 0.0 0.0 11.667 70.002
Pantothenic acid (mg) 0.194 0.0 0.751 0.04 0.013 0.029 n/a n/a 0.004 0.085 n/a n/a 0.0 1.116 6.696
Vitamin B-6 (mg) 0.013 0.0 0.793 0.04 0.01 0.082 0.001 n/a 0.0 0.043 0.0 0.0 0.0 0.981 5.886
Folate (mcg) 2.069 0.0 11.128 6.27 10.24 79.152 n/a n/a 0.218 3.969 0.0 0.0 0.0 113.047 678.282
Vitamin B-12 (mcg) 0.01 0.0 2.23 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.23 13.38
Choline (mg) 2.2 n/a n/a 2.0 0.9 7.3 n/a n/a 0.2 5.2 0.0 0.0 0.0 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.25 0.003 0.003 0.016 0.013 n/a 0.0 0.026 n/a n/a n/a 0.317 1.902
Threonine (g) 0.014 0.0 1.516 0.007 0.011 0.049 0.041 n/a 0.0 0.071 n/a n/a n/a 1.709 10.254
Isoleucine (g) 0.01 0.0 1.725 0.003 0.013 0.061 0.049 n/a 0.0 0.085 n/a n/a n/a 1.947 11.682
Leucine (g) 0.016 0.0 3.018 0.01 0.018 0.09 0.083 n/a 0.001 0.142 n/a n/a n/a 3.376 20.256
Lysine (g) 0.014 0.0 3.199 0.013 0.014 0.069 0.064 n/a 0.001 0.102 n/a n/a n/a 3.478 20.868
Methionine (g) 0.004 0.0 0.988 0.0 0.003 0.02 0.015 n/a 0.0 0.026 n/a n/a n/a 1.056 6.336
Cystine (g) 0.001 0.0 0.487 0.0 n/a 0.016 0.014 n/a 0.0 0.031 n/a n/a n/a 0.55 3.3
Phenylalanine (g) 0.012 0.0 1.502 0.01 0.01 0.053 0.055 n/a 0.001 0.094 n/a n/a n/a 1.735 10.41
Tyrosine (g) 0.005 0.0 1.21 0.003 0.008 0.045 0.042 n/a 0.001 0.065 n/a n/a n/a 1.379 8.274
Valine (g) 0.03 0.0 1.878 0.007 0.013 0.065 0.055 n/a 0.001 0.088 n/a n/a n/a 2.136 12.816
Arginine (g) 0.01 0.0 2.448 0.033 0.021 0.065 0.073 n/a 0.0 0.122 n/a n/a n/a 2.773 16.638
Histidine (g) 0.008 0.0 1.21 0.003 0.005 0.024 0.024 n/a 0.0 0.045 n/a n/a n/a 1.32 7.92
Alanine (g) 0.026 0.0 2.309 0.007 0.013 0.057 0.038 n/a 0.001 0.079 n/a n/a n/a 2.529 15.174
Aspartic acid (g) 0.026 0.0 3.45 0.03 0.027 0.098 0.108 n/a 0.001 0.19 n/a n/a n/a 3.929 23.574
Glutamic acid (g) 0.044 0.0 5.689 0.086 0.061 0.139 0.165 n/a 0.002 0.42 n/a n/a n/a 6.605 39.63
Glycine (g) 0.012 0.0 2.309 0.01 0.014 0.053 0.038 n/a 0.0 0.079 n/a n/a n/a 2.516 15.096
Proline (g) 0.01 0.0 1.808 0.003 0.019 0.045 0.049 n/a 0.0 0.13 n/a n/a n/a 2.066 12.396
Serine (g) 0.012 0.0 1.488 0.007 0.013 0.041 0.046 n/a 0.0 0.102 n/a n/a n/a 1.709 10.254
Cholesterol (mg) 0.0 0.0 154.402 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 154.402 926.412
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.005 0.168 7.957 0.013 0.005 0.024 0.057 n/a n/a 0.003 0.0 0.0 0.0 8.233 49.398
Phytosterols (mg) n/a 5.667 n/a 4.95 n/a 3.672 n/a n/a n/a n/a n/a n/a n/a 14.289 85.734
Monounsaturated Fat (g) 0.0 0.515 8.388 0.003 0.005 0.004 0.076 n/a n/a 0.003 0.0 0.0 0.0 8.994 53.964
Polyunsaturated (g) 0.018 1.477 0.765 0.007 0.011 0.069 0.209 n/a n/a 0.006 0.0 0.0 0.0 2.561 15.366