Receta New Potato And Asparagus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		asparagus
240.4g 		mustard
15.0g 		lemon juice
15.25g 		olive oil
54.0g 		chives
12.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.08 5.29 0.66 0.06 0.0 0.22 n/a n/a 18.3 18.3
Total Fat (g) 0.89 0.29 0.6 0.0 54.0 0.01 n/a n/a 55.8 55.8
Carbohydrates (g) 101.6 9.33 0.8 1.32 0.0 0.68 n/a n/a 113.72 113.72
Ash (g) 7.03 1.39 0.55 0.04 0.0 0.08 n/a n/a 9.09 9.09
Calories (kcal) 447.3 48.081 10.05 3.813 477.36 3.0 n/a n/a 989.603 989.603
Starch (g) 85.31 n/a 0.09 n/a n/a n/a n/a n/a 85.4 85.4
Sucrose (g) 1.85 0.55 0.03 n/a n/a n/a n/a n/a 2.44 2.44
Glucose (dextrose) (g) 2.56 1.56 0.07 n/a n/a n/a n/a n/a 4.19 4.19
Fructose (g) 1.98 2.4 0.03 n/a n/a n/a n/a n/a 4.41 4.41
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 517.33 224.1 12.4 13.84 0.0 11.02 n/a n/a 778.69 778.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.39 4.52 0.13 0.37 0.0 0.25 n/a n/a 11.66 11.66
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.9 5.0 0.5 0.1 0.0 0.4 n/a n/a 16.9 16.9
Calcium (mg) 63.9 57.697 8.7 1.068 0.54 7.32 n/a n/a 139.224 139.224
Iron (mg) 4.66 5.14 0.23 0.0 0.3 0.23 n/a n/a 10.57 10.57
Magnesium (mg) 140.58 33.656 7.35 0.915 0.0 2.4 n/a n/a 184.901 184.901
Phosphorus (mg) 389.79 125.009 15.9 0.915 0.0 3.96 n/a n/a 535.574 535.574
Potassium (mg) 2907.45 485.613 20.7 18.91 0.54 31.2 n/a n/a 3464.413 3464.413
Sodium (mg) 38.34 4.808 170.25 0.153 1.08 0.48 n/a n/a 215.111 215.111
Zinc (mg) 2.11 1.3 0.1 0.01 0.0 0.05 n/a n/a 3.56 3.56
Copper (mg) 0.831 0.457 0.014 0.005 0.0 0.007 n/a n/a 1.313 1.313
Manganese (mg) 0.895 0.385 0.063 0.002 0.0 0.016 n/a n/a 1.359 1.359
Selenium (mcg) 3.2 5.5 4.9 0.0 0.0 0.1 n/a n/a 13.7 13.7
Vitamin A, IU (IU) 44.73 1817.444 10.65 3.05 0.0 480.0 n/a n/a 2355.874 2355.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 91.353 0.6 0.153 0.0 24.0 n/a n/a 116.106 116.106
Beta Carotene (mcg) 25.56 1079.408 4.35 0.458 0.0 288.0 n/a n/a 1397.776 1397.776
Vitamin E (mg) 0.06 2.72 0.05 0.02 7.75 0.03 n/a n/a 10.63 10.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 134.19 1706.859 2.7 1.373 0.0 109.92 n/a n/a 1955.042 1955.042
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.22 0.31 n/a 0.45 n/a n/a n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 55.0 13.5 0.2 7.0 0.0 5.5 n/a n/a 81.1 81.1
Thiamin (mg) 0.511 0.337 0.051 0.005 0.0 0.008 n/a n/a 0.912 0.912
Riboflavin (mg) 0.192 0.337 0.005 0.002 0.0 0.017 n/a n/a 0.551 0.551
Niacin (mg) 7.349 2.356 0.078 0.015 0.0 0.024 n/a n/a 9.822 9.822
Pantothenic acid (mg) 1.789 0.649 0.045 0.015 0.0 0.007 n/a n/a 2.506 2.506
Vitamin B-6 (mg) 1.086 0.216 0.009 0.008 0.0 0.007 n/a n/a 1.326 1.326
Folate (mcg) 115.02 125.009 1.05 1.983 0.0 1.68 n/a n/a 244.742 244.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 104.8 38.5 3.4 0.8 0.2 0.6 n/a n/a 148.1 148.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.128 0.072 0.002 n/a 0.0 n/a n/a n/a 0.201 0.201
Threonine (g) 0.383 0.192 0.026 n/a 0.0 n/a n/a n/a 0.601 0.601
Isoleucine (g) 0.383 0.192 0.023 n/a 0.0 n/a n/a n/a 0.598 0.598
Leucine (g) 0.575 0.313 0.045 n/a 0.0 n/a n/a n/a 0.933 0.933
Lysine (g) 0.575 0.24 0.041 n/a 0.0 n/a n/a n/a 0.856 0.856
Methionine (g) 0.192 0.072 0.012 n/a 0.0 n/a n/a n/a 0.276 0.276
Cystine (g) 0.128 0.072 0.012 n/a 0.0 n/a n/a n/a 0.212 0.212
Phenylalanine (g) 1.022 0.192 0.026 n/a 0.0 n/a n/a n/a 1.24 1.24
Tyrosine (g) 0.192 0.12 0.021 n/a 0.0 n/a n/a n/a 0.333 0.333
Valine (g) 0.575 0.288 0.03 n/a 0.0 n/a n/a n/a 0.894 0.894
Arginine (g) 0.575 0.216 0.039 n/a 0.0 n/a n/a n/a 0.83 0.83
Histidine (g) 0.192 0.12 0.018 n/a 0.0 n/a n/a n/a 0.33 0.33
Alanine (g) 0.383 0.288 0.026 n/a 0.0 n/a n/a n/a 0.697 0.697
Aspartic acid (g) 2.62 1.226 0.06 n/a 0.0 n/a n/a n/a 3.906 3.906
Glutamic acid (g) 1.725 0.553 0.113 n/a 0.0 n/a n/a n/a 2.391 2.391
Glycine (g) 0.32 0.216 0.036 n/a 0.0 n/a n/a n/a 0.572 0.572
Proline (g) 0.32 0.168 0.056 n/a 0.0 n/a n/a n/a 0.543 0.543
Serine (g) 0.447 0.264 0.032 n/a 0.0 n/a n/a n/a 0.743 0.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.192 0.096 0.038 0.0 7.457 0.002 n/a n/a 7.785 7.785
Phytosterols (mg) n/a 57.697 n/a n/a 119.34 n/a n/a n/a 177.037 177.037
Monounsaturated Fat (g) 0.0 0.0 0.395 0.0 39.398 0.001 n/a n/a 39.794 39.794
Polyunsaturated (g) 0.383 0.12 0.143 0.0 5.681 0.005 n/a n/a 6.332 6.332