Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce black cavier or possibly 1 ounce sevruga or possibly 1 ounce lumpfish depending on budget
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
426.0g 		cream
23.63g 		lobster
14.18g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 8.05 0.49 2.66 0.22 11.42 68.52
Total Fat (g) 0.6 4.66 0.13 0.01 5.4 32.4
Carbohydrates (g) 67.73 0.68 0.07 0.68 69.16 414.96
Ash (g) 4.69 0.2 0.31 0.08 5.28 31.68
Calories (kcal) 298.2 45.596 12.758 3.0 359.554 2157.324
Starch (g) 56.87 0.0 n/a n/a 56.87 341.22
Sucrose (g) 1.24 0.0 n/a n/a 1.24 7.44
Glucose (dextrose) (g) 1.7 0.0 n/a n/a 1.7 10.2
Fructose (g) 1.32 0.0 n/a n/a 1.32 7.92
Lactose (g) 0.0 0.83 n/a n/a 0.83 4.98
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.89 17.59 10.88 11.02 384.38 2306.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 0.83 0.0 0.25 5.34 32.04
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 0.4 7.7 46.2
Calcium (mg) 42.6 25.988 6.804 7.32 82.712 496.272
Iron (mg) 3.11 0.04 0.04 0.23 3.42 20.52
Magnesium (mg) 93.72 2.363 3.827 2.4 102.31 613.86
Phosphorus (mg) 259.86 27.169 20.412 3.96 311.401 1868.406
Potassium (mg) 1938.3 33.311 38.981 31.2 2041.793 12250.758
Sodium (mg) 25.56 18.9 41.958 0.48 86.898 521.388
Zinc (mg) 1.41 0.09 0.43 0.05 1.98 11.88
Copper (mg) 0.554 0.005 0.235 0.007 0.801 4.806
Manganese (mg) 0.596 0.002 0.009 0.016 0.623 3.738
Selenium (mcg) 2.1 0.6 5.9 0.1 8.7 52.2
Vitamin A, IU (IU) 29.82 136.08 9.923 480.0 655.823 3934.938
Retinol (mcg) 0.0 37.8 2.977 0.0 40.777 244.662
Vitamin A, RAE (mcg_RAE) 0.0 38.273 2.977 24.0 65.249 391.494
Beta Carotene (mcg) 17.04 6.143 0.0 288.0 311.183 1867.098
Vitamin E (mg) 0.04 0.1 0.21 0.03 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.46 0.0 0.0 109.92 199.38 1196.28
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.6 0.2 0.0 5.5 42.3 253.8
Thiamin (mg) 0.341 0.009 0.001 0.008 0.36 2.16
Riboflavin (mg) 0.128 0.04 0.007 0.017 0.192 1.152
Niacin (mg) 4.899 0.026 0.207 0.024 5.156 30.936
Pantothenic acid (mg) 1.193 0.08 0.231 0.007 1.511 9.066
Vitamin B-6 (mg) 0.724 0.014 0.009 0.007 0.754 4.524
Folate (mcg) 76.68 1.654 1.276 1.68 81.29 487.74
Vitamin B-12 (mcg) 0.0 0.07 0.13 0.0 0.2 1.2
Choline (mg) 69.9 4.5 11.5 0.6 86.4 518.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.009 0.037 n/a 0.132 0.792
Threonine (g) 0.256 0.028 0.108 n/a 0.392 2.352
Isoleucine (g) 0.256 0.033 0.129 n/a 0.418 2.508
Leucine (g) 0.383 0.064 0.211 n/a 0.658 3.948
Lysine (g) 0.383 0.054 0.232 n/a 0.67 4.02
Methionine (g) 0.128 0.017 0.075 n/a 0.219 1.314
Cystine (g) 0.085 0.007 0.03 n/a 0.122 0.732
Phenylalanine (g) 0.682 0.031 0.112 n/a 0.824 4.944
Tyrosine (g) 0.128 0.031 0.089 n/a 0.248 1.488
Valine (g) 0.383 0.04 0.125 n/a 0.548 3.288
Arginine (g) 0.383 0.024 0.232 n/a 0.639 3.834
Histidine (g) 0.128 0.019 0.054 n/a 0.201 1.206
Alanine (g) 0.256 0.024 0.152 n/a 0.431 2.586
Aspartic acid (g) 1.747 0.052 0.275 n/a 2.074 12.444
Glutamic acid (g) 1.15 0.135 0.455 n/a 1.74 10.44
Glycine (g) 0.213 0.014 0.16 n/a 0.387 2.322
Proline (g) 0.213 0.061 0.088 n/a 0.362 2.172
Serine (g) 0.298 0.038 0.105 n/a 0.441 2.646
Cholesterol (mg) 0.0 12.285 13.466 0.0 25.751 154.506
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 2.719 0.026 0.002 2.875 17.25
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.198 0.037 0.001 1.236 7.416
Polyunsaturated (g) 0.256 0.198 0.021 0.005 0.48 2.88