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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thin fresh wax beans
1 c. creme fraiche
    coarse salt or possibly fleur de sel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
56.7g 		beans
28.35g 		lemon
15.37g 		juice
7.82g 		thyme
0.41g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.07 2.0 0.17 0.03 0.02 n/a 3.29 13.16
Total Fat (g) 0.08 0.22 0.05 0.01 0.01 n/a 0.36 1.44
Carbohydrates (g) 9.02 6.81 1.43 1.15 0.1 n/a 18.51 74.04
Ash (g) 0.62 0.46 0.05 n/a 0.01 n/a 1.14 4.56
Calories (kcal) 39.69 36.572 4.457 4.689 0.412 n/a 85.82 343.28
Starch (g) 7.57 n/a n/a n/a n/a n/a 7.57 30.28
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.9 18.87 13.68 6.6 0.27 n/a 85.32 341.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 n/a 0.38 1.11 n/a n/a 2.06 8.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.7 0.4 0.0 0.1 n/a 4.1 16.4
Calcium (mg) 5.67 17.861 3.996 0.86 1.652 n/a 30.039 120.156
Iron (mg) 0.41 0.31 0.09 0.02 0.07 n/a 0.9 3.6
Magnesium (mg) 12.474 15.876 1.23 0.782 0.653 n/a 31.014 124.056
Phosphorus (mg) 34.587 28.917 2.459 1.094 0.432 n/a 67.49 269.96
Potassium (mg) 257.985 104.895 21.211 8.128 2.485 n/a 394.703 1578.812
Sodium (mg) 3.402 1.701 0.307 0.391 0.037 n/a 5.838 23.352
Zinc (mg) 0.19 0.18 0.01 0.01 0.01 n/a 0.39 1.56
Copper (mg) 0.074 0.034 0.006 0.002 0.002 n/a 0.118 0.472
Manganese (mg) 0.079 0.108 0.005 n/a 0.007 n/a 0.199 0.796
Selenium (mcg) 0.3 0.3 0.1 0.0 n/a n/a 0.7 2.8
Vitamin A, IU (IU) 3.969 0.851 3.381 n/a 19.384 n/a 27.585 110.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.154 0.0 0.971 n/a 1.125 4.5
Beta Carotene (mcg) 2.268 n/a 0.461 0.391 11.632 n/a 14.752 59.008
Vitamin E (mg) 0.01 n/a 0.02 0.0 n/a n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.907 n/a 1.691 4.455 n/a n/a 18.052 72.208
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.3 8.1 2.0 0.7 n/a 16.0 64.0
Thiamin (mg) 0.045 0.037 0.006 0.002 0.0 n/a 0.09 0.36
Riboflavin (mg) 0.017 0.017 0.003 0.002 0.002 n/a 0.041 0.164
Niacin (mg) 0.652 0.156 0.015 0.01 0.007 n/a 0.841 3.364
Pantothenic acid (mg) 0.159 0.062 0.029 n/a 0.002 n/a 0.252 1.008
Vitamin B-6 (mg) 0.096 0.031 0.012 0.002 0.001 n/a 0.144 0.576
Folate (mcg) 10.206 21.263 1.691 0.0 0.184 n/a 33.343 133.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.3 n/a 0.8 0.3 n/a n/a 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.023 n/a n/a 0.0 n/a 0.034 0.136
Threonine (g) 0.034 0.085 n/a n/a 0.001 n/a 0.12 0.48
Isoleucine (g) 0.034 0.088 n/a n/a 0.001 n/a 0.123 0.492
Leucine (g) 0.051 0.159 n/a n/a 0.001 n/a 0.211 0.844
Lysine (g) 0.051 0.136 n/a n/a 0.001 n/a 0.188 0.752
Methionine (g) 0.017 0.031 n/a n/a n/a n/a 0.048 0.192
Cystine (g) 0.011 0.023 n/a n/a n/a n/a 0.034 0.136
Phenylalanine (g) 0.091 0.108 n/a n/a n/a n/a 0.198 0.792
Tyrosine (g) 0.017 0.057 n/a n/a n/a n/a 0.074 0.296
Valine (g) 0.051 0.105 n/a n/a 0.001 n/a 0.157 0.628
Arginine (g) 0.051 0.125 n/a n/a n/a n/a 0.176 0.704
Histidine (g) 0.017 0.057 n/a n/a n/a n/a 0.074 0.296
Alanine (g) 0.034 0.085 n/a n/a n/a n/a 0.119 0.476
Aspartic acid (g) 0.232 0.241 n/a n/a n/a n/a 0.473 1.892
Glutamic acid (g) 0.153 0.306 n/a n/a n/a n/a 0.459 1.836
Glycine (g) 0.028 0.079 n/a n/a n/a n/a 0.108 0.432
Proline (g) 0.028 0.085 n/a n/a n/a n/a 0.113 0.452
Serine (g) 0.04 0.108 n/a n/a n/a n/a 0.147 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.023 0.006 0.002 0.002 n/a 0.05 0.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 0.002 0.0 0.0 n/a 0.016 0.064
Polyunsaturated (g) 0.034 0.128 0.014 0.002 0.002 n/a 0.179 0.716