Receta New Potato Salad With Shaved Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes -- 113.4g	salt 0.0g	asparagus -- 60.1g	chives -- 1.5g	lemon juice 7.63g	pepper 0.13g	parmesan cheese -- 14.18g	Total Per Serving	Total for Recipe
Protein (g)	2.14	n/a	1.32	0.03	0.03	0.01	5.45	8.99	71.92
Total Fat (g)	0.16	n/a	0.07	0.0	0.0	0.0	4.06	4.29	34.32
Carbohydrates (g)	18.03	n/a	2.33	0.08	0.66	0.09	0.58	21.77	174.16
Ash (g)	1.25	n/a	0.35	0.01	0.02	0.01	1.14	2.77	22.16
Calories (kcal)	79.378	n/a	12.02	0.375	1.906	0.335	61.094	155.109	1240.872
Starch (g)	15.14	n/a	n/a	n/a	n/a	n/a	n/a	15.14	121.12
Sucrose (g)	0.33	n/a	0.14	n/a	n/a	n/a	0.02	0.49	3.92
Glucose (dextrose) (g)	0.45	n/a	0.39	n/a	n/a	n/a	0.02	0.87	6.96
Fructose (g)	0.35	n/a	0.6	n/a	n/a	n/a	0.02	0.97	7.76
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.81	n/a	56.03	1.38	6.92	0.01	2.95	159.1	1272.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	n/a	1.13	0.03	0.18	0.0	0.13	2.61	20.88
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Dietary Fiber (g)	1.9	n/a	1.3	0.1	0.0	0.0	0.0	3.3	26.4
Calcium (mg)	11.34	n/a	14.424	0.915	0.534	0.574	157.201	184.987	1479.896
Iron (mg)	0.83	n/a	1.29	0.03	0.0	0.04	0.13	2.31	18.48
Magnesium (mg)	24.947	n/a	8.414	0.3	0.458	0.255	5.387	39.76	318.08
Phosphorus (mg)	69.172	n/a	31.252	0.495	0.458	0.227	103.336	204.94	1639.52
Potassium (mg)	515.959	n/a	121.403	3.9	9.455	1.652	17.719	670.088	5360.704
Sodium (mg)	6.804	n/a	1.202	0.06	0.076	0.058	216.736	224.936	1799.488
Zinc (mg)	0.37	n/a	0.32	0.01	0.0	0.0	0.55	1.26	10.08
Copper (mg)	0.147	n/a	0.114	0.001	0.002	0.001	0.034	0.3	2.4
Manganese (mg)	0.159	n/a	0.096	0.002	0.001	0.007	0.013	0.278	2.224
Selenium (mcg)	0.6	n/a	1.4	0.0	0.0	0.0	2.5	4.5	36.0
Vitamin A, IU (IU)	7.938	n/a	454.361	60.0	1.525	0.392	62.654	586.87	4694.96
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	16.585	16.585	132.68
Vitamin A, RAE (mcg_RAE)	0.0	n/a	22.838	3.0	0.076	0.02	17.01	42.944	343.552
Beta Carotene (mcg)	4.536	n/a	269.852	36.0	0.229	0.205	4.394	315.216	2521.728
Vitamin E (mg)	0.01	n/a	0.68	0.0	0.01	0.0	0.04	0.74	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.008	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	23.813	n/a	426.715	13.74	0.686	0.269	0.0	465.224	3721.792
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	n/a	0.01	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.8	n/a	3.4	0.7	3.5	0.0	0.0	17.3	138.4
Thiamin (mg)	0.091	n/a	0.084	0.001	0.002	0.0	0.004	0.183	1.464
Riboflavin (mg)	0.034	n/a	0.084	0.002	0.001	0.0	0.069	0.191	1.528
Niacin (mg)	1.304	n/a	0.589	0.003	0.008	0.001	0.016	1.921	15.368
Pantothenic acid (mg)	0.318	n/a	0.162	0.001	0.008	n/a	0.047	0.535	4.28
Vitamin B-6 (mg)	0.193	n/a	0.054	0.001	0.004	0.0	0.007	0.259	2.072
Folate (mcg)	20.412	n/a	31.252	0.21	0.991	0.013	1.418	54.296	434.368
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.32	0.32	2.56
Choline (mg)	18.6	n/a	9.6	0.1	0.4	0.0	2.2	30.9	247.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	n/a	0.018	n/a	n/a	n/a	0.074	0.114	0.912
Threonine (g)	0.068	n/a	0.048	n/a	n/a	n/a	0.207	0.323	2.584
Isoleucine (g)	0.068	n/a	0.048	n/a	n/a	n/a	0.279	0.395	3.16
Leucine (g)	0.102	n/a	0.078	n/a	n/a	n/a	0.527	0.707	5.656
Lysine (g)	0.102	n/a	0.06	n/a	n/a	n/a	0.422	0.585	4.68
Methionine (g)	0.034	n/a	0.018	n/a	n/a	n/a	0.145	0.197	1.576
Cystine (g)	0.023	n/a	0.018	n/a	n/a	n/a	0.017	0.058	0.464
Phenylalanine (g)	0.181	n/a	0.048	n/a	n/a	n/a	0.295	0.524	4.192
Tyrosine (g)	0.034	n/a	0.03	n/a	n/a	n/a	0.33	0.394	3.152
Valine (g)	0.102	n/a	0.072	n/a	n/a	n/a	0.357	0.531	4.248
Arginine (g)	0.102	n/a	0.054	n/a	n/a	n/a	0.223	0.379	3.032
Histidine (g)	0.034	n/a	0.03	n/a	n/a	n/a	0.155	0.219	1.752
Alanine (g)	0.068	n/a	0.072	n/a	n/a	n/a	0.164	0.305	2.44
Aspartic acid (g)	0.465	n/a	0.307	n/a	n/a	n/a	0.378	1.15	9.2
Glutamic acid (g)	0.306	n/a	0.138	n/a	n/a	n/a	1.233	1.678	13.424
Glycine (g)	0.057	n/a	0.054	n/a	n/a	n/a	0.108	0.219	1.752
Proline (g)	0.057	n/a	0.042	n/a	n/a	n/a	0.655	0.754	6.032
Serine (g)	0.079	n/a	0.066	n/a	n/a	n/a	0.325	0.47	3.76
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	12.474	12.474	99.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	n/a	0.024	0.0	0.0	0.001	2.452	2.512	20.096
Phytosterols (mg)	n/a	n/a	14.424	n/a	n/a	0.121	n/a	14.545	116.36
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0	0.0	0.001	1.188	1.189	9.512
Polyunsaturated (g)	0.068	n/a	0.03	0.001	0.0	0.001	0.166	0.266	2.128