Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
226.8g 		peas
13.78g 		water
7.41g 		onion
24.84g 		parsley
0.9g 		tarragon
0.45g 		savory
0.53g 		oregano
0.38g 		garlic
0.91g 		lemon juice
15.25g 		olive oil
6.75g 		sea salt
0.38g 		pepper
0.01g 		sauce
0.71g 		tahini
3.75g 		mustard
1.25g 		water
7.4g 		lettuce
17.0g 		radicchio
1.82g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.75 0.0 0.2 0.03 0.1 0.04 0.04 0.06 0.06 0.0 0.0 0.0 0.02 0.64 0.05 0.0 0.23 0.03 0.0 6.52 26.08
Total Fat (g) 0.32 0.06 0.0 0.02 0.01 0.03 0.03 0.04 0.0 0.0 6.75 0.0 0.0 0.0 2.02 0.05 0.0 0.04 0.0 0.0 9.37 37.48
Carbohydrates (g) 36.06 1.99 0.0 1.88 0.06 0.23 0.36 0.24 0.3 1.32 0.0 0.0 0.01 0.14 0.79 0.07 0.0 0.38 0.08 0.01 43.91 175.64
Ash (g) 2.49 0.12 0.01 0.08 0.02 0.05 0.05 0.03 0.01 0.04 0.0 0.37 0.0 0.07 0.19 0.05 0.01 0.09 0.01 0.0 3.7 14.8
Calories (kcal) 158.756 11.158 0.0 7.949 0.325 1.328 1.428 1.148 1.361 3.813 59.67 0.0 0.032 0.738 22.313 0.838 0.0 2.72 0.419 0.032 274.026 1096.104
Starch (g) 30.28 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 30.29 121.16
Sucrose (g) 0.66 0.69 n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.53 6.12
Glucose (dextrose) (g) 0.91 0.02 n/a 0.56 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a 1.53 6.12
Fructose (g) 0.7 0.05 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 1.31 5.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 183.61 10.86 7.4 22.66 0.79 0.03 0.05 0.03 0.54 13.84 0.0 0.0 0.0 0.48 0.11 1.03 7.39 16.26 1.7 0.0 266.79 1067.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.78 0.0 1.25 0.01 n/a n/a 0.02 0.01 0.37 0.0 0.0 0.0 0.07 0.02 0.01 0.0 0.08 0.01 0.0 4.89 19.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.7 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 5.9 23.6
Calcium (mg) 22.679 3.444 0.222 4.968 1.245 5.126 11.193 5.91 1.653 1.068 0.068 0.09 0.055 0.142 15.975 0.725 0.222 5.61 0.346 0.055 80.795 323.18
Iron (mg) 1.66 0.2 0.0 0.06 0.06 0.15 0.2 0.17 0.02 0.0 0.04 0.0 0.0 0.01 0.34 0.02 0.0 0.2 0.01 0.0 3.13 12.52
Magnesium (mg) 49.895 4.546 0.074 2.236 0.451 1.562 1.979 1.013 0.228 0.915 0.0 0.004 0.024 0.085 3.563 0.613 0.074 2.04 0.237 0.024 69.561 278.244
Phosphorus (mg) 138.345 14.877 0.0 6.707 0.523 1.409 0.735 0.75 1.398 0.915 0.0 0.0 0.022 0.369 27.45 1.325 0.0 4.76 0.728 0.022 200.334 801.336
Potassium (mg) 1031.917 33.611 0.0 29.561 5.0 13.59 5.518 6.259 3.663 18.91 0.068 0.03 0.157 2.627 15.525 1.725 0.0 31.79 5.496 0.157 1205.604 4822.416
Sodium (mg) 13.608 0.689 0.296 1.987 0.505 0.279 0.126 0.056 0.155 0.153 0.135 145.343 0.006 9.5 4.313 14.188 0.296 4.25 0.4 0.006 196.289 785.156
Zinc (mg) 0.75 0.17 0.0 0.03 0.01 0.02 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.17 0.01 0.0 0.03 0.01 0.0 1.27 5.08
Copper (mg) 0.295 0.025 0.001 0.015 0.001 0.003 0.004 0.004 0.003 0.005 0.0 0.0 0.0 0.001 0.06 0.001 0.001 0.005 0.006 0.0 0.43 1.72
Manganese (mg) 0.318 0.056 0.0 0.02 0.001 0.036 0.032 0.018 0.015 0.002 0.0 0.0 0.001 n/a 0.055 0.005 0.0 0.034 0.003 0.001 0.596 2.384
Selenium (mcg) 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 15.876 105.379 0.0 0.248 76.027 18.9 26.933 25.886 0.082 3.05 0.0 0.0 0.037 4.828 2.513 0.888 0.0 1273.64 0.491 0.037 1554.815 6219.26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.235 0.0 0.0 3.8 0.945 1.349 1.294 0.0 0.153 0.0 0.0 0.002 0.241 0.113 0.05 0.0 63.75 0.018 0.002 76.95 307.8
Beta Carotene (mcg) 9.072 61.85 0.0 0.248 45.612 n/a n/a 15.42 0.046 0.458 0.0 0.0 0.02 2.854 1.5 0.363 0.0 764.15 0.291 0.02 901.902 3607.608
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.01 n/a n/a 0.07 0.0 0.02 0.97 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.04 0.0 1.21 4.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.001 91.015 0.0 0.0 0.0 0.0 0.0 0.001 91.016 364.064
Lutein + zeaxanthin (mcg) 47.627 341.207 0.0 1.49 50.188 n/a n/a 3.233 0.146 1.373 0.0 0.0 0.026 0.007 0.0 0.225 0.0 293.08 160.742 0.026 899.369 3597.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.13 n/a 0.0 0.0 n/a n/a 0.07 n/a n/a 0.06 n/a 0.0 n/a n/a 0.03 n/a 0.04 n/a 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 19.5 5.5 0.0 1.2 1.2 0.2 0.3 0.2 0.3 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 36.3 145.2
Thiamin (mg) 0.181 0.037 0.0 0.01 0.001 0.001 0.002 0.001 0.002 0.005 0.0 0.0 0.0 0.001 0.046 0.004 0.0 0.01 0.0 0.0 0.301 1.204
Riboflavin (mg) 0.068 0.018 0.0 0.005 0.001 0.006 n/a 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.014 0.001 0.0 0.134 0.536
Niacin (mg) 2.608 0.288 0.0 0.032 0.012 0.04 0.021 0.023 0.006 0.015 0.0 0.0 0.0 0.011 0.204 0.007 0.0 0.054 0.005 0.0 3.328 13.312
Pantothenic acid (mg) 0.635 0.014 0.0 0.025 0.004 n/a n/a n/a 0.005 0.015 0.0 0.0 n/a n/a 0.026 0.004 0.0 0.024 0.005 n/a 0.756 3.024
Vitamin B-6 (mg) 0.386 0.023 0.0 0.032 0.001 0.011 0.01 0.005 0.011 0.008 0.0 0.0 0.0 0.001 0.006 0.001 0.0 0.017 0.001 0.0 0.512 2.048
Folate (mcg) 40.823 8.954 0.0 5.713 1.372 1.233 n/a 1.028 0.027 1.983 0.0 0.0 0.001 0.064 3.675 0.088 0.0 6.12 1.092 0.001 72.173 288.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 37.2 3.9 0.0 1.4 0.1 n/a n/a 0.1 0.2 0.8 0.0 0.0 0.0 0.1 1.0 0.3 0.0 2.0 0.2 0.0 47.3 189.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.006 n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.014 0.0 n/a 0.003 0.001 n/a 0.072 0.288
Threonine (g) 0.136 0.028 n/a 0.005 0.001 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.027 0.002 n/a 0.009 0.001 n/a 0.209 0.836
Isoleucine (g) 0.136 0.028 n/a 0.002 0.001 n/a n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.027 0.002 n/a 0.007 0.002 n/a 0.207 0.828
Leucine (g) 0.204 0.044 n/a 0.007 0.002 n/a n/a n/a 0.003 n/a 0.0 0.0 n/a n/a 0.049 0.004 n/a 0.012 0.001 n/a 0.326 1.304
Lysine (g) 0.204 0.044 n/a 0.007 0.002 n/a n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.021 0.003 n/a 0.009 0.001 n/a 0.293 1.172
Methionine (g) 0.068 0.011 n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.021 0.001 n/a 0.003 0.0 n/a 0.108 0.432
Cystine (g) 0.045 0.004 n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.013 0.001 n/a 0.002 n/a n/a 0.068 0.272
Phenylalanine (g) 0.363 0.028 n/a 0.005 0.001 n/a n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.034 0.002 n/a 0.012 0.001 n/a 0.447 1.788
Tyrosine (g) 0.068 0.015 n/a 0.002 0.001 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.027 0.002 n/a 0.005 n/a n/a 0.121 0.484
Valine (g) 0.204 0.033 n/a 0.005 0.002 n/a n/a n/a 0.003 n/a 0.0 0.0 n/a n/a 0.036 0.003 n/a 0.009 0.001 n/a 0.294 1.176
Arginine (g) 0.204 0.059 n/a 0.027 0.001 n/a n/a n/a 0.006 n/a 0.0 0.0 n/a n/a 0.095 0.003 n/a 0.007 0.002 n/a 0.404 1.616
Histidine (g) 0.068 0.015 n/a 0.002 0.001 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.019 0.002 n/a 0.003 0.0 n/a 0.111 0.444
Alanine (g) 0.136 0.033 n/a 0.005 0.002 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.033 0.002 n/a 0.009 n/a n/a 0.221 0.884
Aspartic acid (g) 0.93 0.069 n/a 0.017 0.003 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.059 0.005 n/a 0.024 n/a n/a 1.111 4.444
Glutamic acid (g) 0.612 0.102 n/a 0.045 0.002 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a n/a 0.142 0.009 n/a 0.027 n/a n/a 0.947 3.788
Glycine (g) 0.113 0.025 n/a 0.005 0.001 n/a n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.044 0.003 n/a 0.009 n/a n/a 0.202 0.808
Proline (g) 0.113 0.023 n/a 0.005 0.002 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.029 0.005 n/a 0.007 n/a n/a 0.185 0.74
Serine (g) 0.159 0.025 n/a 0.005 0.001 n/a n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.035 0.003 n/a 0.007 n/a n/a 0.236 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.01 0.0 n/a 0.001 0.008 0.017 0.01 0.001 0.0 0.932 0.0 0.0 0.0 0.282 0.003 0.0 n/a 0.001 0.0 1.335 5.34
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.365 0.163 0.761 n/a n/a 14.918 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.012 16.274 65.096
Monounsaturated Fat (g) 0.0 0.006 0.0 n/a 0.003 0.002 n/a 0.003 0.0 0.0 4.925 0.0 0.0 0.0 0.761 0.033 0.0 n/a 0.0 0.0 5.733 22.932
Polyunsaturated (g) 0.136 0.026 0.0 n/a 0.001 0.017 n/a 0.02 0.002 0.0 0.71 0.0 0.0 0.001 0.884 0.012 0.0 n/a 0.002 0.0 1.811 7.244