Receta New South Venison Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bouquet garni
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		salt
13.5g 		cayenne
0.23g 		thyme
0.25g 		nutmeg
0.58g 		cloves
0.55g 		steak
453.59g 		beef suet
29.57g 		onion
405.0g 		tomato
271.18g 		worcestershire sauce
25.5g 		sauce
4.7g 		burgundy
354.0g 		clove
0.5g 		garlic
1.31g 		bouquet garni
0.0g 		mushroom
67.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.03 0.02 0.03 0.03 100.06 0.44 4.46 2.39 0.0 0.06 0.25 0.03 0.08 n/a 2.1 n/a n/a 113.21 113.21
Total Fat (g) 0.31 0.0 0.04 0.02 0.21 0.11 35.97 27.8 0.41 0.54 0.0 0.04 0.0 0.1 0.01 n/a 0.23 n/a n/a 65.77 65.77
Carbohydrates (g) 23.85 0.0 0.13 0.16 0.29 0.34 0.0 0.0 37.83 10.63 4.96 0.04 13.06 0.31 0.43 n/a 2.23 n/a n/a 94.24 94.24
Ash (g) 0.15 13.47 0.01 0.03 0.01 0.03 4.99 0.03 1.42 1.36 0.51 0.09 1.2 0.03 0.02 n/a 0.58 n/a n/a 23.93 23.93
Calories (kcal) 113.75 0.0 0.731 0.69 3.045 1.777 752.959 252.528 162.0 48.812 19.89 0.564 304.44 1.615 1.944 n/a 14.938 n/a n/a 1679.684 1679.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.01 4.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 7.98 3.39 n/a n/a n/a 0.01 n/a n/a 1.0 n/a n/a 12.39 12.39
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 5.22 3.72 n/a n/a n/a 0.01 n/a n/a 0.12 n/a n/a 9.07 9.07
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 0.0 0.0 n/a 0.0 n/a n/a 36.5 36.5
Water (g) 3.73 0.03 0.02 0.02 0.04 0.04 313.16 1.18 360.9 256.27 20.03 4.47 303.09 0.03 0.76 n/a 62.76 n/a n/a 1326.52 1326.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.02 0.0 0.17 0.01 0.0 0.0 17.17 7.13 2.56 0.01 n/a 0.01 0.01 n/a 1.12 n/a n/a 28.3 28.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.1 0.2 0.0 0.0 6.9 3.3 0.0 0.0 n/a 0.2 0.0 n/a 0.7 n/a n/a 12.4 12.4
Calcium (mg) 4.688 3.24 0.34 4.725 1.067 3.553 95.254 0.591 93.15 27.118 27.285 0.564 n/a 3.23 2.362 n/a 2.037 n/a n/a 269.204 269.204
Iron (mg) 1.45 0.04 0.02 0.31 0.02 0.05 8.39 0.05 0.85 0.73 1.35 0.05 n/a 0.04 0.02 n/a 0.34 n/a n/a 13.72 13.72
Magnesium (mg) 6.875 0.135 0.35 0.55 1.061 1.452 108.862 0.296 40.5 29.83 3.315 0.564 n/a 1.32 0.326 n/a 6.111 n/a n/a 201.546 201.546
Phosphorus (mg) 33.75 0.0 0.674 0.503 1.235 0.578 961.611 4.436 117.45 65.083 15.3 1.081 n/a 0.525 1.997 n/a 58.394 n/a n/a 1262.615 1262.615
Potassium (mg) 33.438 1.08 4.632 2.035 2.03 6.061 1583.029 4.731 591.3 642.697 204.0 6.016 n/a 5.51 5.233 n/a 215.922 n/a n/a 3307.714 3307.714
Sodium (mg) 0.625 5232.33 0.069 0.138 0.093 1.337 272.154 2.07 16.2 13.559 249.9 29.751 n/a 1.215 0.222 n/a 3.395 n/a n/a 5823.057 5823.057
Zinc (mg) 0.22 0.01 0.01 0.02 0.01 0.01 18.51 0.07 0.69 0.46 0.05 0.01 n/a 0.01 0.02 n/a 0.35 n/a n/a 20.42 20.42
Copper (mg) 0.044 0.004 0.001 0.002 0.006 0.002 0.454 0.003 0.162 0.163 0.051 0.004 n/a 0.002 0.004 n/a 0.217 n/a n/a 1.118 1.118
Manganese (mg) 0.213 0.014 0.005 0.02 0.017 0.165 0.045 0.0 0.527 0.298 n/a 0.005 n/a 0.15 0.022 n/a 0.034 n/a n/a 1.513 1.513
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 120.2 0.1 2.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 6.3 n/a n/a 139.6 139.6
Vitamin A, IU (IU) 0.0 0.0 95.703 9.5 0.592 2.915 0.0 0.0 8.1 2258.929 20.145 77.08 n/a 2.65 0.117 n/a 0.0 n/a n/a 2475.731 2475.731
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.255 0.255
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.786 0.475 0.029 0.149 0.0 0.0 0.0 113.896 1.275 3.854 n/a 0.135 0.0 n/a 0.0 n/a n/a 124.598 124.598
Beta Carotene (mcg) 0.0 0.0 50.232 5.66 0.093 0.462 0.0 0.0 4.05 1217.598 10.965 43.193 n/a 0.42 0.065 n/a 0.0 n/a n/a 1332.738 1332.738
Vitamin E (mg) 0.02 0.0 0.07 0.02 0.0 0.05 1.5 0.44 0.08 1.46 0.02 0.0 n/a 0.04 0.0 n/a 0.01 n/a n/a 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.222 n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 5.625 0.0 30.261 2.155 0.0 0.0 0.0 0.0 16.2 333.551 12.24 0.47 n/a 0.0 0.209 n/a 0.0 n/a n/a 400.711 400.711
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.33 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 30.0 34.4 3.3 0.2 n/a 0.4 0.4 n/a 1.4 n/a n/a 70.9 70.9
Thiamin (mg) 0.247 0.0 0.001 0.001 0.002 0.001 0.408 0.003 0.203 0.108 0.018 0.001 n/a 0.001 0.003 n/a 0.054 n/a n/a 1.051 1.051
Riboflavin (mg) 0.153 0.0 0.002 0.001 0.0 0.001 0.635 0.003 0.122 0.054 0.033 0.004 n/a 0.001 0.001 n/a 0.272 n/a n/a 1.283 1.283
Niacin (mg) 1.844 0.0 0.02 0.012 0.008 0.008 29.892 0.077 0.486 1.6 0.179 0.008 n/a 0.007 0.009 n/a 2.451 n/a n/a 36.601 36.601
Pantothenic acid (mg) 0.138 0.0 n/a n/a n/a n/a 2.858 0.009 0.486 0.244 n/a 0.005 n/a n/a 0.008 n/a 1.018 n/a n/a 4.766 4.766
Vitamin B-6 (mg) 0.013 0.0 0.006 0.001 0.001 0.003 2.948 0.009 0.486 0.217 0.0 0.007 n/a 0.003 0.016 n/a 0.068 n/a n/a 3.778 3.778
Folate (mcg) 57.188 0.0 0.244 0.685 0.441 0.512 54.431 0.296 76.95 40.677 2.04 0.047 n/a 0.465 0.039 n/a 10.864 n/a n/a 244.877 244.877
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.21 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 7.32 7.32
Choline (mg) 3.3 0.0 0.1 0.1 0.1 0.2 417.8 1.7 24.7 18.2 0.7 0.0 n/a 0.2 0.3 n/a 11.7 n/a n/a 478.9 478.9
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 n/a 0.0 0.0 n/a 0.0 n/a n/a 48.172 48.172
Tryptophan (g) 0.041 0.0 n/a 0.0 n/a n/a 0.68 0.003 0.041 0.027 n/a 0.001 n/a n/a 0.001 n/a 0.027 n/a n/a 0.821 0.821
Threonine (g) 0.088 0.0 n/a 0.001 n/a n/a 3.992 0.018 0.081 0.081 n/a 0.002 n/a n/a 0.002 n/a 0.075 n/a n/a 4.339 4.339
Isoleucine (g) 0.113 0.0 n/a 0.001 n/a n/a 4.536 0.021 0.041 0.054 n/a 0.002 n/a n/a 0.003 n/a 0.054 n/a n/a 4.824 4.824
Leucine (g) 0.222 0.0 n/a 0.001 n/a n/a 7.983 0.035 0.122 0.081 n/a 0.003 n/a n/a 0.004 n/a 0.081 n/a n/a 8.533 8.533
Lysine (g) 0.072 0.0 n/a 0.001 n/a n/a 8.437 0.038 0.162 0.081 n/a 0.003 n/a n/a 0.004 n/a 0.075 n/a n/a 8.872 8.872
Methionine (g) 0.056 0.0 n/a n/a n/a n/a 2.585 0.012 0.0 0.027 n/a 0.001 n/a n/a 0.001 n/a 0.02 n/a n/a 2.703 2.703
Cystine (g) 0.069 0.0 n/a n/a n/a n/a 1.315 0.006 0.0 0.027 n/a 0.001 n/a n/a 0.001 n/a 0.007 n/a n/a 1.426 1.426
Phenylalanine (g) 0.163 0.0 n/a n/a n/a n/a 3.946 0.018 0.122 0.19 n/a 0.002 n/a n/a 0.002 n/a 0.061 n/a n/a 4.503 4.503
Tyrosine (g) 0.097 0.0 n/a n/a n/a n/a 3.175 0.015 0.041 0.027 n/a 0.001 n/a n/a 0.001 n/a 0.027 n/a n/a 3.384 3.384
Valine (g) 0.131 0.0 n/a 0.001 n/a n/a 4.944 0.021 0.081 0.054 n/a 0.003 n/a n/a 0.004 n/a 0.156 n/a n/a 5.395 5.395
Arginine (g) 0.131 0.0 n/a n/a n/a n/a 6.486 0.03 0.405 0.054 n/a 0.003 n/a n/a 0.008 n/a 0.054 n/a n/a 7.172 7.172
Histidine (g) 0.072 0.0 n/a n/a n/a n/a 3.175 0.015 0.041 0.027 n/a 0.001 n/a n/a 0.001 n/a 0.041 n/a n/a 3.373 3.373
Alanine (g) 0.103 0.0 n/a n/a n/a n/a 6.078 0.027 0.081 0.081 n/a 0.002 n/a n/a 0.002 n/a 0.136 n/a n/a 6.51 6.51
Aspartic acid (g) 0.138 0.0 n/a n/a n/a n/a 9.117 0.041 0.365 0.38 n/a 0.009 n/a n/a 0.006 n/a 0.136 n/a n/a 10.191 10.191
Glutamic acid (g) 1.088 0.0 n/a n/a n/a n/a 15.014 0.068 1.053 1.166 n/a 0.008 n/a n/a 0.011 n/a 0.231 n/a n/a 18.638 18.638
Glycine (g) 0.116 0.0 n/a n/a n/a n/a 6.078 0.027 0.122 0.054 n/a 0.002 n/a n/a 0.003 n/a 0.061 n/a n/a 6.462 6.462
Proline (g) 0.375 0.0 n/a n/a n/a n/a 4.763 0.021 0.041 0.054 n/a 0.003 n/a n/a 0.001 n/a 0.054 n/a n/a 5.312 5.312
Serine (g) 0.163 0.0 n/a n/a n/a n/a 3.946 0.018 0.081 0.081 n/a 0.002 n/a n/a 0.002 n/a 0.061 n/a n/a 4.355 4.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 181.436 20.108 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 201.544 201.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.007 0.007 0.15 0.03 14.152 15.465 0.162 0.081 0.0 0.005 n/a 0.027 0.001 n/a 0.027 n/a n/a 30.166 30.166
Phytosterols (mg) n/a 0.0 0.191 0.408 0.36 1.408 n/a 0.0 60.75 18.983 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 83.379 83.379
Monounsaturated Fat (g) 0.028 0.0 0.006 0.001 0.019 0.008 15.558 9.32 0.041 0.081 0.0 0.003 n/a 0.007 0.0 n/a 0.0 n/a n/a 25.073 25.073
Polyunsaturated (g) 0.128 0.0 0.019 0.003 0.002 0.039 1.361 0.937 0.081 0.217 0.0 0.019 n/a 0.035 0.003 n/a 0.095 n/a n/a 2.94 2.94