Receta New Southwestern Corn Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 32.4g	milk 61.0g	cottage cheese 78.75g	jack cheese 14.13g	cheddar cheese 16.5g	eggs 49.28g	egg whites 0.0g	eggs 12.32g	onion 31.08g	chile peppers 4.35g	cornmeal 13.25g	cornmeal 0.0g	cilantro 0.21g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	2.06	8.76	3.46	4.11	6.2	n/a	1.55	0.25	0.03	0.96	n/a	0.0	n/a	n/a	28.42	113.68
Total Fat (g)	0.38	0.59	3.39	4.28	5.47	4.9	n/a	1.22	0.02	0.01	0.24	n/a	0.0	n/a	n/a	20.5	82.0
Carbohydrates (g)	6.16	3.04	2.66	0.1	0.21	0.38	n/a	0.09	2.35	0.2	10.49	n/a	0.01	n/a	n/a	25.69	102.76
Ash (g)	0.2	0.46	1.11	n/a	0.65	0.42	n/a	0.11	0.11	0.06	0.07	n/a	0.0	n/a	n/a	3.18	12.72
Calories (kcal)	27.864	25.62	77.175	52.686	66.495	70.47	n/a	17.618	9.946	0.912	48.893	n/a	0.049	n/a	n/a	397.728	1590.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	9.75	n/a	n/a	n/a	n/a	9.75	39.0
Sucrose (g)	0.67	0.0	0.0	n/a	0.04	0.05	n/a	0.01	0.22	n/a	0.1	n/a	n/a	n/a	n/a	1.1	4.4
Glucose (dextrose) (g)	0.16	0.0	0.0	n/a	n/a	0.1	n/a	0.03	0.7	n/a	0.08	n/a	n/a	n/a	n/a	1.07	4.28
Fructose (g)	0.16	0.0	0.0	n/a	n/a	0.05	n/a	0.01	0.63	n/a	0.02	n/a	n/a	n/a	n/a	0.87	3.48
Lactose (g)	0.0	3.17	2.1	n/a	0.04	0.05	n/a	0.01	0.01	n/a	0.0	n/a	n/a	n/a	n/a	5.39	21.56
Maltose (g)	0.06	0.0	0.0	n/a	0.02	0.05	n/a	0.01	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	24.61	54.85	62.83	5.79	6.06	37.37	n/a	9.34	28.36	4.05	1.49	n/a	0.2	n/a	n/a	234.97	939.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.04	3.17	2.1	0.07	0.09	0.38	n/a	0.09	1.56	n/a	0.22	n/a	0.0	n/a	n/a	8.73	34.92
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.05	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.3	0.1	0.5	n/a	0.0	n/a	n/a	1.8	7.2
Calcium (mg)	0.648	72.59	65.363	105.373	118.965	26.118	n/a	6.53	6.216	1.564	0.398	n/a	0.142	n/a	n/a	403.906	1615.624
Iron (mg)	0.17	0.02	0.06	0.1	0.11	0.9	n/a	0.23	0.08	0.06	0.15	n/a	0.0	n/a	n/a	1.87	7.48
Magnesium (mg)	11.988	6.71	6.3	3.814	4.62	5.914	n/a	1.478	2.797	0.174	4.638	n/a	0.055	n/a	n/a	48.488	193.952
Phosphorus (mg)	28.836	57.95	125.213	62.715	84.48	94.125	n/a	23.531	8.392	0.478	13.913	n/a	0.102	n/a	n/a	499.734	1998.936
Potassium (mg)	87.48	91.5	81.9	11.441	16.17	66.035	n/a	16.509	36.985	4.91	20.14	n/a	1.107	n/a	n/a	434.177	1736.708
Sodium (mg)	4.86	26.84	286.65	75.71	102.465	68.992	n/a	17.248	2.486	17.25	0.928	n/a	0.098	n/a	n/a	603.526	2414.104
Zinc (mg)	0.15	0.26	0.32	0.42	0.51	0.55	n/a	0.14	0.04	0.0	0.09	n/a	0.0	n/a	n/a	2.48	9.92
Copper (mg)	0.016	0.006	0.024	0.004	0.005	0.049	n/a	0.012	0.019	n/a	0.011	n/a	0.0	n/a	n/a	0.146	0.584
Manganese (mg)	0.052	0.0	0.0	n/a	0.002	0.02	n/a	0.005	0.025	n/a	0.024	n/a	0.001	n/a	n/a	0.128	0.512
Selenium (mcg)	0.2	2.0	7.6	2.0	2.3	15.6	n/a	3.9	0.2	0.0	1.5	n/a	0.0	n/a	n/a	35.4	141.6
Vitamin A, IU (IU)	60.588	119.56	110.25	n/a	165.33	239.994	n/a	59.998	0.311	5.475	28.355	n/a	14.34	n/a	n/a	804.2	3216.8
Retinol (mcg)	0.0	35.38	28.35	27.12	42.57	68.499	n/a	17.125	n/a	0.0	0.0	n/a	0.0	n/a	n/a	219.044	876.176
Vitamin A, RAE (mcg_RAE)	2.916	35.38	29.138	27.968	43.725	68.992	n/a	17.248	0.0	0.261	1.458	n/a	0.716	n/a	n/a	227.8	911.2
Beta Carotene (mcg)	15.228	1.22	9.45	11.018	14.025	4.928	n/a	1.232	0.311	n/a	12.853	n/a	8.351	n/a	n/a	78.615	314.46
Vitamin E (mg)	0.02	0.01	0.06	0.04	0.05	0.48	n/a	0.12	0.01	n/a	0.02	n/a	0.01	n/a	n/a	0.81	3.24
Vitamin D (IU)	n/a	31.72	n/a	n/a	1.98	17.248	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	55.26	221.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	0.0	0.0	0.0	0.0	163.117	n/a	40.779	1.865	n/a	179.538	n/a	1.838	n/a	n/a	595.792	2383.168
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	0.0	n/a	0.0	0.25	n/a	0.06	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.43	1.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	2.2	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.5	1.5	0.0	n/a	0.1	n/a	n/a	5.2	20.8
Thiamin (mg)	0.065	0.012	0.024	0.003	0.005	0.034	n/a	0.009	0.012	0.0	0.019	n/a	0.0	n/a	n/a	0.183	0.732
Riboflavin (mg)	0.019	0.116	0.126	0.055	0.063	0.237	n/a	0.059	0.006	0.001	0.007	n/a	0.0	n/a	n/a	0.689	2.756
Niacin (mg)	0.551	0.055	0.079	0.013	0.013	0.034	n/a	0.009	0.04	0.027	0.133	n/a	0.002	n/a	n/a	0.956	3.824
Pantothenic acid (mg)	0.246	0.22	0.441	n/a	0.068	0.71	n/a	0.177	0.031	0.003	0.037	n/a	0.001	n/a	n/a	1.934	7.736
Vitamin B-6 (mg)	0.019	0.024	0.039	0.011	0.012	0.069	n/a	0.017	0.04	0.005	0.027	n/a	0.0	n/a	n/a	0.265	1.06
Folate (mcg)	14.904	3.05	9.45	2.543	2.97	23.162	n/a	5.79	7.148	2.346	3.975	n/a	0.132	n/a	n/a	75.47	301.88
Vitamin B-12 (mcg)	0.0	0.27	0.34	0.12	0.14	0.64	n/a	0.16	n/a	0.0	0.0	n/a	0.0	n/a	n/a	1.66	6.64
Choline (mg)	7.5	10.8	14.5	2.2	2.7	123.7	n/a	30.9	1.7	n/a	1.4	n/a	0.0	n/a	n/a	195.5	782.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.024	0.118	n/a	0.053	0.084	n/a	0.021	0.003	0.0	0.005	n/a	n/a	n/a	n/a	0.315	1.26
Threonine (g)	0.042	0.055	0.394	n/a	0.147	0.276	n/a	0.069	0.006	0.001	0.024	n/a	n/a	n/a	n/a	1.014	4.056
Isoleucine (g)	0.042	0.116	0.465	n/a	0.256	0.33	n/a	0.083	0.003	0.001	0.033	n/a	n/a	n/a	n/a	1.328	5.312
Leucine (g)	0.113	0.232	0.882	n/a	0.394	0.537	n/a	0.134	0.009	0.002	0.136	n/a	n/a	n/a	n/a	2.441	9.764
Lysine (g)	0.045	0.177	0.732	n/a	0.342	0.448	n/a	0.112	0.009	0.001	0.015	n/a	n/a	n/a	n/a	1.882	7.528
Methionine (g)	0.023	0.049	0.213	n/a	0.107	0.187	n/a	0.047	0.003	0.0	0.023	n/a	n/a	n/a	n/a	0.652	2.608
Cystine (g)	0.01	0.073	0.055	n/a	0.021	0.133	n/a	0.033	0.003	0.0	0.021	n/a	n/a	n/a	n/a	0.351	1.404
Phenylalanine (g)	0.049	0.104	0.457	n/a	0.216	0.335	n/a	0.084	0.006	0.001	0.049	n/a	n/a	n/a	n/a	1.3	5.2
Tyrosine (g)	0.039	0.085	0.473	n/a	0.198	0.246	n/a	0.062	0.003	0.001	0.025	n/a	n/a	n/a	n/a	1.132	4.528
Valine (g)	0.062	0.134	0.591	n/a	0.274	0.424	n/a	0.106	0.006	0.001	0.045	n/a	n/a	n/a	n/a	1.643	6.572
Arginine (g)	0.042	0.061	0.394	n/a	0.155	0.404	n/a	0.101	0.034	0.001	0.032	n/a	n/a	n/a	n/a	1.224	4.896
Histidine (g)	0.029	0.049	0.26	n/a	0.144	0.153	n/a	0.038	0.003	0.0	0.024	n/a	n/a	n/a	n/a	0.7	2.8
Alanine (g)	0.097	0.067	0.299	n/a	0.116	0.365	n/a	0.091	0.006	0.001	0.076	n/a	n/a	n/a	n/a	1.118	4.472
Aspartic acid (g)	0.078	0.189	0.717	n/a	0.264	0.655	n/a	0.164	0.022	0.004	0.062	n/a	n/a	n/a	n/a	2.155	8.62
Glutamic acid (g)	0.207	0.476	2.048	n/a	1.005	0.828	n/a	0.207	0.056	0.004	0.196	n/a	n/a	n/a	n/a	5.027	20.108
Glycine (g)	0.042	0.037	0.173	n/a	0.071	0.212	n/a	0.053	0.006	0.001	0.029	n/a	n/a	n/a	n/a	0.624	2.496
Proline (g)	0.094	0.22	0.969	n/a	0.464	0.251	n/a	0.063	0.006	0.001	0.101	n/a	n/a	n/a	n/a	2.168	8.672
Serine (g)	0.049	0.128	0.504	n/a	0.241	0.478	n/a	0.12	0.006	0.001	0.046	n/a	n/a	n/a	n/a	1.573	6.292
Cholesterol (mg)	0.0	3.05	13.388	12.571	17.325	208.454	n/a	52.114	0.0	0.0	0.0	n/a	0.0	n/a	n/a	306.902	1227.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.384	1.355	2.694	3.48	1.528	n/a	0.382	n/a	0.001	0.025	n/a	0.0	n/a	n/a	9.907	39.628
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	n/a	0.011	0.044
Monounsaturated Fat (g)	0.113	0.171	0.614	1.236	1.549	1.878	n/a	0.469	n/a	0.001	0.046	n/a	0.001	n/a	n/a	6.079	24.316
Polyunsaturated (g)	0.181	0.024	0.095	0.127	0.155	0.67	n/a	0.168	n/a	0.007	0.097	n/a	0.0	n/a	n/a	1.524	6.096