Receta New Style Beef Stroganoff - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
116.42g 		onion
16.5g 		garlic
0.44g 		worcestershire sauce
2.83g 		pepper
0.09g 		salt
0.25g 		paprika
0.18g 		beef broth
77.5g 		ketchup
5.0g 		wine
2.45g 		cornstarch
4.0g 		water
9.88g 		mushrooms
18.33g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 21.75 0.18 0.03 0.0 0.01 0.0 0.03 2.5 0.09 0.0 0.01 0.0 0.57 0.6 25.76 154.56
Total Fat (g) 19.97 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.06 5.67 25.76 154.56
Carbohydrates (g) 0.0 1.54 0.14 0.55 0.06 0.0 0.1 0.63 1.26 0.06 3.65 0.0 0.6 0.83 9.42 56.52
Ash (g) 1.06 0.06 0.01 0.06 0.0 0.25 0.01 0.5 0.18 0.01 0.0 0.01 0.16 0.24 2.55 15.3
Calories (kcal) 272.425 6.6 0.648 2.21 0.225 0.0 0.506 12.4 4.85 2.083 15.24 0.0 4.033 55.488 376.708 2260.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.59 n/a n/a n/a 0.27 0.0 1.19 7.14
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.01 n/a 0.46 n/a n/a n/a 0.03 0.0 0.72 4.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.01 1.01 6.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.0 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Water (g) 72.2 14.7 0.25 2.23 0.01 0.0 0.02 72.46 3.46 2.12 0.33 9.87 16.95 21.41 216.0 1296.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.28 0.0 0.0 0.02 0.63 1.14 0.02 0.0 0.0 0.3 1.01 4.1 24.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 3.6
Calcium (mg) 8.149 3.795 0.787 3.032 0.386 0.06 0.31 0.0 0.9 0.196 0.08 0.296 0.55 31.625 50.166 300.996
Iron (mg) 2.22 0.03 0.01 0.15 0.03 0.0 0.04 0.0 0.03 0.01 0.02 0.0 0.09 0.05 2.68 16.08
Magnesium (mg) 22.12 1.65 0.109 0.368 0.171 0.003 0.324 n/a 0.95 0.294 0.12 0.099 1.65 2.875 30.732 184.392
Phosphorus (mg) 206.065 4.785 0.666 1.7 0.153 0.0 0.604 n/a 1.65 0.564 0.52 0.0 15.766 33.063 265.535 1593.21
Potassium (mg) 356.248 24.09 1.744 22.667 1.112 0.02 4.102 n/a 19.1 3.112 0.12 0.0 58.299 40.538 531.152 3186.912
Sodium (mg) 67.524 0.66 0.074 27.767 0.039 96.895 0.06 506.075 55.7 0.098 0.36 0.395 0.917 23.0 779.563 4677.378
Zinc (mg) 4.37 0.03 0.01 0.01 0.0 0.0 0.01 n/a 0.01 0.0 0.0 0.0 0.1 0.11 4.64 27.84
Copper (mg) 0.081 0.007 0.001 0.006 0.001 0.0 0.001 n/a 0.009 0.0 0.002 0.001 0.059 0.006 0.174 1.044
Manganese (mg) 0.012 0.021 0.007 n/a 0.005 0.0 0.001 n/a 0.007 0.003 0.002 0.0 0.009 0.003 0.071 0.426
Selenium (mcg) 16.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.7 0.7 19.1 114.6
Vitamin A, IU (IU) 0.0 0.33 0.039 2.238 0.264 0.0 92.286 0.0 46.65 0.049 0.0 0.0 0.0 165.6 307.457 1844.742
Retinol (mcg) n/a 0.0 0.0 0.028 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46.0 46.028 276.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.142 0.013 0.0 4.615 n/a 2.35 0.0 0.0 0.0 0.0 46.575 53.695 322.17
Beta Carotene (mcg) 0.0 0.165 0.022 1.218 0.138 0.0 48.438 n/a 28.0 0.025 0.0 0.0 0.0 7.475 85.481 512.886
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.07 0.0 0.0 0.0 0.0 0.13 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 835.45 0.0 0.0 0.0 0.0 0.0 835.455 5012.73
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 1.36 0.181 0.0 23.025 n/a 0.0 0.147 0.0 0.0 0.0 0.0 25.442 152.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 0.4 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.4 0.3 3.3 19.8
Thiamin (mg) 0.116 0.008 0.001 0.002 0.0 0.0 0.001 n/a 0.001 0.0 0.0 0.0 0.015 0.012 0.156 0.936
Riboflavin (mg) 0.186 0.005 0.0 0.004 0.0 0.0 0.003 n/a 0.007 0.001 0.0 0.0 0.073 0.049 0.328 1.968
Niacin (mg) 3.76 0.02 0.003 0.02 0.001 0.0 0.027 n/a 0.072 0.005 0.0 0.0 0.662 0.032 4.601 27.606
Pantothenic acid (mg) 0.373 0.02 0.003 n/a n/a 0.0 0.003 n/a 0.003 0.001 0.0 0.0 0.275 0.098 0.774 4.644
Vitamin B-6 (mg) 0.454 0.02 0.005 0.0 0.0 0.0 0.007 n/a 0.008 0.001 0.0 0.0 0.018 0.017 0.531 3.186
Folate (mcg) 6.985 3.135 0.013 0.227 0.009 0.0 0.186 n/a 0.5 0.025 0.0 0.0 2.933 2.013 16.025 96.15
Vitamin B-12 (mcg) 3.43 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08 3.52 21.12
Choline (mg) 90.8 1.0 0.1 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.0 0.0 3.2 5.5 101.6 609.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 0.002 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.012 0.266 1.596
Threonine (g) 0.955 0.003 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.02 0.035 1.017 6.102
Isoleucine (g) 0.978 0.002 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.015 0.04 1.038 6.228
Leucine (g) 1.723 0.005 0.001 n/a n/a 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.022 0.078 1.835 11.01
Lysine (g) 1.816 0.007 0.001 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.02 0.066 1.915 11.49
Methionine (g) 0.559 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.005 0.02 0.586 3.516
Cystine (g) 0.244 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.002 0.009 0.257 1.542
Phenylalanine (g) 0.85 0.005 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.016 0.037 0.913 5.478
Tyrosine (g) 0.733 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.007 0.037 0.783 4.698
Valine (g) 1.059 0.003 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.042 0.049 1.158 6.948
Arginine (g) 1.374 0.017 0.003 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.015 0.029 1.439 8.634
Histidine (g) 0.745 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.011 0.023 0.784 4.704
Alanine (g) 1.316 0.003 0.001 n/a n/a 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.037 0.029 1.39 8.34
Aspartic acid (g) 1.991 0.015 0.002 n/a n/a 0.0 n/a n/a 0.018 n/a 0.001 n/a 0.037 0.063 2.126 12.756
Glutamic acid (g) 3.271 0.043 0.004 n/a n/a 0.0 n/a n/a 0.055 n/a 0.002 n/a 0.062 0.164 3.601 21.606
Glycine (g) 1.187 0.005 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.016 0.017 1.23 7.38
Proline (g) 0.966 0.002 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.015 0.075 1.062 6.372
Serine (g) 0.838 0.003 0.001 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.016 0.046 0.909 5.454
Cholesterol (mg) 76.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 91.788 550.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.045 0.007 0.0 0.0 0.001 0.0 0.004 0.0 0.002 0.0 0.0 0.0 0.007 3.309 11.375 68.25
Phytosterols (mg) n/a 2.475 n/a n/a 0.081 0.0 0.306 n/a 0.35 n/a n/a n/a n/a n/a 3.213 19.278
Monounsaturated Fat (g) 8.638 0.002 0.0 0.0 0.001 0.0 0.002 n/a 0.003 0.0 0.001 0.0 0.0 1.458 10.104 60.624
Polyunsaturated (g) 0.733 0.003 0.001 0.0 0.001 0.0 0.015 n/a 0.007 0.0 0.001 0.0 0.026 0.242 1.028 6.168