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Receta New Style Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. EX virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
170.1g 		peppercorns
1.6g 		coriander
2.5g 		salt
3.0g 		port
29.5g 		balsamic vinegar
4.0g 		beef stock
120.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.18 0.31 0.0 0.06 0.02 1.37 0.06 39.52 158.08
Total Fat (g) 13.49 0.05 0.44 0.0 0.0 0.0 0.26 5.76 20.01 80.04
Carbohydrates (g) 0.0 1.04 1.37 0.0 4.04 0.68 0.05 0.0 7.18 28.72
Ash (g) 1.87 0.07 0.15 2.99 n/a 0.01 1.26 0.15 6.51 26.04
Calories (kcal) 282.366 4.08 7.45 0.0 47.2 3.52 8.4 50.907 403.923 1615.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 n/a 0.0 0.0 4.5 18.0
Water (g) 117.44 0.17 0.22 0.01 20.8 3.06 117.06 1.13 259.88 1039.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 2.3 0.6 0.0 0.0 2.91 11.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.0 0.0 n/a 0.0 0.0 1.5 6.0
Calcium (mg) 35.721 6.992 17.725 0.72 2.36 1.08 7.2 1.704 73.502 294.008
Iron (mg) 3.15 0.46 0.41 0.01 0.07 0.03 0.2 0.0 4.33 17.32
Magnesium (mg) 40.824 3.104 8.25 0.03 2.655 0.48 2.4 0.142 57.885 231.54
Phosphorus (mg) 360.612 2.768 10.225 0.0 2.655 0.76 15.6 1.704 394.324 1577.296
Potassium (mg) 593.649 20.144 31.675 0.24 27.14 4.48 64.8 1.704 743.832 2975.328
Sodium (mg) 102.06 0.704 0.875 1162.74 2.655 0.92 391.2 40.896 1702.05 6808.2
Zinc (mg) 6.94 0.02 0.12 0.0 0.02 0.0 0.0 0.01 7.11 28.44
Copper (mg) 0.17 0.018 0.025 0.001 0.015 0.001 0.0 0.0 0.23 0.92
Manganese (mg) 0.017 0.09 0.048 0.003 n/a 0.005 0.012 0.0 0.175 0.7
Selenium (mcg) 45.1 0.0 0.7 0.0 0.1 n/a 0.8 0.1 46.8 187.2
Vitamin A, IU (IU) 0.0 4.784 0.0 0.0 n/a 0.0 0.0 177.429 182.213 728.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 48.564 48.804 195.216
Beta Carotene (mcg) 0.0 2.496 n/a 0.0 0.0 n/a 0.0 11.218 13.714 54.856
Vitamin E (mg) 0.56 0.01 n/a 0.0 0.0 n/a 0.0 0.16 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.096 n/a 0.0 0.0 n/a 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 3.28 n/a 0.0 0.0 n/a 0.0 0.0 3.28 13.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.153 0.002 0.006 0.0 0.006 n/a 0.0 0.001 0.167 0.668
Riboflavin (mg) 0.238 0.004 0.007 0.0 0.006 n/a 0.024 0.002 0.281 1.124
Niacin (mg) 11.21 0.018 0.053 0.0 0.062 n/a 0.936 0.003 12.282 49.128
Pantothenic acid (mg) 1.072 n/a n/a 0.0 n/a n/a 0.024 0.008 1.103 4.412
Vitamin B-6 (mg) 1.106 0.005 n/a 0.0 0.0 n/a 0.012 0.0 1.123 4.492
Folate (mcg) 20.412 0.16 0.0 0.0 0.0 n/a 2.4 0.213 23.185 92.74
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 0.08 0.01 2.8 11.2
Choline (mg) 156.7 0.2 n/a 0.0 1.5 n/a 3.5 1.3 163.1 652.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a n/a 0.0 n/a n/a n/a 0.001 0.256 1.024
Threonine (g) 1.497 n/a n/a 0.0 n/a n/a n/a 0.003 1.5 6.0
Isoleucine (g) 1.701 n/a n/a 0.0 n/a n/a n/a 0.004 1.705 6.82
Leucine (g) 2.994 n/a n/a 0.0 n/a n/a n/a 0.006 2.999 11.996
Lysine (g) 3.164 n/a n/a 0.0 n/a n/a n/a 0.005 3.169 12.676
Methionine (g) 0.97 n/a n/a 0.0 n/a n/a n/a 0.001 0.971 3.884
Cystine (g) 0.493 n/a n/a 0.0 n/a n/a n/a 0.001 0.494 1.976
Phenylalanine (g) 1.48 n/a n/a 0.0 n/a n/a n/a 0.003 1.483 5.932
Tyrosine (g) 1.191 n/a n/a 0.0 n/a n/a n/a 0.003 1.194 4.776
Valine (g) 1.854 n/a n/a 0.0 n/a n/a n/a 0.004 1.858 7.432
Arginine (g) 2.432 n/a n/a 0.0 n/a n/a n/a 0.002 2.435 9.74
Histidine (g) 1.191 n/a n/a 0.0 n/a n/a n/a 0.001 1.192 4.768
Alanine (g) 2.279 n/a n/a 0.0 n/a n/a n/a 0.002 2.281 9.124
Aspartic acid (g) 3.419 n/a n/a 0.0 n/a n/a n/a 0.004 3.423 13.692
Glutamic acid (g) 5.63 n/a n/a 0.0 n/a n/a n/a 0.013 5.643 22.572
Glycine (g) 2.279 n/a n/a 0.0 n/a n/a n/a 0.001 2.281 9.124
Proline (g) 1.786 n/a n/a 0.0 n/a n/a n/a 0.006 1.792 7.168
Serine (g) 1.48 n/a n/a 0.0 n/a n/a n/a 0.004 1.483 5.932
Cholesterol (mg) 68.04 0.0 0.0 0.0 0.0 n/a 0.0 15.265 83.305 333.22
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.016 0.025 0.0 0.0 0.0 0.132 3.647 9.127 36.508
Phytosterols (mg) n/a 1.472 1.15 0.0 n/a n/a n/a n/a 2.622 10.488
Monounsaturated Fat (g) 5.834 0.016 0.34 0.0 0.0 n/a 0.108 1.492 7.791 31.164
Polyunsaturated (g) 0.51 0.018 0.044 0.0 0.0 n/a 0.012 0.216 0.8 3.2