Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coulotte Steaks with Wine Braised Onion & Horseradish Breadcrumbs serves 2 CLICK here for a printable recipe
1/2 c soft breadcrumbs made from day-old bread
2 one-and-a-half-inch-thick coulotte steaks (or hanger tenderloin, filet mignon, or new york strip steaks), 7 to 8 ounces each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
4.73g 		horseradish
15.0g 		mustard
10.0g 		pepper
0.1g 		kosher salt
0.4g 		olive oil
4.5g 		onion
99.0g 		garlic
4.87g 		wine
176.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.44 0.01 0.0 0.0 1.09 0.31 0.12 2.19 2.19
Total Fat (g) 3.84 0.1 0.4 0.0 0.0 4.5 0.1 0.02 0.0 8.97 8.97
Carbohydrates (g) 0.0 1.69 0.53 0.06 0.0 0.0 9.25 1.61 4.6 17.76 17.76
Ash (g) 0.0 0.26 0.36 0.0 0.4 0.0 0.35 0.07 0.49 1.95 1.95
Calories (kcal) 33.914 7.2 6.7 0.255 0.0 39.78 39.6 7.259 149.94 284.648 284.648
Starch (g) n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.98 n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 1.95 n/a n/a 2.0 2.0
Fructose (g) n/a n/a 0.02 n/a n/a n/a 1.28 n/a n/a 1.3 1.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 18.7 18.7
Water (g) 0.85 12.76 8.27 0.01 0.0 0.0 88.22 2.85 152.57 265.53 265.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.09 0.0 0.0 0.0 4.2 0.05 1.09 6.63 6.63
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.0 1.7 0.1 0.0 2.6 2.6
Calcium (mg) 1.135 8.4 5.8 0.437 0.096 0.045 22.77 8.818 14.112 61.614 61.614
Iron (mg) 0.0 0.06 0.15 0.03 0.0 0.03 0.21 0.08 0.81 1.37 1.37
Magnesium (mg) 0.095 4.05 4.9 0.194 0.004 0.0 9.9 1.218 21.168 41.529 41.529
Phosphorus (mg) 1.135 4.65 10.6 0.173 0.0 0.0 28.71 7.454 40.572 93.294 93.294
Potassium (mg) 1.135 36.9 13.8 1.259 0.032 0.045 144.54 19.537 224.028 441.276 441.276
Sodium (mg) 0.52 47.1 113.5 0.044 155.032 0.09 3.96 0.828 7.056 328.131 328.131
Zinc (mg) 0.0 0.12 0.06 0.0 0.0 0.0 0.17 0.06 0.25 0.67 0.67
Copper (mg) 0.001 0.009 0.009 0.001 0.0 0.0 0.04 0.015 0.018 0.092 0.092
Manganese (mg) 0.0 0.02 0.042 0.006 0.0 0.0 0.129 0.081 0.229 0.507 0.507
Selenium (mcg) 0.0 0.4 3.3 0.0 0.0 0.0 0.5 0.7 0.4 5.3 5.3
Vitamin A, IU (IU) 118.203 0.3 7.1 0.299 0.0 0.0 1.98 0.438 3.528 131.848 131.848
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 32.353 0.0 0.4 0.015 0.0 0.0 0.0 0.0 0.0 32.768 32.768
Beta Carotene (mcg) 7.473 0.15 2.9 0.156 0.0 0.0 0.99 0.244 1.764 13.677 13.677
Vitamin E (mg) 0.11 0.0 0.04 0.0 0.0 0.65 0.02 0.0 0.0 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 1.5 1.8 0.205 0.0 0.0 3.96 0.78 10.584 18.829 18.829
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.21 0.0 n/a 0.04 0.0 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 3.7 0.2 0.0 0.0 0.0 7.3 1.5 0.0 12.8 12.8
Thiamin (mg) 0.0 0.002 0.034 0.0 0.0 0.0 0.05 0.01 0.018 0.113 0.113
Riboflavin (mg) 0.001 0.003 0.003 0.0 0.0 0.0 0.03 0.005 0.053 0.096 0.096
Niacin (mg) 0.002 0.059 0.052 0.001 0.0 0.0 0.119 0.034 0.388 0.655 0.655
Pantothenic acid (mg) 0.005 0.014 0.03 n/a 0.0 0.0 0.119 0.029 0.053 0.25 0.25
Vitamin B-6 (mg) 0.0 0.011 0.006 0.0 0.0 0.0 0.119 0.06 0.106 0.302 0.302
Folate (mcg) 0.142 8.55 0.7 0.01 0.0 0.0 18.81 0.146 1.764 30.122 30.122
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 1.0 2.2 0.0 0.0 0.0 6.0 1.1 10.1 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.0 0.01 0.003 n/a 0.015 0.015
Threonine (g) 0.002 n/a 0.017 n/a 0.0 0.0 0.02 0.008 n/a 0.046 0.046
Isoleucine (g) 0.002 n/a 0.015 n/a 0.0 0.0 0.01 0.011 n/a 0.038 0.038
Leucine (g) 0.004 n/a 0.03 n/a 0.0 0.0 0.03 0.015 n/a 0.079 0.079
Lysine (g) 0.003 n/a 0.027 n/a 0.0 0.0 0.04 0.013 n/a 0.083 0.083
Methionine (g) 0.001 n/a 0.008 n/a 0.0 0.0 0.0 0.004 n/a 0.013 0.013
Cystine (g) 0.0 n/a 0.008 n/a 0.0 0.0 0.0 0.003 n/a 0.012 0.012
Phenylalanine (g) 0.002 n/a 0.017 n/a 0.0 0.0 0.03 0.009 n/a 0.057 0.057
Tyrosine (g) 0.002 n/a 0.014 n/a 0.0 0.0 0.01 0.004 n/a 0.03 0.03
Valine (g) 0.003 n/a 0.02 n/a 0.0 0.0 0.02 0.014 n/a 0.057 0.057
Arginine (g) 0.001 n/a 0.026 n/a 0.0 0.0 0.099 0.031 n/a 0.157 0.157
Histidine (g) 0.001 n/a 0.012 n/a 0.0 0.0 0.01 0.005 n/a 0.028 0.028
Alanine (g) 0.001 n/a 0.017 n/a 0.0 0.0 0.02 0.006 n/a 0.045 0.045
Aspartic acid (g) 0.003 n/a 0.04 n/a 0.0 0.0 0.089 0.024 n/a 0.156 0.156
Glutamic acid (g) 0.009 n/a 0.075 n/a 0.0 0.0 0.257 0.039 n/a 0.38 0.38
Glycine (g) 0.001 n/a 0.024 n/a 0.0 0.0 0.03 0.01 n/a 0.064 0.064
Proline (g) 0.004 n/a 0.037 n/a 0.0 0.0 0.01 0.005 n/a 0.056 0.056
Serine (g) 0.002 n/a 0.021 n/a 0.0 0.0 0.02 0.009 n/a 0.052 0.052
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 10.17
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 2.43 0.014 0.025 0.001 0.0 0.621 0.04 0.004 0.0 3.135 3.135
Phytosterols (mg) n/a 1.35 n/a 0.092 0.0 9.945 14.85 n/a n/a 26.237 26.237
Monounsaturated Fat (g) 0.994 0.02 0.263 0.001 0.0 3.283 0.01 0.0 0.0 4.571 4.571
Polyunsaturated (g) 0.144 0.051 0.095 0.001 0.0 0.473 0.02 0.012 0.0 0.796 0.796