Receta New Veggie Recipe: Kale Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 390.0g	garlic- 5.22g	bacon 101.5g	Total Per Serving	Total for Recipe
Protein (g)	10.06	0.33	11.77	22.17	22.17
Total Fat (g)	3.51	0.03	45.72	49.25	49.25
Carbohydrates (g)	89.54	1.73	0.67	91.94	91.94
Ash (g)	1.79	0.08	2.55	4.42	4.42
Calories (kcal)	432.9	7.778	464.87	905.548	905.548
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.37	n/a	n/a	1.37	1.37
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	285.05	3.06	40.8	328.91	328.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	0.05	0.0	1.42	1.42
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.1	0.0	7.1	7.1
Calcium (mg)	39.0	9.448	6.09	54.538	54.538
Iron (mg)	1.64	0.09	0.49	2.21	2.21
Magnesium (mg)	167.7	1.305	12.18	181.185	181.185
Phosphorus (mg)	323.7	7.987	190.82	522.507	522.507
Potassium (mg)	167.7	20.932	211.12	399.752	399.752
Sodium (mg)	19.5	0.887	845.495	865.882	865.882
Zinc (mg)	2.46	0.06	1.19	3.71	3.71
Copper (mg)	0.39	0.016	0.071	0.477	0.477
Manganese (mg)	3.549	0.087	0.02	3.656	3.656
Selenium (mcg)	38.2	0.7	20.5	59.5	59.5
Vitamin A, IU (IU)	0.0	0.47	37.555	38.025	38.025
Retinol (mcg)	0.0	0.0	11.165	11.165	11.165
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.165	11.165	11.165
Beta Carotene (mcg)	0.0	0.261	0.0	0.261	0.261
Vitamin E (mg)	0.12	0.0	0.27	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	0.835	0.835
Tocopherol, beta (mg)	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.08	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	1.6	1.6
Thiamin (mg)	0.39	0.01	0.284	0.685	0.685
Riboflavin (mg)	0.117	0.006	0.112	0.234	0.234
Niacin (mg)	5.967	0.037	3.887	9.891	9.891
Pantothenic acid (mg)	1.131	0.031	0.528	1.69	1.69
Vitamin B-6 (mg)	0.585	0.065	0.213	0.863	0.863
Folate (mcg)	15.6	0.157	2.03	17.787	17.787
Vitamin B-12 (mcg)	0.0	0.0	0.7	0.7	0.7
Choline (mg)	35.9	1.2	47.3	84.4	84.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.117	0.004	0.102	0.222	0.222
Threonine (g)	0.39	0.008	0.457	0.855	0.855
Isoleucine (g)	0.429	0.011	0.548	0.989	0.989
Leucine (g)	0.819	0.016	0.914	1.749	1.749
Lysine (g)	0.39	0.014	0.974	1.378	1.378
Methionine (g)	0.234	0.004	0.264	0.502	0.502
Cystine (g)	0.117	0.004	0.132	0.253	0.253
Phenylalanine (g)	0.507	0.009	0.467	0.983	0.983
Tyrosine (g)	0.39	0.004	0.365	0.76	0.76
Valine (g)	0.585	0.015	0.629	1.229	1.229
Arginine (g)	0.78	0.033	0.761	1.574	1.574
Histidine (g)	0.273	0.006	0.447	0.725	0.725
Alanine (g)	0.585	0.007	0.751	1.343	1.343
Aspartic acid (g)	0.936	0.026	1.106	2.068	2.068
Glutamic acid (g)	2.067	0.042	1.736	3.845	3.845
Glycine (g)	0.507	0.01	0.822	1.34	1.34
Proline (g)	0.468	0.005	0.65	1.123	1.123
Serine (g)	0.507	0.01	0.447	0.964	0.964
Cholesterol (mg)	0.0	0.0	69.02	69.02	69.02
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.702	0.005	15.215	15.922	15.922
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.287	0.001	20.351	21.638	21.638
Polyunsaturated (g)	1.248	0.013	5.105	6.367	6.367