Receta New Veggie Recipe: Kale Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A big ol’ bunch of kale
1-2 tbsp. gluten free tamari
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
390.0g 		garlic-
5.22g 		bacon
101.5g 		Total Per Serving Total for Recipe
Protein (g) 10.06 0.33 11.77 22.17 22.17
Total Fat (g) 3.51 0.03 45.72 49.25 49.25
Carbohydrates (g) 89.54 1.73 0.67 91.94 91.94
Ash (g) 1.79 0.08 2.55 4.42 4.42
Calories (kcal) 432.9 7.778 464.87 905.548 905.548
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 1.37 n/a n/a 1.37 1.37
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 285.05 3.06 40.8 328.91 328.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.05 0.0 1.42 1.42
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.1 0.0 7.1 7.1
Calcium (mg) 39.0 9.448 6.09 54.538 54.538
Iron (mg) 1.64 0.09 0.49 2.21 2.21
Magnesium (mg) 167.7 1.305 12.18 181.185 181.185
Phosphorus (mg) 323.7 7.987 190.82 522.507 522.507
Potassium (mg) 167.7 20.932 211.12 399.752 399.752
Sodium (mg) 19.5 0.887 845.495 865.882 865.882
Zinc (mg) 2.46 0.06 1.19 3.71 3.71
Copper (mg) 0.39 0.016 0.071 0.477 0.477
Manganese (mg) 3.549 0.087 0.02 3.656 3.656
Selenium (mcg) 38.2 0.7 20.5 59.5 59.5
Vitamin A, IU (IU) 0.0 0.47 37.555 38.025 38.025
Retinol (mcg) 0.0 0.0 11.165 11.165 11.165
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.165 11.165 11.165
Beta Carotene (mcg) 0.0 0.261 0.0 0.261 0.261
Vitamin E (mg) 0.12 0.0 0.27 0.4 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.835 0.835
Tocopherol, beta (mg) 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 1.6 1.6
Thiamin (mg) 0.39 0.01 0.284 0.685 0.685
Riboflavin (mg) 0.117 0.006 0.112 0.234 0.234
Niacin (mg) 5.967 0.037 3.887 9.891 9.891
Pantothenic acid (mg) 1.131 0.031 0.528 1.69 1.69
Vitamin B-6 (mg) 0.585 0.065 0.213 0.863 0.863
Folate (mcg) 15.6 0.157 2.03 17.787 17.787
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.7 0.7
Choline (mg) 35.9 1.2 47.3 84.4 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.117 0.004 0.102 0.222 0.222
Threonine (g) 0.39 0.008 0.457 0.855 0.855
Isoleucine (g) 0.429 0.011 0.548 0.989 0.989
Leucine (g) 0.819 0.016 0.914 1.749 1.749
Lysine (g) 0.39 0.014 0.974 1.378 1.378
Methionine (g) 0.234 0.004 0.264 0.502 0.502
Cystine (g) 0.117 0.004 0.132 0.253 0.253
Phenylalanine (g) 0.507 0.009 0.467 0.983 0.983
Tyrosine (g) 0.39 0.004 0.365 0.76 0.76
Valine (g) 0.585 0.015 0.629 1.229 1.229
Arginine (g) 0.78 0.033 0.761 1.574 1.574
Histidine (g) 0.273 0.006 0.447 0.725 0.725
Alanine (g) 0.585 0.007 0.751 1.343 1.343
Aspartic acid (g) 0.936 0.026 1.106 2.068 2.068
Glutamic acid (g) 2.067 0.042 1.736 3.845 3.845
Glycine (g) 0.507 0.01 0.822 1.34 1.34
Proline (g) 0.468 0.005 0.65 1.123 1.123
Serine (g) 0.507 0.01 0.447 0.964 0.964
Cholesterol (mg) 0.0 0.0 69.02 69.02 69.02
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.702 0.005 15.215 15.922 15.922
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.287 0.001 20.351 21.638 21.638
Polyunsaturated (g) 1.248 0.013 5.105 6.367 6.367