Receta New Wave Beans And Franks - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pinto beans
150.0g |
turkey
251.03g |
pickle relish
10.21g |
ketchup
13.33g |
honey
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.29 | 54.65 | 0.04 | 0.23 | 0.02 | 62.23 | 373.38 |
| Total Fat (g) | 1.22 | 7.18 | 0.05 | 0.04 | 0.0 | 8.48 | 50.88 |
| Carbohydrates (g) | 22.88 | 0.0 | 3.58 | 3.35 | 5.77 | 35.58 | 213.48 |
| Ash (g) | 2.31 | 2.43 | 0.21 | 0.49 | 0.01 | 5.45 | 32.7 |
| Calories (kcal) | 129.0 | 298.722 | 13.271 | 12.933 | 21.28 | 475.206 | 2851.236 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.57 | 2.5 | 4.07 | 24.42 |
| Fructose (g) | n/a | n/a | n/a | 1.24 | 2.87 | 4.1 | 24.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.23 | 0.1 | 0.33 | 1.98 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.31 | 186.16 | 6.34 | 9.22 | 1.2 | 319.22 | 1915.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.0 | 2.97 | 3.04 | 5.75 | 12.07 | 72.42 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.22 | 0.22 | 1.32 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 42.6 |
| Calcium (mg) | 64.5 | 35.144 | 0.306 | 2.4 | 0.42 | 102.77 | 616.62 |
| Iron (mg) | 2.19 | 3.64 | 0.09 | 0.07 | 0.03 | 6.02 | 36.12 |
| Magnesium (mg) | 40.5 | 62.757 | 0.51 | 2.533 | 0.14 | 106.44 | 638.64 |
| Phosphorus (mg) | 138.0 | 489.502 | 1.429 | 4.4 | 0.28 | 633.611 | 3801.666 |
| Potassium (mg) | 364.5 | 743.039 | 2.552 | 50.933 | 3.64 | 1164.664 | 6987.984 |
| Sodium (mg) | 441.0 | 175.719 | 82.79 | 148.533 | 0.28 | 848.322 | 5089.932 |
| Zinc (mg) | 1.04 | 5.95 | 0.01 | 0.03 | 0.02 | 7.05 | 42.3 |
| Copper (mg) | 0.21 | 0.276 | 0.009 | 0.024 | 0.003 | 0.522 | 3.132 |
| Manganese (mg) | 0.345 | 0.05 | 0.002 | 0.017 | 0.006 | 0.42 | 2.52 |
| Selenium (mcg) | 10.7 | 66.5 | 0.0 | 0.0 | 0.1 | 77.3 | 463.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 124.338 | 124.4 | 0.0 | 248.738 | 1492.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.227 | 6.267 | 0.0 | 12.494 | 74.964 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 52.981 | 74.667 | 0.0 | 127.648 | 765.888 |
| Vitamin E (mg) | 0.86 | 0.88 | 0.06 | 0.19 | 0.0 | 1.99 | 11.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2227.867 | 0.0 | 2227.867 | 13367.202 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.665 | 0.0 | 0.0 | 27.665 | 165.99 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.1 | 2.0 | 0.0 | 3.5 | 21.0 |
| Thiamin (mg) | 0.15 | 0.176 | 0.0 | 0.001 | 0.0 | 0.327 | 1.962 |
| Riboflavin (mg) | 0.09 | 0.427 | 0.003 | 0.017 | 0.003 | 0.54 | 3.24 |
| Niacin (mg) | 0.435 | 11.397 | 0.023 | 0.191 | 0.008 | 12.054 | 72.324 |
| Pantothenic acid (mg) | 0.21 | 2.284 | 0.001 | 0.007 | 0.005 | 2.507 | 15.042 |
| Vitamin B-6 (mg) | 0.105 | 1.18 | 0.002 | 0.02 | 0.001 | 1.308 | 7.848 |
| Folate (mcg) | 90.0 | 22.592 | 0.102 | 1.333 | 0.14 | 114.168 | 685.008 |
| Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 1.08 | 6.48 |
| Choline (mg) | 32.1 | 176.5 | 0.5 | 1.7 | 0.2 | 210.9 | 1265.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.09 | 0.628 | 0.0 | 0.003 | 0.0 | 0.72 | 4.32 |
| Threonine (g) | 0.315 | 2.435 | 0.001 | 0.008 | 0.0 | 2.759 | 16.554 |
| Isoleucine (g) | 0.315 | 2.837 | 0.001 | 0.007 | 0.001 | 3.16 | 18.96 |
| Leucine (g) | 0.585 | 4.368 | 0.002 | 0.011 | 0.001 | 4.966 | 29.796 |
| Lysine (g) | 0.495 | 5.146 | 0.002 | 0.011 | 0.001 | 5.654 | 33.924 |
| Methionine (g) | 0.105 | 1.581 | 0.0 | 0.003 | 0.0 | 1.689 | 10.134 |
| Cystine (g) | 0.075 | 0.577 | 0.0 | 0.003 | 0.0 | 0.655 | 3.93 |
| Phenylalanine (g) | 0.39 | 2.159 | 0.001 | 0.008 | 0.001 | 2.559 | 15.354 |
| Tyrosine (g) | 0.21 | 2.159 | 0.001 | 0.005 | 0.001 | 2.376 | 14.256 |
| Valine (g) | 0.39 | 2.912 | 0.001 | 0.008 | 0.001 | 3.312 | 19.872 |
| Arginine (g) | 0.45 | 3.816 | 0.002 | 0.007 | 0.001 | 4.275 | 25.65 |
| Histidine (g) | 0.21 | 1.707 | 0.001 | 0.005 | 0.0 | 1.923 | 11.538 |
| Alanine (g) | 0.3 | 3.389 | 0.001 | 0.012 | 0.001 | 3.703 | 22.218 |
| Aspartic acid (g) | 0.885 | 5.297 | 0.002 | 0.047 | 0.002 | 6.232 | 37.392 |
| Glutamic acid (g) | 1.11 | 8.911 | 0.009 | 0.147 | 0.001 | 10.179 | 61.074 |
| Glycine (g) | 0.285 | 2.711 | 0.001 | 0.007 | 0.001 | 3.004 | 18.024 |
| Proline (g) | 0.315 | 2.284 | 0.001 | 0.008 | 0.006 | 2.615 | 15.69 |
| Serine (g) | 0.39 | 2.435 | 0.001 | 0.009 | 0.001 | 2.836 | 17.016 |
| Cholesterol (mg) | 0.0 | 163.167 | 0.0 | 0.0 | 0.0 | 163.167 | 979.002 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 2.385 | 0.005 | 0.005 | 0.0 | 2.65 | 15.9 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.933 | n/a | 0.933 | 5.598 |
| Monounsaturated Fat (g) | 0.24 | 1.531 | 0.021 | 0.007 | 0.0 | 1.799 | 10.794 |
| Polyunsaturated (g) | 0.435 | 2.084 | 0.012 | 0.017 | 0.0 | 2.548 | 15.288 |