Receta New World Salmon Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper 24.4g	onion 24.75g	garlics 3.26g	yogurt 107.19g	kale 10.22g	spinach 10.8g	oregano 0.0g	basil 0.14g	cheddar 132.0g	milk 30.63g	tortillas 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.27	0.21	6.14	0.34	0.31	n/a	0.0	32.87	1.03	0.65	42.06	168.24
Total Fat (g)	0.07	0.02	0.02	0.19	0.07	0.04	n/a	0.0	43.74	0.02	0.09	44.28	177.12
Carbohydrates (g)	1.47	2.31	1.08	8.23	1.02	0.39	n/a	0.0	1.69	1.52	3.77	21.49	85.96
Ash (g)	0.11	0.09	0.05	1.26	0.16	0.19	n/a	0.0	5.19	0.23	n/a	7.28	29.12
Calories (kcal)	7.562	9.9	4.861	60.025	5.109	2.484	n/a	0.032	531.96	10.413	17.753	650.099	2600.396
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.25	n/a	n/a	n/a	0.01	n/a	0.0	0.32	0.0	n/a	0.57	2.28
Glucose (dextrose) (g)	0.47	0.49	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.97	3.88
Fructose (g)	0.55	0.32	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.0	n/a	0.89	3.56
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.3	1.56	n/a	1.86	7.44
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.2	0.0	n/a	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	22.05	1.91	91.36	8.63	9.87	n/a	0.13	48.51	27.82	2.08	234.86	939.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	1.05	0.03	8.23	n/a	0.05	n/a	0.0	0.69	1.56	0.02	12.65	50.6
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.5	0.4	0.1	0.0	0.2	0.2	n/a	0.0	0.0	0.0	0.5	1.9	7.6
Calcium (mg)	1.708	5.693	5.905	213.303	13.794	10.692	n/a	0.249	951.72	38.281	1.485	1242.829	4971.316
Iron (mg)	0.1	0.05	0.06	0.1	0.17	0.29	n/a	0.0	0.9	0.01	0.21	1.9	7.6
Magnesium (mg)	2.927	2.475	0.816	20.366	3.474	8.532	n/a	0.09	36.96	3.369	5.265	84.273	337.092
Phosphorus (mg)	6.343	7.178	4.992	168.284	5.722	5.292	n/a	0.079	675.84	30.931	14.04	918.7	3674.8
Potassium (mg)	51.473	36.135	13.083	273.328	45.672	60.264	n/a	0.415	129.36	47.775	16.133	673.638	2694.552
Sodium (mg)	0.976	0.99	0.555	82.534	4.394	8.532	n/a	0.006	819.72	12.863	32.873	963.441	3853.764
Zinc (mg)	0.06	0.04	0.04	1.04	0.04	0.06	n/a	0.0	4.11	0.13	0.12	5.63	22.52
Copper (mg)	0.005	0.01	0.01	0.021	0.03	0.014	n/a	0.001	0.04	0.003	0.016	0.149	0.596
Manganese (mg)	0.027	0.032	0.054	0.011	0.079	0.097	n/a	0.002	0.013	0.0	n/a	0.315	1.26
Selenium (mcg)	0.0	0.1	0.5	3.9	0.1	0.1	n/a	0.0	18.3	0.9	3.1	27.0	108.0
Vitamin A, IU (IU)	763.807	0.495	0.294	7.503	1571.043	1012.716	n/a	7.427	1322.64	62.475	n/a	4748.4	18993.6
Retinol (mcg)	0.0	0.0	0.0	2.144	0.0	0.0	n/a	0.0	340.56	18.681	0.0	361.385	1445.54
Vitamin A, RAE (mcg_RAE)	38.3	0.0	0.0	2.144	78.573	50.652	n/a	0.372	349.8	18.681	0.0	538.521	2154.084
Beta Carotene (mcg)	396.175	0.248	0.163	0.0	942.667	607.608	n/a	4.424	112.2	0.0	0.135	2063.619	8254.476
Vitamin E (mg)	0.39	0.0	0.0	0.0	n/a	0.22	n/a	0.0	0.38	0.0	0.03	1.03	4.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.84	12.556	n/a	28.396	113.584
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.441	0.99	0.522	0.0	4041.021	1317.384	n/a	7.955	0.0	0.0	7.358	5387.671	21550.684
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.0	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.2	1.8	1.0	1.0	12.3	3.0	n/a	0.0	0.0	0.0	0.0	50.3	201.2
Thiamin (mg)	0.012	0.012	0.007	0.054	0.011	0.009	n/a	0.0	0.04	0.015	0.022	0.182	0.728
Riboflavin (mg)	0.022	0.007	0.004	0.247	0.013	0.021	n/a	0.0	0.502	0.055	0.014	0.884	3.536
Niacin (mg)	0.239	0.03	0.023	0.129	0.102	0.078	n/a	0.001	0.106	0.028	0.287	1.021	4.084
Pantothenic acid (mg)	0.078	0.03	0.02	0.686	0.009	0.008	n/a	0.0	0.541	0.11	n/a	1.482	5.928
Vitamin B-6 (mg)	0.071	0.03	0.04	0.054	0.028	0.022	n/a	0.0	0.092	0.012	0.011	0.36	1.44
Folate (mcg)	11.222	4.703	0.098	12.863	2.963	20.952	n/a	0.096	23.76	1.531	3.038	81.224	324.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.65	0.0	0.0	n/a	0.0	1.1	0.16	0.0	1.91	7.64
Choline (mg)	1.4	1.5	0.8	16.3	n/a	1.9	n/a	0.0	21.8	4.8	1.2	49.7	198.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.62	1.62	6.48
Tryptophan (g)	0.002	0.002	0.002	0.032	0.004	0.004	n/a	0.0	0.422	0.012	n/a	0.482	1.928
Threonine (g)	0.01	0.005	0.005	0.257	0.015	0.013	n/a	0.0	1.175	0.025	n/a	1.505	6.02
Isoleucine (g)	0.005	0.002	0.007	0.332	0.02	0.016	n/a	0.0	2.046	0.046	n/a	2.476	9.904
Leucine (g)	0.01	0.007	0.01	0.622	0.024	0.024	n/a	0.0	3.155	0.101	n/a	3.952	15.808
Lysine (g)	0.01	0.01	0.009	0.547	0.02	0.018	n/a	0.0	2.732	0.077	n/a	3.423	13.692
Methionine (g)	0.002	0.0	0.003	0.182	0.003	0.005	n/a	0.0	0.858	0.018	n/a	1.072	4.288
Cystine (g)	0.005	0.0	0.002	0.054	0.004	0.004	n/a	0.0	0.172	0.037	n/a	0.278	1.112
Phenylalanine (g)	0.012	0.007	0.006	0.332	0.017	0.014	n/a	0.0	1.729	0.046	n/a	2.165	8.66
Tyrosine (g)	0.002	0.002	0.003	0.311	0.012	0.012	n/a	0.0	1.584	0.046	n/a	1.973	7.892
Valine (g)	0.007	0.005	0.009	0.504	0.018	0.017	n/a	0.0	2.191	0.055	n/a	2.808	11.232
Arginine (g)	0.01	0.025	0.021	0.182	0.018	0.017	n/a	0.0	1.241	0.021	n/a	1.535	6.14
Histidine (g)	0.005	0.002	0.004	0.15	0.007	0.006	n/a	0.0	1.148	0.025	n/a	1.348	5.392
Alanine (g)	0.007	0.005	0.004	0.268	0.017	0.015	n/a	0.0	0.924	0.031	n/a	1.272	5.088
Aspartic acid (g)	0.068	0.022	0.016	0.482	0.031	0.026	n/a	0.0	2.112	0.074	n/a	2.831	11.324
Glutamic acid (g)	0.051	0.064	0.026	1.201	0.038	0.037	n/a	0.0	8.039	0.205	n/a	9.661	38.644
Glycine (g)	0.007	0.007	0.007	0.15	0.016	0.014	n/a	0.0	0.568	0.015	n/a	0.785	3.14
Proline (g)	0.005	0.002	0.003	0.729	0.02	0.012	n/a	0.0	3.709	0.104	n/a	4.585	18.34
Serine (g)	0.012	0.005	0.006	0.386	0.014	0.011	n/a	0.0	1.927	0.052	n/a	2.414	9.656
Cholesterol (mg)	0.0	0.0	0.0	2.144	0.0	0.0	n/a	0.0	138.6	0.613	0.0	141.356	565.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.01	0.003	0.129	0.009	0.006	n/a	0.0	27.839	0.015	0.016	28.034	112.136
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	0.972	n/a	n/a	n/a	n/a	n/a	4.685	18.74
Monounsaturated Fat (g)	0.0	0.002	0.0	0.054	0.005	0.001	n/a	0.0	12.395	0.006	0.011	12.474	49.896
Polyunsaturated (g)	0.017	0.005	0.008	0.011	0.035	0.018	n/a	0.001	1.241	0.0	0.037	1.372	5.488