Receta New World Salmon Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups SalsaVerde
Oregano to taste
Side of salmon, frozen or fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		onion
24.75g 		garlics
3.26g 		yogurt
107.19g 		kale
10.22g 		spinach
10.8g 		oregano
0.0g 		basil
0.14g 		cheddar
132.0g 		milk
30.63g 		tortillas
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.27 0.21 6.14 0.34 0.31 n/a 0.0 32.87 1.03 0.65 42.06 168.24
Total Fat (g) 0.07 0.02 0.02 0.19 0.07 0.04 n/a 0.0 43.74 0.02 0.09 44.28 177.12
Carbohydrates (g) 1.47 2.31 1.08 8.23 1.02 0.39 n/a 0.0 1.69 1.52 3.77 21.49 85.96
Ash (g) 0.11 0.09 0.05 1.26 0.16 0.19 n/a 0.0 5.19 0.23 n/a 7.28 29.12
Calories (kcal) 7.562 9.9 4.861 60.025 5.109 2.484 n/a 0.032 531.96 10.413 17.753 650.099 2600.396
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a n/a n/a 0.01 n/a 0.0 0.32 0.0 n/a 0.57 2.28
Glucose (dextrose) (g) 0.47 0.49 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.97 3.88
Fructose (g) 0.55 0.32 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.89 3.56
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1.56 n/a 1.86 7.44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 22.05 1.91 91.36 8.63 9.87 n/a 0.13 48.51 27.82 2.08 234.86 939.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.05 0.03 8.23 n/a 0.05 n/a 0.0 0.69 1.56 0.02 12.65 50.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.4 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.5 1.9 7.6
Calcium (mg) 1.708 5.693 5.905 213.303 13.794 10.692 n/a 0.249 951.72 38.281 1.485 1242.829 4971.316
Iron (mg) 0.1 0.05 0.06 0.1 0.17 0.29 n/a 0.0 0.9 0.01 0.21 1.9 7.6
Magnesium (mg) 2.927 2.475 0.816 20.366 3.474 8.532 n/a 0.09 36.96 3.369 5.265 84.273 337.092
Phosphorus (mg) 6.343 7.178 4.992 168.284 5.722 5.292 n/a 0.079 675.84 30.931 14.04 918.7 3674.8
Potassium (mg) 51.473 36.135 13.083 273.328 45.672 60.264 n/a 0.415 129.36 47.775 16.133 673.638 2694.552
Sodium (mg) 0.976 0.99 0.555 82.534 4.394 8.532 n/a 0.006 819.72 12.863 32.873 963.441 3853.764
Zinc (mg) 0.06 0.04 0.04 1.04 0.04 0.06 n/a 0.0 4.11 0.13 0.12 5.63 22.52
Copper (mg) 0.005 0.01 0.01 0.021 0.03 0.014 n/a 0.001 0.04 0.003 0.016 0.149 0.596
Manganese (mg) 0.027 0.032 0.054 0.011 0.079 0.097 n/a 0.002 0.013 0.0 n/a 0.315 1.26
Selenium (mcg) 0.0 0.1 0.5 3.9 0.1 0.1 n/a 0.0 18.3 0.9 3.1 27.0 108.0
Vitamin A, IU (IU) 763.807 0.495 0.294 7.503 1571.043 1012.716 n/a 7.427 1322.64 62.475 n/a 4748.4 18993.6
Retinol (mcg) 0.0 0.0 0.0 2.144 0.0 0.0 n/a 0.0 340.56 18.681 0.0 361.385 1445.54
Vitamin A, RAE (mcg_RAE) 38.3 0.0 0.0 2.144 78.573 50.652 n/a 0.372 349.8 18.681 0.0 538.521 2154.084
Beta Carotene (mcg) 396.175 0.248 0.163 0.0 942.667 607.608 n/a 4.424 112.2 0.0 0.135 2063.619 8254.476
Vitamin E (mg) 0.39 0.0 0.0 0.0 n/a 0.22 n/a 0.0 0.38 0.0 0.03 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.84 12.556 n/a 28.396 113.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 0.99 0.522 0.0 4041.021 1317.384 n/a 7.955 0.0 0.0 7.358 5387.671 21550.684
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.2 1.8 1.0 1.0 12.3 3.0 n/a 0.0 0.0 0.0 0.0 50.3 201.2
Thiamin (mg) 0.012 0.012 0.007 0.054 0.011 0.009 n/a 0.0 0.04 0.015 0.022 0.182 0.728
Riboflavin (mg) 0.022 0.007 0.004 0.247 0.013 0.021 n/a 0.0 0.502 0.055 0.014 0.884 3.536
Niacin (mg) 0.239 0.03 0.023 0.129 0.102 0.078 n/a 0.001 0.106 0.028 0.287 1.021 4.084
Pantothenic acid (mg) 0.078 0.03 0.02 0.686 0.009 0.008 n/a 0.0 0.541 0.11 n/a 1.482 5.928
Vitamin B-6 (mg) 0.071 0.03 0.04 0.054 0.028 0.022 n/a 0.0 0.092 0.012 0.011 0.36 1.44
Folate (mcg) 11.222 4.703 0.098 12.863 2.963 20.952 n/a 0.096 23.76 1.531 3.038 81.224 324.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.65 0.0 0.0 n/a 0.0 1.1 0.16 0.0 1.91 7.64
Choline (mg) 1.4 1.5 0.8 16.3 n/a 1.9 n/a 0.0 21.8 4.8 1.2 49.7 198.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.62 1.62 6.48
Tryptophan (g) 0.002 0.002 0.002 0.032 0.004 0.004 n/a 0.0 0.422 0.012 n/a 0.482 1.928
Threonine (g) 0.01 0.005 0.005 0.257 0.015 0.013 n/a 0.0 1.175 0.025 n/a 1.505 6.02
Isoleucine (g) 0.005 0.002 0.007 0.332 0.02 0.016 n/a 0.0 2.046 0.046 n/a 2.476 9.904
Leucine (g) 0.01 0.007 0.01 0.622 0.024 0.024 n/a 0.0 3.155 0.101 n/a 3.952 15.808
Lysine (g) 0.01 0.01 0.009 0.547 0.02 0.018 n/a 0.0 2.732 0.077 n/a 3.423 13.692
Methionine (g) 0.002 0.0 0.003 0.182 0.003 0.005 n/a 0.0 0.858 0.018 n/a 1.072 4.288
Cystine (g) 0.005 0.0 0.002 0.054 0.004 0.004 n/a 0.0 0.172 0.037 n/a 0.278 1.112
Phenylalanine (g) 0.012 0.007 0.006 0.332 0.017 0.014 n/a 0.0 1.729 0.046 n/a 2.165 8.66
Tyrosine (g) 0.002 0.002 0.003 0.311 0.012 0.012 n/a 0.0 1.584 0.046 n/a 1.973 7.892
Valine (g) 0.007 0.005 0.009 0.504 0.018 0.017 n/a 0.0 2.191 0.055 n/a 2.808 11.232
Arginine (g) 0.01 0.025 0.021 0.182 0.018 0.017 n/a 0.0 1.241 0.021 n/a 1.535 6.14
Histidine (g) 0.005 0.002 0.004 0.15 0.007 0.006 n/a 0.0 1.148 0.025 n/a 1.348 5.392
Alanine (g) 0.007 0.005 0.004 0.268 0.017 0.015 n/a 0.0 0.924 0.031 n/a 1.272 5.088
Aspartic acid (g) 0.068 0.022 0.016 0.482 0.031 0.026 n/a 0.0 2.112 0.074 n/a 2.831 11.324
Glutamic acid (g) 0.051 0.064 0.026 1.201 0.038 0.037 n/a 0.0 8.039 0.205 n/a 9.661 38.644
Glycine (g) 0.007 0.007 0.007 0.15 0.016 0.014 n/a 0.0 0.568 0.015 n/a 0.785 3.14
Proline (g) 0.005 0.002 0.003 0.729 0.02 0.012 n/a 0.0 3.709 0.104 n/a 4.585 18.34
Serine (g) 0.012 0.005 0.006 0.386 0.014 0.011 n/a 0.0 1.927 0.052 n/a 2.414 9.656
Cholesterol (mg) 0.0 0.0 0.0 2.144 0.0 0.0 n/a 0.0 138.6 0.613 0.0 141.356 565.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.003 0.129 0.009 0.006 n/a 0.0 27.839 0.015 0.016 28.034 112.136
Phytosterols (mg) n/a 3.713 n/a n/a n/a 0.972 n/a n/a n/a n/a n/a 4.685 18.74
Monounsaturated Fat (g) 0.0 0.002 0.0 0.054 0.005 0.001 n/a 0.0 12.395 0.006 0.011 12.474 49.896
Polyunsaturated (g) 0.017 0.005 0.008 0.011 0.035 0.018 n/a 0.001 1.241 0.0 0.037 1.372 5.488