CookEatShare is also available in English
Cerrar

Receta New Year Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
approx. 8 cups (see my notes above re: bean broth) chicken or vegetable stock, low sodium if using commercial
handful or 2 of red lentils, to thicken broth
2 cups/350g cooked yellow eye beans or borlotti beans (rinse if using canned)
salt to taste
sour cream (or Greek yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
135.0g 		garlic
13.05g 		chili
32.85g 		turmeric
1.1g 		cumin
2.1g 		pepper
0.53g 		split peas
100.0g 		chickpeas
360.0g 		salt
0.0g 		egg noodles
120.0g 		spinach
71.45g 		cilantro
6.8g 		dill
0.22g 		lime juice
44.0g 		olive oil
4.5g 		butter
4.73g 		onion
135.0g 		cream
0.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.83 0.66 0.09 0.37 0.06 24.55 17.82 n/a 16.99 2.04 0.14 0.01 0.18 0.0 0.04 1.49 n/a 0.39 67.15 67.15
Total Fat (g) 9.0 0.14 0.07 0.07 0.11 0.47 0.02 1.16 4.1 n/a 5.33 0.28 0.04 0.0 0.03 4.5 3.84 0.14 n/a 0.11 29.38 29.38
Carbohydrates (g) 0.0 12.61 4.31 3.11 0.71 0.93 0.34 60.37 81.4 n/a 85.52 2.59 0.25 0.02 3.7 0.0 0.0 12.61 n/a 5.93 274.41 274.41
Ash (g) 0.0 0.47 0.2 0.2 0.07 0.16 0.02 2.65 5.8 n/a 1.34 1.23 0.1 0.01 0.14 0.0 0.0 0.47 n/a 0.17 13.02 13.02
Calories (kcal) 79.56 54.0 19.445 13.14 3.894 7.875 1.352 341.0 428.4 n/a 460.8 16.432 1.564 0.094 11.0 39.78 33.914 54.0 n/a 16.884 1583.133 1583.133
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.32 0.05 n/a n/a 0.21 n/a n/a 1.34 n/a n/a 3.28 3.28
Glucose (dextrose) (g) n/a 2.66 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.08 n/a n/a 0.26 n/a n/a 2.66 n/a n/a 5.79 5.79
Fructose (g) n/a 1.74 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.27 n/a n/a 1.74 n/a n/a 3.86 3.86
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.84 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.84 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 120.3 7.64 28.82 0.12 0.17 0.06 11.27 250.88 n/a 10.81 65.3 6.27 0.19 39.95 0.0 0.85 120.3 n/a 49.67 712.61 712.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.13 1.68 0.04 0.05 0.0 8.0 n/a n/a 2.26 0.3 0.06 n/a 0.74 0.0 0.0 5.72 n/a 0.95 25.65 25.65
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.07
Dietary Fiber (g) 0.0 2.3 0.3 0.5 0.2 0.2 0.1 25.5 15.8 n/a 4.0 1.6 0.2 0.0 0.2 0.0 0.0 2.3 n/a 1.6 54.8 54.8
Calcium (mg) 0.09 31.05 23.621 5.913 2.013 19.551 2.316 55.0 115.2 n/a 42.0 70.731 4.556 0.454 6.16 0.045 1.135 31.05 n/a 18.572 429.457 429.457
Iron (mg) 0.05 0.28 0.22 0.39 0.46 1.39 0.15 4.43 4.86 n/a 4.81 1.94 0.12 0.01 0.04 0.03 0.0 0.28 n/a 0.34 19.81 19.81
Magnesium (mg) 0.0 13.5 3.263 8.213 2.123 7.686 1.028 115.0 104.4 n/a 69.6 56.442 1.768 0.12 3.52 0.0 0.095 13.5 n/a 3.377 403.634 403.634
Phosphorus (mg) 0.0 39.15 19.967 15.111 2.948 10.479 0.917 366.0 324.0 n/a 289.2 35.008 3.264 0.144 6.16 0.0 1.135 39.15 n/a 10.13 1162.763 1162.763
Potassium (mg) 0.09 197.1 52.331 111.69 27.775 37.548 6.673 981.0 619.2 n/a 292.8 398.666 35.428 1.611 51.48 0.045 1.135 197.1 n/a 57.406 3069.078 3069.078
Sodium (mg) 0.18 5.4 2.219 2.3 0.418 3.528 0.233 15.0 1076.4 n/a 25.2 56.442 3.128 0.133 0.88 0.09 0.52 5.4 n/a 1.126 1198.596 1198.596
Zinc (mg) 0.0 0.23 0.15 0.1 0.05 0.1 0.01 3.01 3.82 n/a 2.3 0.38 0.03 0.0 0.04 0.0 0.0 0.23 n/a 0.06 10.51 10.51
Copper (mg) 0.0 0.054 0.039 0.056 0.007 0.018 0.006 0.87 0.612 n/a 0.36 0.093 0.016 0.0 0.013 0.0 0.001 0.054 n/a 0.039 2.238 2.238
Manganese (mg) 0.0 0.176 0.218 0.079 0.086 0.07 0.03 1.39 2.16 n/a 1.032 0.643 0.029 0.003 0.009 0.0 0.0 0.176 n/a 0.006 6.105 6.105
Selenium (mcg) 0.0 0.7 1.9 0.2 0.0 0.1 0.0 1.6 10.1 n/a 94.6 0.7 0.1 n/a 0.0 0.0 0.0 0.7 n/a 0.2 110.9 110.9
Vitamin A, IU (IU) 0.0 2.7 1.175 387.302 0.0 26.67 1.585 149.0 75.6 n/a 74.4 6699.454 458.864 16.848 22.0 0.0 118.203 2.7 n/a 28.14 8064.64 8064.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.4 0.0 0.0 0.0 0.0 0.0 31.738 0.0 n/a 0.0 52.138 52.138
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 0.0 1.344 0.08 7.0 3.6 n/a 20.4 335.08 22.916 0.843 0.88 0.0 32.353 0.0 n/a 1.126 445.002 445.002
Beta Carotene (mcg) 0.0 1.35 0.653 220.424 0.0 16.002 0.827 89.0 43.2 n/a 2.4 4019.529 267.24 n/a 13.2 0.0 7.473 1.35 n/a 16.884 4699.532 4699.532
Vitamin E (mg) 1.29 0.03 0.01 0.23 0.03 0.07 0.0 0.09 n/a n/a 0.44 1.45 0.17 n/a 0.1 0.65 0.11 0.03 n/a 0.12 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 5.4 2.088 238.163 0.0 9.408 1.087 0.0 0.0 n/a 132.0 8714.934 58.82 n/a 0.0 0.0 0.0 5.4 n/a 0.0 9167.299 9167.299
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.01 n/a 0.02 2.09 n/a n/a 1.63 0.13 n/a n/a 0.0 0.04 0.0 0.0 n/a n/a 3.99 3.99
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.09 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 10.0 4.1 79.7 0.3 0.2 0.1 1.8 13.7 n/a 0.0 20.1 1.8 0.2 13.2 0.0 0.0 10.0 n/a 16.4 171.4 171.4
Thiamin (mg) 0.0 0.068 0.026 0.03 0.002 0.013 0.001 0.73 0.108 n/a 1.356 0.057 0.005 0.0 0.013 0.0 0.0 0.068 n/a 0.017 2.493 2.493
Riboflavin (mg) 0.0 0.041 0.014 0.03 0.003 0.007 0.001 0.22 0.108 n/a 0.516 0.136 0.011 0.001 0.009 0.0 0.001 0.041 n/a 0.011 1.148 1.148
Niacin (mg) 0.0 0.162 0.091 0.312 0.057 0.096 0.006 2.89 0.504 n/a 10.068 0.514 0.075 0.003 0.062 0.0 0.002 0.162 n/a 0.113 15.118 15.118
Pantothenic acid (mg) 0.0 0.162 0.078 0.02 n/a n/a n/a 1.76 1.08 n/a 1.092 0.05 0.039 0.001 0.053 0.0 0.005 0.162 n/a 0.124 4.625 4.625
Vitamin B-6 (mg) 0.0 0.162 0.162 0.092 0.02 0.009 0.002 0.17 1.692 n/a 0.264 0.143 0.01 0.0 0.018 0.0 0.0 0.162 n/a 0.023 2.928 2.928
Folate (mcg) 0.0 25.65 0.392 7.556 0.429 0.21 0.053 274.0 241.2 n/a 276.0 138.604 4.216 0.327 4.4 0.0 0.142 25.65 n/a 4.502 1003.331 1003.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.35 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.36 0.36
Choline (mg) 0.0 8.2 3.0 3.6 0.5 0.5 0.1 95.5 117.4 n/a 94.4 12.9 0.9 n/a 2.2 0.0 0.9 8.2 n/a 2.9 351.3 351.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241.2 241.2
Tryptophan (g) 0.0 0.014 0.009 0.01 n/a n/a n/a 0.28 0.18 n/a 0.156 0.029 n/a 0.0 0.0 0.0 0.0 0.014 n/a 0.0 0.691 0.691
Threonine (g) 0.0 0.027 0.021 0.023 n/a n/a n/a 0.87 0.648 n/a 0.516 0.086 n/a 0.0 0.0 0.0 0.002 0.027 n/a n/a 2.22 2.22
Isoleucine (g) 0.0 0.014 0.029 0.023 n/a n/a n/a 1.01 0.756 n/a 0.708 0.107 n/a 0.0 0.0 0.0 0.002 0.014 n/a n/a 2.663 2.663
Leucine (g) 0.0 0.041 0.04 0.036 n/a n/a n/a 1.76 1.26 n/a 1.368 0.157 n/a 0.0 0.009 0.0 0.004 0.041 n/a n/a 4.716 4.716
Lysine (g) 0.0 0.054 0.035 0.03 n/a n/a n/a 1.77 1.188 n/a 0.516 0.121 n/a 0.001 0.009 0.0 0.003 0.054 n/a 0.006 3.787 3.787
Methionine (g) 0.0 0.0 0.01 0.007 n/a n/a n/a 0.25 0.252 n/a 0.324 0.036 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.88 0.88
Cystine (g) 0.0 0.0 0.009 0.013 n/a n/a n/a 0.37 0.252 n/a 0.36 0.029 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.033 1.033
Phenylalanine (g) 0.0 0.041 0.023 0.02 n/a n/a n/a 1.13 0.972 n/a 0.9 0.093 n/a 0.0 0.004 0.0 0.002 0.041 n/a n/a 3.226 3.226
Tyrosine (g) 0.0 0.014 0.01 0.013 n/a n/a n/a 0.71 0.432 n/a 0.348 0.079 n/a 0.0 0.0 0.0 0.002 0.014 n/a n/a 1.621 1.621
Valine (g) 0.0 0.027 0.038 0.026 n/a n/a n/a 1.16 0.756 n/a 0.828 0.114 n/a 0.0 0.004 0.0 0.003 0.027 n/a n/a 2.984 2.984
Arginine (g) 0.0 0.135 0.082 0.033 n/a n/a n/a 2.19 1.692 n/a 0.72 0.114 n/a 0.0 0.009 0.0 0.001 0.135 n/a n/a 5.112 5.112
Histidine (g) 0.0 0.014 0.014 0.013 n/a n/a n/a 0.6 0.504 n/a 0.456 0.043 n/a 0.0 0.0 0.0 0.001 0.014 n/a n/a 1.658 1.658
Alanine (g) 0.0 0.027 0.017 0.026 n/a n/a n/a 1.08 0.756 n/a 0.624 0.1 n/a 0.001 0.009 0.0 0.001 0.027 n/a n/a 2.668 2.668
Aspartic acid (g) 0.0 0.122 0.064 0.095 n/a n/a n/a 2.9 2.088 n/a 0.912 0.171 n/a 0.001 0.048 0.0 0.003 0.122 n/a n/a 6.526 6.526
Glutamic acid (g) 0.0 0.351 0.106 0.085 n/a n/a n/a 4.2 3.132 n/a 5.496 0.243 n/a 0.001 0.031 0.0 0.009 0.351 n/a n/a 14.004 14.004
Glycine (g) 0.0 0.041 0.026 0.023 n/a n/a n/a 1.09 0.756 n/a 0.6 0.093 n/a 0.0 0.004 0.0 0.001 0.041 n/a n/a 2.675 2.675
Proline (g) 0.0 0.014 0.013 0.03 n/a n/a n/a 1.01 0.72 n/a 1.848 0.079 n/a 0.001 0.013 0.0 0.004 0.014 n/a n/a 3.744 3.744
Serine (g) 0.0 0.027 0.025 0.026 n/a n/a n/a 1.08 0.9 n/a 0.96 0.071 n/a 0.0 0.018 0.0 0.002 0.027 n/a n/a 3.137 3.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.8 0.0 0.0 0.0 0.0 0.0 10.17 0.0 n/a 0.0 110.97 110.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.072
Saturated Fat (g) 1.243 0.054 0.012 0.007 0.034 0.032 0.005 0.16 0.432 n/a 1.416 0.043 0.001 0.0 0.004 0.621 2.43 0.054 n/a 0.011 6.56 6.56
Phytosterols (mg) 19.89 20.25 n/a n/a 0.902 1.428 0.488 135.0 n/a n/a n/a 6.43 0.34 n/a n/a 9.945 n/a 20.25 n/a n/a 214.923 214.923
Monounsaturated Fat (g) 6.566 0.014 0.001 0.003 0.018 0.295 0.005 0.24 0.936 n/a 1.5 0.007 0.019 0.002 0.004 3.283 0.994 0.014 n/a 0.011 13.913 13.913
Polyunsaturated (g) 0.947 0.027 0.033 0.036 0.024 0.069 0.006 0.5 1.836 n/a 1.596 0.121 0.003 0.0 0.009 0.473 0.144 0.027 n/a 0.034 5.885 5.885