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Receta New Year’s Black Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dried black eyed peas
½ tsp asafaetido (hing)
cilantro stems
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		garlic
1.85g 		turmeric
0.55g 		mustard
0.83g 		tomato
13.99g 		onion
6.19g 		jalapeno
3.22g 		cilantro
0.47g 		salt
0.0g 		oil
0.0g 		spinach
61.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.04 0.21 0.12 0.07 0.04 0.01 n/a n/a 1.75 2.36 9.44
Total Fat (g) 0.0 0.01 0.05 0.24 0.03 0.01 0.02 0.0 n/a n/a 0.24 0.6 2.4
Carbohydrates (g) 0.0 0.61 0.36 0.29 0.55 0.58 0.19 0.02 n/a n/a 2.22 4.81 19.24
Ash (g) 0.18 0.03 0.03 0.04 0.07 0.02 0.01 0.01 n/a n/a 1.05 1.44 5.76
Calories (kcal) 0.0 2.755 1.947 3.869 2.518 2.475 0.966 0.109 n/a n/a 14.076 28.715 114.86
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.03 0.0 0.06 n/a n/a n/a n/a 0.04 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.0 0.02 0.17 0.12 n/a n/a n/a n/a 0.07 0.39 1.56
Fructose (g) n/a n/a 0.0 0.0 0.19 0.08 n/a n/a n/a n/a 0.09 0.37 1.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 177.57 1.08 0.06 0.06 13.22 5.51 2.95 0.44 n/a n/a 55.94 256.83 1027.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.06 0.37 0.26 0.11 0.0 n/a n/a 0.26 1.1 4.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a n/a 1.3 2.0 8.0
Calcium (mg) 5.333 3.346 1.007 4.298 1.399 1.423 0.322 0.316 n/a n/a 60.588 78.032 312.128
Iron (mg) 0.0 0.03 0.23 0.08 0.04 0.01 0.02 0.01 n/a n/a 1.66 2.08 8.32
Magnesium (mg) 1.778 0.462 1.062 2.459 1.539 0.619 0.612 0.123 n/a n/a 48.348 57.0 228.0
Phosphorus (mg) 0.0 2.829 1.474 6.938 3.358 1.794 0.998 0.226 n/a n/a 29.988 47.606 190.424
Potassium (mg) 0.0 7.413 13.888 5.627 33.159 9.034 6.923 2.458 n/a n/a 341.496 419.997 1679.988
Sodium (mg) 7.11 0.314 0.209 0.041 0.7 0.248 0.032 0.217 n/a n/a 48.348 57.219 228.876
Zinc (mg) 0.02 0.02 0.02 0.05 0.02 0.01 0.01 0.0 n/a n/a 0.32 0.48 1.92
Copper (mg) 0.018 0.006 0.003 0.003 0.008 0.002 0.004 0.001 n/a n/a 0.08 0.126 0.504
Manganese (mg) 0.0 0.031 0.043 0.015 0.015 0.008 0.008 0.002 n/a n/a 0.551 0.673 2.692
Selenium (mcg) 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.0 8.0
Vitamin A, IU (IU) 0.0 0.166 0.0 0.512 116.547 0.124 25.728 31.834 n/a n/a 5738.724 5913.634 23654.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 5.876 0.0 1.288 1.59 n/a n/a 287.028 295.807 1183.228
Beta Carotene (mcg) 0.0 0.092 0.0 0.305 62.821 0.062 14.651 18.54 n/a n/a 3443.112 3539.583 14158.332
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.08 0.0 0.02 0.01 n/a n/a 1.24 1.39 5.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 359.995 0.0 0.0 0.0 n/a n/a 0.0 359.995 1439.98
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 3.696 17.209 0.248 15.842 4.081 n/a n/a 7465.176 7506.548 30026.192
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 0.02 0.0 n/a n/a n/a n/a 0.11 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.1 0.0 1.8 0.5 1.4 0.1 n/a n/a 17.2 21.7 86.8
Thiamin (mg) 0.0 0.004 0.001 0.004 0.006 0.003 0.005 0.0 n/a n/a 0.049 0.071 0.284
Riboflavin (mg) 0.0 0.002 0.001 0.003 0.003 0.002 0.002 0.001 n/a n/a 0.116 0.13 0.52
Niacin (mg) 0.0 0.013 0.028 0.065 0.083 0.007 0.036 0.005 n/a n/a 0.441 0.678 2.712
Pantothenic acid (mg) 0.0 0.011 n/a n/a 0.013 0.007 0.007 0.003 n/a n/a 0.043 0.084 0.336
Vitamin B-6 (mg) 0.0 0.023 0.01 0.004 0.011 0.007 0.016 0.001 n/a n/a 0.122 0.195 0.78
Folate (mcg) 0.0 0.055 0.215 0.627 2.099 1.176 1.513 0.292 n/a n/a 118.728 124.705 498.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.3 1.0 0.9 0.4 0.2 0.1 n/a n/a 11.0 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.004 0.001 0.001 0.001 n/a n/a n/a 0.024 0.033 0.132
Threonine (g) n/a 0.003 n/a 0.009 0.004 0.001 0.002 n/a n/a n/a 0.073 0.093 0.372
Isoleucine (g) n/a 0.004 n/a 0.009 0.003 0.001 0.001 n/a n/a n/a 0.092 0.109 0.436
Leucine (g) n/a 0.006 n/a 0.015 0.004 0.002 0.002 n/a n/a n/a 0.135 0.163 0.652
Lysine (g) n/a 0.005 n/a 0.013 0.004 0.002 0.002 n/a n/a n/a 0.104 0.13 0.52
Methionine (g) n/a 0.001 n/a 0.004 0.001 0.0 0.001 n/a n/a n/a 0.031 0.038 0.152
Cystine (g) n/a 0.001 n/a 0.005 0.001 0.0 0.001 n/a n/a n/a 0.024 0.033 0.132
Phenylalanine (g) n/a 0.003 n/a 0.009 0.01 0.002 0.001 n/a n/a n/a 0.08 0.105 0.42
Tyrosine (g) n/a 0.001 n/a 0.006 0.001 0.001 0.001 n/a n/a n/a 0.067 0.078 0.312
Valine (g) n/a 0.005 n/a 0.011 0.003 0.001 0.002 n/a n/a n/a 0.098 0.12 0.48
Arginine (g) n/a 0.012 n/a 0.014 0.003 0.006 0.002 n/a n/a n/a 0.098 0.135 0.54
Histidine (g) n/a 0.002 n/a 0.006 0.001 0.001 0.001 n/a n/a n/a 0.037 0.048 0.192
Alanine (g) n/a 0.002 n/a 0.01 0.004 0.001 0.002 n/a n/a n/a 0.086 0.105 0.42
Aspartic acid (g) n/a 0.009 n/a 0.016 0.02 0.006 0.006 n/a n/a n/a 0.147 0.203 0.812
Glutamic acid (g) n/a 0.015 n/a 0.041 0.06 0.016 0.006 n/a n/a n/a 0.208 0.346 1.384
Glycine (g) n/a 0.004 n/a 0.011 0.003 0.002 0.002 n/a n/a n/a 0.08 0.1 0.4
Proline (g) n/a 0.002 n/a 0.016 0.003 0.001 0.002 n/a n/a n/a 0.067 0.091 0.364
Serine (g) n/a 0.004 n/a 0.009 0.004 0.001 0.002 n/a n/a n/a 0.061 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.017 0.012 0.004 0.002 0.002 0.0 n/a n/a 0.037 0.076 0.304
Phytosterols (mg) n/a n/a 0.451 0.974 0.979 0.928 n/a 0.024 n/a n/a 5.508 8.864 35.456
Monounsaturated Fat (g) 0.0 0.0 0.009 0.164 0.004 0.001 0.001 0.001 n/a n/a 0.006 0.186 0.744
Polyunsaturated (g) 0.0 0.005 0.012 0.044 0.011 0.001 0.01 0.0 n/a n/a 0.104 0.188 0.752