Receta New Year's Day Black Eyed Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	black-eyed peas 41.75g	water 236.8g	onion 37.13g	salt 1.13g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	9.82	0.0	0.41	0.0	0.03	10.26	82.08
Total Fat (g)	0.53	0.0	0.04	0.0	0.01	0.57	4.56
Carbohydrates (g)	25.06	0.0	3.47	0.0	0.17	28.7	229.6
Ash (g)	1.35	0.24	0.13	1.12	0.01	2.85	22.8
Calories (kcal)	140.28	0.0	14.85	0.0	0.669	155.799	1246.392
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.37	n/a	n/a	0.37	2.96
Glucose (dextrose) (g)	n/a	n/a	0.73	n/a	n/a	0.73	5.84
Fructose (g)	n/a	n/a	0.48	n/a	n/a	0.48	3.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.99	236.56	33.08	0.0	0.03	274.66	2197.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.88	0.0	1.57	0.0	0.0	4.46	35.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.4	0.0	0.6	0.0	0.1	5.1	40.8
Calcium (mg)	45.925	7.104	8.539	0.27	1.147	62.985	503.88
Iron (mg)	3.45	0.0	0.08	0.0	0.08	3.61	28.88
Magnesium (mg)	76.82	2.368	3.713	0.011	0.509	83.421	667.368
Phosphorus (mg)	177.02	0.0	10.766	0.0	0.454	188.24	1505.92
Potassium (mg)	464.26	0.0	54.203	0.09	3.305	521.857	4174.856
Sodium (mg)	6.68	9.472	1.485	436.028	0.116	453.78	3630.24
Zinc (mg)	1.41	0.02	0.06	0.0	0.0	1.5	12.0
Copper (mg)	0.355	0.024	0.015	0.0	0.003	0.397	3.176
Manganese (mg)	0.639	0.0	0.048	0.001	0.015	0.703	5.624
Selenium (mcg)	3.8	0.0	0.2	0.0	0.0	4.0	32.0
Vitamin A, IU (IU)	20.875	0.0	0.743	0.0	0.785	22.402	179.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.253	0.0	0.0	0.0	0.039	1.292	10.336
Beta Carotene (mcg)	12.525	0.0	0.371	0.0	0.41	13.306	106.448
Vitamin E (mg)	0.16	0.0	0.01	0.0	0.0	0.17	1.36
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.016	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	1.485	0.0	0.538	2.023	16.184
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	2.7	0.0	0.1	3.4	27.2
Thiamin (mg)	0.355	0.0	0.019	0.0	0.0	0.374	2.992
Riboflavin (mg)	0.096	0.0	0.011	0.0	0.001	0.108	0.864
Niacin (mg)	0.868	0.0	0.045	0.0	0.003	0.916	7.328
Pantothenic acid (mg)	0.626	0.0	0.045	0.0	n/a	0.671	5.368
Vitamin B-6 (mg)	0.15	0.0	0.045	0.0	0.001	0.196	1.568
Folate (mcg)	264.278	0.0	7.054	0.0	0.026	271.358	2170.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	39.5	0.0	2.3	0.0	0.0	41.8	334.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	n/a	0.004	0.0	n/a	0.125	1.0
Threonine (g)	0.376	n/a	0.007	0.0	n/a	0.383	3.064
Isoleucine (g)	0.401	n/a	0.004	0.0	n/a	0.405	3.24
Leucine (g)	0.752	n/a	0.011	0.0	n/a	0.763	6.104
Lysine (g)	0.664	n/a	0.015	0.0	n/a	0.679	5.432
Methionine (g)	0.142	n/a	0.0	0.0	n/a	0.142	1.136
Cystine (g)	0.109	n/a	0.0	0.0	n/a	0.109	0.872
Phenylalanine (g)	0.572	n/a	0.011	0.0	n/a	0.583	4.664
Tyrosine (g)	0.317	n/a	0.004	0.0	n/a	0.321	2.568
Valine (g)	0.468	n/a	0.007	0.0	n/a	0.475	3.8
Arginine (g)	0.681	n/a	0.037	0.0	n/a	0.718	5.744
Histidine (g)	0.305	n/a	0.004	0.0	n/a	0.308	2.464
Alanine (g)	0.447	n/a	0.007	0.0	n/a	0.454	3.632
Aspartic acid (g)	1.186	n/a	0.033	0.0	n/a	1.219	9.752
Glutamic acid (g)	1.858	n/a	0.097	0.0	n/a	1.954	15.632
Glycine (g)	0.405	n/a	0.011	0.0	n/a	0.416	3.328
Proline (g)	0.443	n/a	0.004	0.0	n/a	0.446	3.568
Serine (g)	0.493	n/a	0.007	0.0	n/a	0.5	4.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.138	0.0	0.015	0.0	0.003	0.155	1.24
Phytosterols (mg)	n/a	n/a	5.569	0.0	0.242	5.81	46.48
Monounsaturated Fat (g)	0.046	0.0	0.004	0.0	0.003	0.052	0.416
Polyunsaturated (g)	0.225	0.0	0.007	0.0	0.003	0.236	1.888