Receta New Year's Day Blackeyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ham bone usually leftover from Christmas
    fresh grnd pepper
    salt to taste towards the end of cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackeyed peas
453.59g 		onion
135.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 106.68 1.49 n/a n/a 108.17 108.17
Total Fat (g) 5.72 0.14 n/a n/a 5.85 5.85
Carbohydrates (g) 272.29 12.61 n/a n/a 284.9 284.9
Ash (g) 14.7 0.47 n/a n/a 15.17 15.17
Calories (kcal) 1524.062 54.0 n/a n/a 1578.062 1578.062
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.2 120.3 n/a n/a 174.5 174.5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 31.3 5.72 n/a n/a 37.02 37.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 48.1 2.3 n/a n/a 50.4 50.4
Calcium (mg) 498.949 31.05 n/a n/a 529.999 529.999
Iron (mg) 37.51 0.28 n/a n/a 37.8 37.8
Magnesium (mg) 834.606 13.5 n/a n/a 848.106 848.106
Phosphorus (mg) 1923.222 39.15 n/a n/a 1962.372 1962.372
Potassium (mg) 5043.921 197.1 n/a n/a 5241.021 5241.021
Sodium (mg) 72.574 5.4 n/a n/a 77.974 77.974
Zinc (mg) 15.29 0.23 n/a n/a 15.52 15.52
Copper (mg) 3.856 0.054 n/a n/a 3.91 3.91
Manganese (mg) 6.94 0.176 n/a n/a 7.115 7.115
Selenium (mcg) 40.8 0.7 n/a n/a 41.5 41.5
Vitamin A, IU (IU) 226.795 2.7 n/a n/a 229.495 229.495
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 0.0 n/a n/a 13.608 13.608
Beta Carotene (mcg) 136.077 1.35 n/a n/a 137.427 137.427
Vitamin E (mg) 1.77 0.03 n/a n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a n/a 5.4 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 10.0 n/a n/a 16.8 16.8
Thiamin (mg) 3.856 0.068 n/a n/a 3.923 3.923
Riboflavin (mg) 1.043 0.041 n/a n/a 1.084 1.084
Niacin (mg) 9.435 0.162 n/a n/a 9.597 9.597
Pantothenic acid (mg) 6.804 0.162 n/a n/a 6.966 6.966
Vitamin B-6 (mg) 1.633 0.162 n/a n/a 1.795 1.795
Folate (mcg) 2871.225 25.65 n/a n/a 2896.875 2896.875
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 429.5 8.2 n/a n/a 437.8 437.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.315 0.014 n/a n/a 1.329 1.329
Threonine (g) 4.082 0.027 n/a n/a 4.109 4.109
Isoleucine (g) 4.354 0.014 n/a n/a 4.368 4.368
Leucine (g) 8.165 0.041 n/a n/a 8.205 8.205
Lysine (g) 7.212 0.054 n/a n/a 7.266 7.266
Methionine (g) 1.542 0.0 n/a n/a 1.542 1.542
Cystine (g) 1.179 0.0 n/a n/a 1.179 1.179
Phenylalanine (g) 6.214 0.041 n/a n/a 6.255 6.255
Tyrosine (g) 3.447 0.014 n/a n/a 3.461 3.461
Valine (g) 5.08 0.027 n/a n/a 5.107 5.107
Arginine (g) 7.394 0.135 n/a n/a 7.529 7.529
Histidine (g) 3.311 0.014 n/a n/a 3.325 3.325
Alanine (g) 4.853 0.027 n/a n/a 4.88 4.88
Aspartic acid (g) 12.882 0.122 n/a n/a 13.003 13.003
Glutamic acid (g) 20.185 0.351 n/a n/a 20.536 20.536
Glycine (g) 4.4 0.041 n/a n/a 4.44 4.44
Proline (g) 4.808 0.014 n/a n/a 4.822 4.822
Serine (g) 5.352 0.027 n/a n/a 5.379 5.379
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.497 0.054 n/a n/a 1.551 1.551
Phytosterols (mg) n/a 20.25 n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.499 0.014 n/a n/a 0.512 0.512
Polyunsaturated (g) 2.449 0.027 n/a n/a 2.476 2.476