Receta New Year's Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		water
1000.0g 		turkey
453.59g 		onion
135.0g 		garlic
3.92g 		salt
6.0g 		chili
2.6g 		lemon juice
47.0g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 123.06 1.49 0.25 0.0 0.32 0.18 1.48 126.77 126.77
Total Fat (g) n/a 0.0 59.15 0.14 0.02 0.0 0.44 0.0 0.25 59.99 59.99
Carbohydrates (g) n/a 0.0 0.0 12.61 1.29 0.0 1.42 4.06 7.6 26.98 26.98
Ash (g) n/a 1.0 n/a 0.47 0.06 5.99 0.22 0.12 1.54 9.4 9.4
Calories (kcal) n/a 0.0 1056.865 54.0 5.833 0.0 8.164 11.75 32.3 1168.912 1168.912
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.34 n/a n/a 0.02 n/a 0.02 1.38 1.38
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a n/a 0.06 n/a 2.09 4.81 4.81
Fructose (g) n/a n/a n/a 1.74 n/a n/a 0.11 n/a 2.41 4.27 4.27
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 999.0 267.3 120.3 2.29 0.01 0.2 42.64 179.13 1610.88 1610.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 5.72 0.04 0.0 0.19 1.13 4.52 11.6 11.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.3 0.1 0.0 0.9 0.2 1.9 5.4 5.4
Calcium (mg) n/a 30.0 113.398 31.05 7.086 1.44 7.228 3.29 58.9 252.392 252.392
Iron (mg) n/a 0.0 8.71 0.28 0.07 0.02 0.37 0.01 1.84 11.31 11.31
Magnesium (mg) n/a 10.0 108.862 13.5 0.979 0.06 4.42 2.82 20.9 161.54 161.54
Phosphorus (mg) n/a 0.0 879.965 39.15 5.99 0.0 7.878 2.82 36.1 971.903 971.903
Potassium (mg) n/a 0.0 1215.621 197.1 15.699 0.48 49.816 58.28 357.2 1894.196 1894.196
Sodium (mg) n/a 40.0 1945.901 5.4 0.666 2325.48 26.26 0.47 271.7 4615.877 4615.877
Zinc (mg) n/a 0.1 12.88 0.23 0.05 0.01 0.07 0.02 0.27 13.62 13.62
Copper (mg) n/a 0.1 0.408 0.054 0.012 0.002 0.011 0.014 0.133 0.734 0.734
Manganese (mg) n/a 0.0 n/a 0.176 0.065 0.006 0.056 0.005 0.152 0.46 0.46
Selenium (mcg) n/a 0.0 167.4 0.7 0.6 0.0 0.2 0.0 0.2 169.0 169.0
Vitamin A, IU (IU) n/a 0.0 n/a 2.7 0.352 0.0 770.9 9.4 222.3 1005.652 1005.652
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 38.558 0.47 11.4 50.428 50.428
Beta Carotene (mcg) n/a 0.0 0.0 1.35 0.196 0.0 390.0 1.41 133.0 525.956 525.956
Vitamin E (mg) n/a 0.0 1.54 0.03 0.0 0.0 0.76 0.07 1.29 3.69 3.69
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.546 0.0 5257.3 5257.846 5257.846
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.4 0.626 0.0 8.06 4.23 163.4 181.716 181.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.1 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 10.0 1.2 0.0 1.7 21.6 17.7 52.2 52.2
Thiamin (mg) n/a 0.0 0.227 0.068 0.008 0.0 0.009 0.014 0.095 0.42 0.42
Riboflavin (mg) n/a 0.0 0.771 0.041 0.004 0.0 0.021 0.005 0.114 0.955 0.955
Niacin (mg) n/a 0.0 21.682 0.162 0.027 0.0 0.205 0.047 1.349 23.472 23.472
Pantothenic acid (mg) n/a 0.0 n/a 0.162 0.023 0.0 n/a 0.047 0.228 0.46 0.46
Vitamin B-6 (mg) n/a 0.0 1.769 0.162 0.049 0.0 0.095 0.024 0.209 2.307 2.307
Folate (mcg) n/a 0.0 31.751 25.65 0.117 0.0 2.6 6.11 15.2 81.429 81.429
Vitamin B-12 (mcg) n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) n/a 0.0 337.5 8.2 0.9 0.0 1.7 2.4 13.3 364.0 364.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.003 0.0 n/a n/a 0.019 0.035 0.035
Threonine (g) n/a n/a n/a 0.027 0.006 0.0 n/a n/a 0.076 0.109 0.109
Isoleucine (g) n/a n/a n/a 0.014 0.009 0.0 n/a n/a 0.038 0.06 0.06
Leucine (g) n/a n/a n/a 0.041 0.012 0.0 n/a n/a 0.057 0.11 0.11
Lysine (g) n/a n/a n/a 0.054 0.011 0.0 n/a n/a 0.057 0.122 0.122
Methionine (g) n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.019 0.022 0.022
Cystine (g) n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.019 0.022 0.022
Phenylalanine (g) n/a n/a n/a 0.041 0.007 0.0 n/a n/a 0.057 0.105 0.105
Tyrosine (g) n/a n/a n/a 0.014 0.003 0.0 n/a n/a 0.038 0.055 0.055
Valine (g) n/a n/a n/a 0.027 0.011 0.0 n/a n/a 0.038 0.076 0.076
Arginine (g) n/a n/a n/a 0.135 0.025 0.0 n/a n/a 0.038 0.198 0.198
Histidine (g) n/a n/a n/a 0.014 0.004 0.0 n/a n/a 0.038 0.056 0.056
Alanine (g) n/a n/a n/a 0.027 0.005 0.0 n/a n/a 0.057 0.089 0.089
Aspartic acid (g) n/a n/a n/a 0.122 0.019 0.0 n/a n/a 0.304 0.445 0.445
Glutamic acid (g) n/a n/a n/a 0.351 0.032 0.0 n/a n/a 0.912 1.295 1.295
Glycine (g) n/a n/a n/a 0.041 0.008 0.0 n/a n/a 0.038 0.086 0.086
Proline (g) n/a n/a n/a 0.014 0.004 0.0 n/a n/a 0.038 0.055 0.055
Serine (g) n/a n/a n/a 0.027 0.007 0.0 n/a n/a 0.057 0.091 0.091
Cholesterol (mg) n/a 0.0 458.126 0.0 0.0 0.0 0.0 0.0 0.0 458.126 458.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 15.241 0.054 0.004 0.0 0.077 0.0 0.038 15.413 15.413
Phytosterols (mg) n/a n/a n/a 20.25 n/a 0.0 2.158 n/a n/a 22.408 22.408
Monounsaturated Fat (g) n/a 0.0 21.999 0.014 0.0 0.0 0.093 0.0 0.038 22.144 22.144
Polyunsaturated (g) n/a 0.0 14.515 0.027 0.01 0.0 0.194 0.0 0.095 14.841 14.841