Receta New Year's Soup (Ozoni) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sqr dry kelp (kombo) 4-inch
1/2 c. flaked dry bonito (katsuobushi)
10 piece pink-edged fish cake (kamaboko) steamed, and
    cut into 1/4" slices
5 x lemon zest strips - (1 1/4" by 1/8")
    Dry seaweed (nori) cut 1/4" squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		kelp
0.0g 		water
237.0g 		spinach
12.24g 		chicken breast
9.23g 		shiitake mushrooms
11.4g 		rice cakes
9.0g 		lemon zest
0.0g 		seaweed
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.35 2.13 0.39 0.81 n/a n/a 3.68 18.4
Total Fat (g) n/a 0.0 0.05 0.11 0.04 0.32 n/a n/a 0.52 2.6
Carbohydrates (g) n/a 0.0 0.44 0.0 0.88 7.21 n/a n/a 8.53 42.65
Ash (g) n/a 0.24 0.21 0.09 0.09 0.14 n/a n/a 0.77 3.85
Calories (kcal) n/a 0.0 2.815 10.153 5.472 34.2 n/a n/a 52.64 263.2
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.03 n/a n/a n/a 0.05 0.25
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.1
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 236.76 11.19 6.9 10.0 0.53 n/a n/a 265.38 1326.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.0 0.03 n/a n/a n/a 0.09 0.45
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.05
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.4 0.3 n/a n/a 1.0 5.0
Calcium (mg) n/a 7.11 12.118 1.015 0.228 0.99 n/a n/a 21.461 107.305
Iron (mg) n/a 0.0 0.33 0.07 0.06 0.1 n/a n/a 0.56 2.8
Magnesium (mg) n/a 2.37 9.67 2.584 2.166 13.59 n/a n/a 30.38 151.9
Phosphorus (mg) n/a 0.0 5.998 18.091 12.654 34.2 n/a n/a 70.942 354.71
Potassium (mg) n/a 0.0 68.299 23.537 37.164 26.91 n/a n/a 155.91 779.55
Sodium (mg) n/a 9.48 9.67 6.0 0.57 10.44 n/a n/a 36.159 180.795
Zinc (mg) n/a 0.02 0.06 0.07 0.11 0.23 n/a n/a 0.5 2.5
Copper (mg) n/a 0.024 0.016 0.004 0.018 0.034 n/a n/a 0.096 0.48
Manganese (mg) n/a 0.0 0.11 0.002 0.025 0.556 n/a n/a 0.693 3.465
Selenium (mcg) n/a 0.0 0.1 1.6 0.7 1.5 n/a n/a 4.0 20.0
Vitamin A, IU (IU) n/a 0.0 1147.745 1.938 0.0 0.0 n/a n/a 1149.683 5748.415
Retinol (mcg) n/a 0.0 0.0 0.554 0.0 0.0 n/a n/a 0.554 2.77
Vitamin A, RAE (mcg_RAE) n/a 0.0 57.406 0.554 0.0 0.0 n/a n/a 57.959 289.795
Beta Carotene (mcg) n/a 0.0 688.622 0.0 0.0 n/a n/a n/a 688.622 3443.11
Vitamin E (mg) n/a 0.0 0.25 0.01 0.0 n/a n/a n/a 0.26 1.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1493.035 0.0 0.0 n/a n/a n/a 1493.035 7465.175
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.4 0.1 0.0 0.0 n/a n/a 3.6 18.0
Thiamin (mg) n/a 0.0 0.01 0.006 0.011 0.005 n/a n/a 0.033 0.165
Riboflavin (mg) n/a 0.0 0.023 0.008 0.031 0.009 n/a n/a 0.071 0.355
Niacin (mg) n/a 0.0 0.088 1.033 0.441 0.729 n/a n/a 2.291 11.455
Pantothenic acid (mg) n/a 0.0 0.009 0.076 0.155 0.104 n/a n/a 0.344 1.72
Vitamin B-6 (mg) n/a 0.0 0.024 0.051 0.019 0.012 n/a n/a 0.106 0.53
Folate (mcg) n/a 0.0 23.746 0.369 1.596 1.89 n/a n/a 27.601 138.005
Vitamin B-12 (mcg) n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.2
Choline (mg) n/a 0.0 2.2 6.8 6.8 n/a n/a n/a 15.7 78.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.025 0.001 0.012 n/a n/a 0.043 0.215
Threonine (g) n/a n/a 0.015 0.09 0.015 0.031 n/a n/a 0.151 0.755
Isoleucine (g) n/a n/a 0.018 0.113 0.013 0.032 n/a n/a 0.176 0.88
Leucine (g) n/a n/a 0.027 0.16 0.022 0.058 n/a n/a 0.266 1.33
Lysine (g) n/a n/a 0.021 0.181 0.015 0.037 n/a n/a 0.253 1.265
Methionine (g) n/a n/a 0.006 0.059 0.003 0.014 n/a n/a 0.082 0.41
Cystine (g) n/a n/a 0.005 0.028 0.002 0.013 n/a n/a 0.047 0.235
Phenylalanine (g) n/a n/a 0.016 0.085 0.013 0.036 n/a n/a 0.149 0.745
Tyrosine (g) n/a n/a 0.013 0.072 0.009 0.021 n/a n/a 0.115 0.575
Valine (g) n/a n/a 0.02 0.106 0.016 0.044 n/a n/a 0.186 0.93
Arginine (g) n/a n/a 0.02 0.128 0.017 0.061 n/a n/a 0.226 1.13
Histidine (g) n/a n/a 0.007 0.066 0.007 0.02 n/a n/a 0.1 0.5
Alanine (g) n/a n/a 0.017 0.116 0.019 0.047 n/a n/a 0.2 1.0
Aspartic acid (g) n/a n/a 0.029 0.19 0.034 0.072 n/a n/a 0.326 1.63
Glutamic acid (g) n/a n/a 0.042 0.319 0.076 0.141 n/a n/a 0.579 2.895
Glycine (g) n/a n/a 0.016 0.104 0.016 0.054 n/a n/a 0.19 0.95
Proline (g) n/a n/a 0.013 0.088 0.011 0.034 n/a n/a 0.147 0.735
Serine (g) n/a n/a 0.012 0.073 0.016 0.042 n/a n/a 0.143 0.715
Cholesterol (mg) n/a 0.0 0.0 5.353 0.0 0.0 n/a n/a 5.353 26.765
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.015
Saturated Fat (g) n/a 0.0 0.007 0.03 0.003 0.058 n/a n/a 0.099 0.495
Phytosterols (mg) n/a n/a 1.102 n/a n/a n/a n/a n/a 1.102 5.51
Monounsaturated Fat (g) n/a 0.0 0.001 0.028 0.0 0.1 n/a n/a 0.129 0.645
Polyunsaturated (g) n/a 0.0 0.021 0.026 0.016 0.1 n/a n/a 0.163 0.815