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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cooked, slightly mashed blacked eyes peas (See Notes)
salt to taste
few sprigs of chopped coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		olive oil
9.0g 		eggs
88.0g 		milk
1.27g 		salt
0.0g 		chili
2.67g 		scallion
14.4g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 11.07 0.04 n/a 0.15 0.26 6.97 21.73 21.73
Total Fat (g) 0.14 9.0 8.75 0.04 n/a 0.15 0.03 9.28 27.39 27.39
Carbohydrates (g) 27.91 0.0 0.68 0.06 n/a 0.32 1.06 0.36 30.38 30.38
Ash (g) 1.73 0.0 0.76 0.01 n/a 0.04 0.12 1.1 3.74 3.74
Calories (kcal) 123.008 79.56 125.84 0.762 n/a 2.99 4.608 112.84 449.608 449.608
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.1 0.0 n/a n/a n/a 0.07 0.44 0.44
Glucose (dextrose) (g) 0.53 n/a 0.18 0.0 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.43 n/a 0.1 0.0 n/a n/a n/a n/a 0.53 0.53
Lactose (g) 0.0 n/a 0.1 0.07 n/a n/a n/a 0.06 0.23 0.23
Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.04 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 66.74 1.12 n/a 2.02 12.94 10.29 219.85 219.85
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.68 0.07 n/a 0.03 0.34 0.15 2.5 2.5
Galactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 3.5 0.0 0.0 0.0 n/a 0.1 0.4 0.0 4.0 4.0
Calcium (mg) 19.17 0.09 46.64 1.435 n/a 1.255 10.368 201.88 280.838 280.838
Iron (mg) 1.25 0.05 1.61 0.0 n/a 0.09 0.21 0.19 3.4 3.4
Magnesium (mg) 36.743 0.0 10.56 0.127 n/a 1.202 2.88 7.84 59.351 59.351
Phosphorus (mg) 91.058 0.0 168.08 1.156 n/a 4.112 5.328 143.36 413.093 413.093
Potassium (mg) 672.548 0.09 117.92 1.816 n/a 9.746 39.744 27.44 869.303 869.303
Sodium (mg) 9.585 0.18 123.2 0.508 n/a 13.937 2.304 173.88 323.594 323.594
Zinc (mg) 0.46 0.0 0.98 0.01 n/a 0.05 0.06 0.87 2.43 2.43
Copper (mg) 0.176 0.0 0.088 0.0 n/a 0.003 0.012 0.008 0.287 0.287
Manganese (mg) 0.24 0.0 0.035 0.0 n/a 0.003 0.023 0.003 0.304 0.304
Selenium (mcg) 0.5 0.0 27.9 0.0 n/a 0.0 0.1 3.9 32.4 32.4
Vitamin A, IU (IU) 3.195 0.0 428.56 1.295 n/a 8.998 143.568 280.56 866.176 866.176
Retinol (mcg) 0.0 0.0 122.32 0.356 n/a 0.0 0.0 72.24 194.916 194.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.356 n/a 0.454 7.2 74.2 205.41 205.41
Beta Carotene (mcg) 1.598 0.0 8.8 0.064 n/a 4.806 86.112 23.8 125.179 125.179
Vitamin E (mg) 0.02 1.29 0.85 0.0 n/a 0.01 0.08 0.08 2.34 2.34
Vitamin D (IU) n/a n/a 30.8 0.508 n/a n/a n/a 3.36 34.668 34.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 28.542 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 12.78 0.0 291.28 0.0 n/a 2.857 163.728 0.0 470.645 470.645
Tocopherol, beta (mg) 0.0 0.01 0.02 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.07 0.44 0.0 n/a n/a n/a 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 31.5 0.0 0.0 0.0 n/a 0.0 2.7 0.0 34.2 34.2
Thiamin (mg) 0.128 0.0 0.062 0.001 n/a 0.001 0.009 0.008 0.208 0.208
Riboflavin (mg) 0.048 0.0 0.422 0.002 n/a 0.003 0.012 0.106 0.593 0.593
Niacin (mg) 1.677 0.0 0.062 0.001 n/a 0.01 0.076 0.022 1.849 1.849
Pantothenic acid (mg) 0.479 0.0 1.267 0.005 n/a 0.038 0.012 0.115 1.915 1.915
Vitamin B-6 (mg) 0.479 0.0 0.123 0.001 n/a 0.003 0.009 0.02 0.635 0.635
Folate (mcg) 25.56 0.0 41.36 0.064 n/a 0.614 9.216 5.04 81.854 81.854
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.01 n/a 0.0 0.0 0.23 1.37 1.37
Choline (mg) 19.3 0.0 221.0 0.2 n/a 0.5 0.8 4.6 246.5 246.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.15 0.001 n/a 0.002 0.003 0.09 0.293 0.293
Threonine (g) 0.128 0.0 0.493 0.002 n/a 0.006 0.01 0.249 0.888 0.888
Isoleucine (g) 0.128 0.0 0.59 0.002 n/a 0.007 0.012 0.434 1.172 1.172
Leucine (g) 0.192 0.0 0.959 0.003 n/a 0.012 0.016 0.669 1.852 1.852
Lysine (g) 0.208 0.0 0.801 0.002 n/a 0.011 0.013 0.58 1.614 1.614
Methionine (g) 0.048 0.0 0.334 0.001 n/a 0.003 0.003 0.182 0.571 0.571
Cystine (g) 0.048 0.0 0.238 0.0 n/a 0.002 n/a 0.036 0.324 0.324
Phenylalanine (g) 0.144 0.0 0.598 0.002 n/a 0.008 0.009 0.367 1.127 1.127
Tyrosine (g) 0.128 0.0 0.44 0.002 n/a 0.004 0.007 0.336 0.917 0.917
Valine (g) 0.192 0.0 0.757 0.002 n/a 0.008 0.012 0.465 1.435 1.435
Arginine (g) 0.16 0.0 0.722 0.001 n/a 0.01 0.019 0.263 1.174 1.174
Histidine (g) 0.08 0.0 0.273 0.001 n/a 0.004 0.004 0.244 0.606 0.606
Alanine (g) 0.096 0.0 0.651 0.001 n/a 0.007 0.012 0.196 0.963 0.963
Aspartic acid (g) 0.815 0.0 1.17 0.003 n/a 0.018 0.024 0.448 2.478 2.478
Glutamic acid (g) 0.559 0.0 1.478 0.008 n/a 0.023 0.055 1.705 3.829 3.829
Glycine (g) 0.096 0.0 0.378 0.001 n/a 0.007 0.013 0.12 0.616 0.616
Proline (g) 0.112 0.0 0.449 0.004 n/a 0.007 0.017 0.787 1.376 1.376
Serine (g) 0.144 0.0 0.854 0.001 n/a 0.008 0.012 0.409 1.427 1.427
Cholesterol (mg) 0.0 0.0 372.24 0.127 n/a 0.454 0.0 29.4 402.221 402.221
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.243 2.728 0.024 n/a 0.063 0.004 5.905 10.015 10.015
Phytosterols (mg) 7.988 19.89 n/a n/a n/a n/a n/a n/a 27.878 27.878
Monounsaturated Fat (g) 0.0 6.566 3.353 0.01 n/a 0.062 0.004 2.629 12.625 12.625
Polyunsaturated (g) 0.064 0.947 1.197 0.003 n/a 0.01 0.01 0.263 2.493 2.493